Michael Friis -
Ironman Maryland 2021

Quick facts

577/436/64All/Gender/AG

M35-39Age group

1831Bib number

USANationality


1:12:43	5:47:09	5:42:29	12:54:28

Compare Michael Friis with other athletes!

1831 Friis

1760 Robbins ×

1460 Paulson ×

1551 Whittle ×

1103 Zelikson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:43	01:12:43	01:51 min/100m	-07:57 (39.) ●	-09:01 (270.) ●	-09:54 (357.) ●
Transition		01:19:26	00:06:43	-	-03:20 (29.) ●	-03:55 (181.) ●	-03:51 (268.) ●
Bike	20.9 km	01:53:34	00:34:08	36.74 km/h	-03:01 (30.) ●	-03:16 (228.) ●	-03:59 (252.) ●
Bike	40 km	02:31:15	00:37:41	30.41 km/h	-03:19 (33.) ●	-03:51 (244.) ●	-04:41 (274.) ●
Bike	71.1 km	03:26:20	00:55:05	33.88 km/h	-04:03 (40.) ●	-04:48 (300.) ●	-06:10 (347.) ●
Bike	103.9 km	04:31:47	01:05:27	30.07 km/h	-03:28 (49.) ●	-04:15 (417.) ●	-05:50 (494.) ●
Bike	134.9 km	05:33:31	01:01:44	30.13 km/h	-00:27 (66.) ●	-01:29 (542.) ●	-02:45 (680.) ●
Bike	181.1 km	07:06:35	01:33:04	29.79 km/h	-02:33 (64.) ●	-03:54 (487.) ●	-05:36 (607.) ●
Bike	181.1 km	07:06:35	05:47:09	31.3 km/h	-16:51 (50.) ●	-21:33 (393.) ●	-29:01 (462.) ●
Transition		07:11:59	00:05:24	-	-05:10 (11.) ●	-06:04 (65.) ●	-05:58 (99.) ●
Run	2.1 km	07:23:23	00:11:24	05:25 min/km	-01:53 (39.) ●	-02:42 (222.) ●	-03:05 (264.) ●
Run	4.3 km	07:36:35	00:13:12	06:00 min/km	-00:16 (74.) ●	-00:53 (539.) ●	-01:11 (700.) ●
Run	6.6 km	07:49:18	00:12:43	05:31 min/km	-02:22 (40.) ●	-02:59 (233.) ●	-03:16 (298.) ●
Run	8.5 km	08:02:26	00:13:08	06:54 min/km	-00:57 (60.) ●	-01:28 (431.) ●	-01:41 (576.) ●
Run	9.2 km	08:06:41	00:04:15	06:04 min/km	-00:01 (76.) ●	-00:11 (588.) ●	-00:15 (790.) ●
Run	11 km	08:21:47	00:15:06	08:23 min/km	+00:41 (86.) ●	+00:06 (616.) ●	-00:06 (833.) ●
Run	13.2 km	08:38:43	00:16:56	07:41 min/km	+01:47 (107.) ●	+01:10 (764.) ●	+01:01 (1077.) ●
Run	15.4 km	09:05:23	00:26:40	12:07 min/km	+10:24 (138.) ●	+09:53 (1152.) ●	+09:50 (1675.) ●
Run	17.5 km	09:25:54	00:20:31	09:46 min/km	+04:41 (126.) ●	+04:06 (1024.) ●	+04:01 (1502.) ●
Run	19.8 km	09:51:27	00:25:33	11:06 min/km	+07:50 (130.) ●	+07:37 (1131.) ●	+07:33 (1649.) ●
Run	21.8 km	10:08:20	00:16:53	08:26 min/km	+00:52 (89.) ●	+00:34 (656.) ●	+00:28 (928.) ●
Run	22.4 km	10:14:10	00:05:50	09:43 min/km	+01:00 (113.) ●	+00:57 (936.) ●	+00:58 (1386.) ●
Run	24.2 km	10:31:17	00:17:07	09:30 min/km	+00:59 (90.) ●	+00:34 (663.) ●	+00:32 (957.) ●
Run	26.6 km	10:53:22	00:22:05	09:12 min/km	+04:48 (120.) ●	+04:29 (1033.) ●	+04:25 (1499.) ●
Run	28.6 km	11:12:54	00:19:32	09:46 min/km	+02:01 (95.) ●	+01:36 (824.) ●	+01:32 (1179.) ●
Run	30.8 km	11:26:18	00:13:24	06:05 min/km	-03:35 (19.) ●	-04:04 (127.) ●	-04:10 (169.) ●
Run	33 km	11:44:21	00:18:03	08:12 min/km	-00:10 (72.) ●	-00:48 (493.) ●	-00:56 (693.) ●
Run	35 km	12:03:27	00:19:06	09:33 min/km	+02:21 (106.) ●	+01:52 (810.) ●	+01:43 (1151.) ●
Run	35.7 km	12:08:25	00:04:58	07:05 min/km	-00:02 (75.) ●	-00:10 (572.) ●	-00:12 (801.) ●
Run	37.5 km	12:24:44	00:16:19	09:03 min/km	-00:21 (77.) ●	-00:45 (527.) ●	-00:53 (738.) ●
Run	39.4 km	12:38:21	00:13:37	07:10 min/km	-03:40 (32.) ●	-04:08 (179.) ●	-04:19 (225.) ●
Run	41.5 km	12:50:22	00:12:01	05:43 min/km	-04:53 (13.) ●	-05:30 (77.) ●	-05:42 (97.) ●
Run	42 km	12:54:28	00:04:06	08:12 min/km	-01:08 (27.) ●	-01:26 (178.) ●	-01:29 (223.) ●
Run	42 km	12:54:28	05:42:29	08:09 min/km	+18:06 (91.) ●	+07:50 (668.) ●	+04:48 (920.) ●
Total	227 km	12:54:28	12:54:28	17.59 km/h	-15:12 (64.) ●	-32:43 (436.) ●	-43:56 (577.) ●

Ovr	Gen	Div	Name	#	AG
532	410	59	Gary Boncich	222	M35-39	USA	01:22:11	05:36:31	05:27:18	12:45:28
533	411	60	Joseph Lopez	1425	M35-39	USA	01:28:44	06:05:48	04:54:01	12:45:29
534	412	61	John Petzold	1742	M35-39	USA	01:24:33	06:10:36	04:46:55	12:45:56
545	422	62	Tyler Robbins	1760	M35-39	USA	01:28:30	05:49:17	05:13:08	12:48:16
556	426	63	Mark Paulson	1460	M35-39	USA	01:19:38	06:06:10	05:01:50	12:50:20
577	436	64	Michael Friis	1831	M35-39	USA	01:12:43	05:47:09	05:42:29	12:54:28
586	442	65	Scott Whittle	1551	M35-39	USA	01:16:42	06:27:16	04:50:24	12:55:13
605	457	66	Dmitriy Zelikson	1103	M35-39	USA	01:17:52	05:32:23	05:49:55	12:59:12
631	478	67	Joseph Simon	1373	M35-39	USA	01:12:23	06:09:17	05:24:53	13:03:23
638	484	68	Thomas Feuker	1916	M35-39	USA	01:10:34	06:23:44	05:12:15	13:04:53