Kristen Kastrinos -
Ironman Maryland 2021

  Quick facts

999/262/42All/Gender/AG

F45-49Age group

1512Bib number

USANationality

1:21:136:35:455:55:00 14:07:38

  Compare Kristen Kastrinos with other athletes!

1512 Kastrinos
1594 Toothman × 
1758 Krupka × 
1000 Schaeffer × 
1787 Blackmer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:21:13 01:21:1302:04 min/100m-02:49 (42.) -03:22 (212.) -01:24 (799.)
Transition 01:29:04 00:07:51 - -02:29 (23.) -02:32 (147.) -02:43 (468.)
Bike20.9 km 02:10:24 00:41:2030.34 km/h+01:20 (69.) +01:38 (370.) +03:13 (1366.)
Bike40 km 02:58:38 00:48:1423.76 km/h+03:28 (81.) +03:59 (430.) +05:52 (1498.)
Bike71.1 km 04:03:21 01:04:4328.83 km/h+00:29 (57.) +00:27 (284.) +03:28 (1181.)
Bike103.9 km 05:16:30 01:13:0926.9 km/h-02:00 (35.) -01:41 (236.) +01:52 (1034.)
Bike134.9 km 06:24:41 01:08:1127.28 km/h+00:40 (51.) +00:54 (302.) +03:42 (1182.)
Bike181.1 km 08:04:49 01:40:0827.68 km/h-02:56 (38.) -02:17 (227.) +01:28 (980.)
Bike181.1 km 08:04:49 06:35:4527.46 km/h+01:01 (48.) +03:00 (282.) +19:35 (1140.)
Transition 08:12:38 00:07:49 - -03:49 (13.) -03:19 (114.) -03:33 (360.)
Run2.1 km 08:27:38 00:15:0007:08 min/km-01:14 (38.) -00:18 (272.) +00:31 (1062.)
Run4.3 km 08:41:52 00:14:1406:28 min/km-01:21 (32.) -00:49 (223.) -00:09 (925.)
Run6.6 km 08:59:17 00:17:2507:34 min/km+00:11 (52.) +00:48 (311.) +01:26 (1131.)
Run8.5 km 09:13:55 00:14:3807:42 min/km-01:12 (37.) -00:40 (230.) -00:11 (884.)
Run9.2 km 09:18:24 00:04:2906:24 min/km-00:18 (38.) -00:10 (251.) -00:01 (936.)
Run11 km 09:32:55 00:14:3108:03 min/km-01:41 (24.) -01:07 (186.) -00:41 (721.)
Run13.2 km 09:48:44 00:15:4907:11 min/km-01:08 (37.) -00:27 (244.) -00:06 (869.)
Run15.4 km 10:06:32 00:17:4808:05 min/km+00:19 (58.) +00:52 (323.) +00:58 (1054.)
Run17.5 km 10:21:56 00:15:2407:20 min/km-01:48 (22.) -01:18 (178.) -01:06 (647.)
Run19.8 km 10:38:32 00:16:3607:13 min/km-02:14 (25.) -01:33 (174.) -01:24 (614.)
Run21.8 km 10:54:45 00:16:1308:06 min/km-00:53 (38.) -00:25 (239.) -00:12 (800.)
Run22.4 km 10:59:23 00:04:3807:43 min/km-00:25 (31.) -00:14 (221.) -00:14 (749.)
Run24.2 km 11:15:40 00:16:1709:02 min/km-00:50 (38.) -00:22 (238.) -00:18 (775.)
Run26.6 km 11:33:34 00:17:5407:27 min/km-00:34 (50.) +00:06 (274.) +00:14 (911.)
Run28.6 km 11:52:23 00:18:4909:24 min/km+00:15 (59.) +00:41 (315.) +00:49 (1041.)
Run30.8 km 12:10:58 00:18:3508:26 min/km+00:14 (49.) +00:47 (306.) +01:01 (1057.)
Run33 km 12:32:06 00:21:0809:36 min/km+01:21 (67.) +01:51 (365.) +02:09 (1199.)
Run35 km 12:51:42 00:19:3609:48 min/km+00:58 (71.) +01:53 (372.) +02:13 (1231.)
Run35.7 km 12:58:00 00:06:1808:59 min/km+00:51 (78.) +01:03 (434.) +01:08 (1382.)
Run37.5 km 13:19:11 00:21:1111:46 min/km+03:04 (84.) +03:41 (464.) +03:59 (1482.)
Run39.4 km 13:39:47 00:20:3610:50 min/km+01:23 (62.) +02:15 (371.) +02:40 (1228.)
Run41.5 km 14:01:26 00:21:3910:18 min/km+02:37 (75.) +03:28 (424.) +03:56 (1389.)
Run42 km 14:07:38 00:06:1212:24 min/km+00:15 (64.) +00:31 (358.) +00:37 (1221.)
Run42 km 14:07:38 05:55:0008:27 min/km-02:10 (49.) +10:33 (295.) +17:19 (1038.)
Total 227 km 14:07:38 14:07:3816.07 km/h-10:16 (42.) +04:20 (262.) +29:14 (999.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance