Lawrence Gates -
Ironman Maryland 2021

Quick facts

1056/775/5All/Gender/AG

M70-74Age group

1695Bib number

USANationality


1:31:10	6:25:13	6:02:23	14:17:09

Compare Lawrence Gates with other athletes!

1695 Gates

291 McCormick ×

370 Whately ×

212 Ransome ×

355 Graebe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:31:10	01:31:10	02:20 min/100m	+04:08 (5.) ●	+09:26 (944.) ●	+08:33 (1335.) ●
Transition		01:40:32	00:09:22	-	-03:23 (1.) ●	-01:16 (506.) ●	-01:12 (732.) ●
Bike	20.9 km	02:16:33	00:36:01	34.82 km/h	-02:12 (2.) ●	-01:23 (457.) ●	-02:06 (533.) ●
Bike	40 km	02:58:36	00:42:03	27.25 km/h	-01:44 (4.) ●	+00:31 (678.) ●	-00:19 (840.) ●
Bike	71.1 km	04:02:09	01:03:33	29.36 km/h	-00:09 (4.) ●	+03:40 (843.) ●	+02:18 (1090.) ●
Bike	103.9 km	05:15:11	01:13:02	26.95 km/h	+00:37 (5.) ●	+03:20 (793.) ●	+01:45 (1022.) ●
Bike	134.9 km	06:21:31	01:06:20	28.04 km/h	-00:25 (4.) ●	+03:07 (805.) ●	+01:51 (1066.) ●
Bike	181.1 km	08:05:45	01:44:14	26.59 km/h	+01:13 (4.) ●	+07:16 (855.) ●	+05:34 (1157.) ●
Bike	181.1 km	08:05:45	06:25:13	28.21 km/h	-02:40 (4.) ●	+16:31 (788.) ●	+09:03 (1019.) ●
Transition		08:14:46	00:09:01	-	-02:45 (2.) ●	-02:27 (370.) ●	-02:21 (541.) ●
Run	2.1 km	08:30:41	00:15:55	07:34 min/km	-00:02 (4.) ●	+01:49 (881.) ●	+01:26 (1208.) ●
Run	4.3 km	08:46:05	00:15:24	07:00 min/km	-00:31 (4.) ●	+01:19 (835.) ●	+01:01 (1147.) ●
Run	6.6 km	09:03:30	00:17:25	07:34 min/km	-00:14 (4.) ●	+01:43 (820.) ●	+01:26 (1132.) ●
Run	8.5 km	09:19:54	00:16:24	08:37 min/km	+00:06 (4.) ●	+01:48 (843.) ●	+01:35 (1181.) ●
Run	9.2 km	09:24:41	00:04:47	06:50 min/km	-00:01 (4.) ●	+00:21 (785.) ●	+00:17 (1103.) ●
Run	11 km	09:43:25	00:18:44	10:24 min/km	+02:30 (6.) ●	+03:44 (1008.) ●	+03:32 (1454.) ●
Run	13.2 km	10:02:20	00:18:55	08:35 min/km	+01:40 (6.) ●	+03:09 (934.) ●	+03:00 (1348.) ●
Run	15.4 km	10:21:14	00:18:54	08:35 min/km	+00:38 (5.) ●	+02:07 (846.) ●	+02:04 (1234.) ●
Run	17.5 km	10:39:42	00:18:28	08:47 min/km	+00:16 (4.) ●	+02:03 (844.) ●	+01:58 (1223.) ●
Run	19.8 km	11:00:05	00:20:23	08:51 min/km	+02:11 (6.) ●	+02:27 (861.) ●	+02:23 (1246.) ●
Run	21.8 km	11:17:42	00:17:37	08:48 min/km	+00:41 (5.) ●	+01:18 (755.) ●	+01:12 (1067.) ●
Run	22.4 km	11:23:01	00:05:19	08:51 min/km	+00:16 (5.) ●	+00:26 (770.) ●	+00:27 (1133.) ●
Run	24.2 km	11:40:30	00:17:29	09:42 min/km	+00:26 (4.) ●	+00:56 (713.) ●	+00:54 (1035.) ●
Run	26.6 km	11:59:03	00:18:33	07:43 min/km	+00:31 (5.) ●	+00:57 (705.) ●	+00:53 (1018.) ●
Run	28.6 km	12:16:26	00:17:23	08:41 min/km	-01:29 (2.) ●	-00:33 (521.) ●	-00:37 (735.) ●
Run	30.8 km	12:33:03	00:16:37	07:33 min/km	-01:16 (3.) ●	-00:51 (481.) ●	-00:57 (679.) ●
Run	33 km	12:52:20	00:19:17	08:45 min/km	-00:18 (4.) ●	+00:26 (642.) ●	+00:18 (908.) ●
Run	35 km	13:12:05	00:19:45	09:52 min/km	+01:18 (6.) ●	+02:31 (869.) ●	+02:22 (1248.) ●
Run	35.7 km	13:17:34	00:05:29	07:49 min/km	-00:06 (4.) ●	+00:21 (734.) ●	+00:19 (1037.) ●
Run	37.5 km	13:36:27	00:18:53	10:29 min/km	+00:12 (4.) ●	+01:49 (804.) ●	+01:41 (1144.) ●
Run	39.4 km	13:54:30	00:18:03	09:30 min/km	-01:12 (3.) ●	+00:18 (655.) ●	+00:07 (910.) ●
Run	41.5 km	14:11:46	00:17:16	08:13 min/km	-01:36 (2.) ●	-00:15 (625.) ●	-00:27 (859.) ●
Run	42 km	14:17:09	00:05:23	10:46 min/km	-00:30 (3.) ●	-00:09 (679.) ●	-00:12 (933.) ●
Run	42 km	14:17:09	06:02:23	08:37 min/km	+03:30 (4.) ●	+27:44 (777.) ●	+24:42 (1093.) ●
Total	227 km	14:17:09	14:17:09	15.89 km/h	-01:10 (5.) ●	+49:58 (775.) ●	+38:45 (1056.) ●

Ovr	Gen	Div	Name	#	AG
651	494	1	Thomas Nagy	1411	M70-74	USA	01:12:51	06:06:50	05:28:28	13:07:10
722	539	2	Frank Brennan	562	M70-74	CAN	01:37:38	06:04:16	05:08:33	13:17:07
909	675	3	Steve McCormick	291	M70-74	USA	01:36:58	06:30:39	05:22:15	13:50:38
990	731	4	Chris Whately	370	M70-74	CAN	01:22:53	05:51:17	06:20:56	14:06:17
1056	775	5	Lawrence Gates	1695	M70-74	USA	01:31:10	06:25:13	06:02:23	14:17:09
1252	904	6	Don Ransome	212	M70-74	USA	01:23:06	06:53:43	06:18:57	14:57:16
1627	1131	7	Robert Graebe	355	M70-74	USA	01:24:41	07:23:18	07:10:35	16:32:41