John Susan -
Ironman Maryland 2021

  Quick facts

696/521/79All/Gender/AG

M45-49Age group

185Bib number

USANationality

1:42:106:07:064:51:35 13:13:55

  Compare John Susan with other athletes!

185 Susan
485 Taylor × 
1446 Froese × 
631 Darnell × 
467 Metoyer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:42:10 01:42:1002:37 min/100m+18:37 (164.) +20:26 (1082.) +19:33 (1557.)
Transition 01:57:18 00:15:08 - +04:20 (152.) +04:30 (1017.) +04:34 (1490.)
Bike20.9 km 02:34:48 00:37:3033.44 km/h+00:17 (105.) +00:06 (610.) -00:37 (747.)
Bike40 km 03:17:53 00:43:0526.6 km/h+01:14 (124.) +01:33 (775.) +00:43 (993.)
Bike71.1 km 04:15:45 00:57:5232.25 km/h-02:15 (82.) -02:01 (480.) -03:23 (577.)
Bike103.9 km 05:30:54 01:15:0926.19 km/h+05:23 (134.) +05:27 (863.) +03:52 (1142.)
Bike134.9 km 06:31:54 01:01:0030.49 km/h-01:39 (84.) -02:13 (485.) -03:29 (611.)
Bike181.1 km 08:04:24 01:32:3029.97 km/h-03:36 (80.) -04:28 (469.) -06:10 (583.)
Bike181.1 km 08:04:24 06:07:0629.6 km/h-00:36 (102.) -01:36 (595.) -09:04 (744.)
Transition 08:22:20 00:17:56 - +06:13 (163.) +06:28 (1069.) +06:34 (1564.)
Run2.1 km 08:35:54 00:13:3406:27 min/km-00:41 (92.) -00:32 (607.) -00:55 (781.)
Run4.3 km 08:48:23 00:12:2905:40 min/km-01:44 (62.) -01:36 (393.) -01:54 (504.)
Run6.6 km 09:01:58 00:13:3505:54 min/km-02:16 (52.) -02:07 (350.) -02:24 (460.)
Run8.5 km 09:14:23 00:12:2506:32 min/km-02:17 (52.) -02:11 (333.) -02:24 (434.)
Run9.2 km 09:18:08 00:03:4505:21 min/km-00:48 (47.) -00:41 (315.) -00:45 (407.)
Run11 km 09:32:26 00:14:1807:56 min/km-00:50 (74.) -00:42 (513.) -00:54 (691.)
Run13.2 km 09:45:27 00:13:0105:55 min/km-02:53 (41.) -02:45 (274.) -02:54 (355.)
Run15.4 km 10:00:31 00:15:0406:50 min/km-01:54 (53.) -01:43 (367.) -01:46 (511.)
Run17.5 km 10:15:19 00:14:4807:02 min/km-01:57 (55.) -01:37 (384.) -01:42 (529.)
Run19.8 km 10:29:30 00:14:1106:09 min/km-03:47 (34.) -03:45 (214.) -03:49 (279.)
Run21.8 km 10:44:33 00:15:0307:31 min/km-01:19 (68.) -01:16 (414.) -01:22 (574.)
Run22.4 km 10:48:29 00:03:5606:33 min/km-00:54 (34.) -00:57 (235.) -00:56 (314.)
Run24.2 km 11:02:12 00:13:4307:37 min/km-02:47 (32.) -02:50 (230.) -02:52 (326.)
Run26.6 km 11:17:45 00:15:3306:28 min/km-01:49 (58.) -02:03 (360.) -02:07 (514.)
Run28.6 km 11:33:41 00:15:5607:58 min/km-01:57 (53.) -02:00 (316.) -02:04 (447.)
Run30.8 km 11:49:20 00:15:3907:06 min/km-01:58 (53.) -01:49 (365.) -01:55 (507.)
Run33 km 12:03:54 00:14:3406:37 min/km-04:18 (24.) -04:17 (147.) -04:25 (199.)
Run35 km 12:19:02 00:15:0807:34 min/km-01:51 (55.) -02:06 (334.) -02:15 (460.)
Run35.7 km 12:23:00 00:03:5805:39 min/km-01:11 (31.) -01:10 (185.) -01:12 (238.)
Run37.5 km 12:37:49 00:14:4908:13 min/km-02:15 (56.) -02:15 (337.) -02:23 (469.)
Run39.4 km 12:52:19 00:14:3007:37 min/km-03:15 (42.) -03:15 (275.) -03:26 (362.)
Run41.5 km 13:08:59 00:16:4007:56 min/km-00:38 (86.) -00:51 (550.) -01:03 (752.)
Run42 km 13:13:55 00:04:5609:52 min/km-00:27 (86.) -00:36 (519.) -00:39 (688.)
Run42 km 13:13:55 04:51:3506:56 min/km-43:46 (45.) -43:04 (284.) -46:06 (389.)
Total 227 km 13:13:55 13:13:5517.16 km/h-15:12 (79.) -13:16 (521.) -24:29 (696.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance