Iris Nafshi -
Ironman Maryland 2021

Quick facts

1592/479/65All/Gender/AG

F50-54Age group

188Bib number

USANationality


1:19:51	7:28:43	7:10:26	16:24:24

Compare Iris Nafshi with other athletes!

188 Nafshi

682 Richards ×

299 Lawrence ×

464 Wines ×

1032 Ajavananda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:51	01:19:51	02:02 min/100m	-05:54 (21.) ●	-04:44 (185.) ●	-02:46 (713.) ●
Transition		01:28:37	00:08:46	-	-01:40 (26.) ●	-01:37 (194.) ●	-01:48 (627.) ●
Bike	20.9 km	02:10:42	00:42:05	29.8 km/h	+02:01 (53.) ●	+02:23 (404.) ●	+03:58 (1448.) ●
Bike	40 km	02:57:25	00:46:43	24.53 km/h	+01:58 (52.) ●	+02:28 (377.) ●	+04:21 (1398.) ●
Bike	71.1 km	04:09:19	01:11:54	25.95 km/h	+06:58 (63.) ●	+07:38 (452.) ●	+10:39 (1552.) ●
Bike	103.9 km	05:42:55	01:33:36	21.03 km/h	+17:37 (71.) ●	+18:46 (506.) ●	+22:19 (1650.) ●
Bike	134.9 km	06:58:45	01:15:50	24.53 km/h	+07:21 (61.) ●	+08:33 (457.) ●	+11:21 (1538.) ●
Bike	181.1 km	08:57:20	01:58:35	23.38 km/h	+13:05 (63.) ●	+16:10 (474.) ●	+19:55 (1559.) ●
Bike	181.1 km	08:57:20	07:28:43	24.22 km/h	+49:00 (66.) ●	+55:58 (474.) ●	+01:12:33 (1589.) ●
Transition		09:13:58	00:16:38	-	+04:41 (63.) ●	+05:30 (470.) ●	+05:16 (1485.) ●
Run	2.1 km	09:31:39	00:17:41	08:25 min/km	+01:12 (51.) ●	+02:23 (416.) ●	+03:12 (1415.) ●
Run	4.3 km	09:50:50	00:19:11	08:43 min/km	+03:37 (67.) ●	+04:08 (473.) ●	+04:48 (1550.) ●
Run	6.6 km	10:11:30	00:20:40	08:59 min/km	+03:24 (61.) ●	+04:03 (463.) ●	+04:41 (1520.) ●
Run	8.5 km	10:29:09	00:17:39	09:17 min/km	+01:52 (55.) ●	+02:21 (406.) ●	+02:50 (1356.) ●
Run	9.2 km	10:34:19	00:05:10	07:22 min/km	+00:16 (41.) ●	+00:31 (372.) ●	+00:40 (1265.) ●
Run	11 km	10:53:07	00:18:48	10:26 min/km	+02:37 (63.) ●	+03:10 (448.) ●	+03:36 (1461.) ●
Run	13.2 km	11:12:26	00:19:19	08:46 min/km	+02:28 (57.) ●	+03:03 (425.) ●	+03:24 (1387.) ●
Run	15.4 km	11:33:35	00:21:09	09:36 min/km	+03:26 (65.) ●	+04:13 (483.) ●	+04:19 (1526.) ●
Run	17.5 km	11:53:28	00:19:53	09:28 min/km	+02:34 (60.) ●	+03:11 (443.) ●	+03:23 (1422.) ●
Run	19.8 km	12:14:18	00:20:50	09:03 min/km	+02:10 (54.) ●	+02:41 (405.) ●	+02:50 (1302.) ●
Run	21.8 km	12:35:34	00:21:16	10:38 min/km	+04:03 (69.) ●	+04:38 (495.) ●	+04:51 (1583.) ●
Run	22.4 km	12:41:46	00:06:12	10:20 min/km	+01:13 (67.) ●	+01:20 (483.) ●	+01:20 (1509.) ●
Run	24.2 km	13:02:28	00:20:42	11:29 min/km	+03:29 (65.) ●	+04:03 (485.) ●	+04:07 (1543.) ●
Run	26.6 km	13:25:37	00:23:09	09:38 min/km	+04:41 (71.) ●	+05:21 (490.) ●	+05:29 (1583.) ●
Run	28.6 km	13:46:32	00:20:55	10:27 min/km	+02:01 (54.) ●	+02:47 (420.) ●	+02:55 (1367.) ●
Run	30.8 km	14:08:20	00:21:48	09:54 min/km	+03:05 (59.) ●	+04:00 (474.) ●	+04:14 (1512.) ●
Run	33 km	14:34:55	00:26:35	12:05 min/km	+06:46 (69.) ●	+07:18 (508.) ●	+07:36 (1646.) ●
Run	35 km	14:59:39	00:24:44	12:22 min/km	+06:34 (73.) ●	+07:01 (513.) ●	+07:21 (1659.) ●
Run	35.7 km	15:06:34	00:06:55	09:52 min/km	+01:35 (71.) ●	+01:40 (502.) ●	+01:45 (1593.) ●
Run	37.5 km	15:29:56	00:23:22	12:58 min/km	+05:34 (70.) ●	+05:52 (503.) ●	+06:10 (1630.) ●
Run	39.4 km	15:59:12	00:29:16	15:24 min/km	+10:42 (74.) ●	+10:55 (519.) ●	+11:20 (1677.) ●
Run	41.5 km	16:19:07	00:19:55	09:29 min/km	+01:36 (50.) ●	+01:44 (355.) ●	+02:12 (1192.) ●
Run	42 km	16:24:24	00:05:17	10:34 min/km	-00:33 (30.) ●	-00:24 (234.) ●	-00:18 (879.) ●
Run	42 km	16:24:24	07:10:26	10:14 min/km	+01:14:22 (68.) ●	+01:25:59 (499.) ●	+01:32:45 (1593.) ●
Total	227 km	16:24:24	16:24:24	13.84 km/h	+02:00:29 (65.) ●	+02:21:06 (479.) ●	+02:46:00 (1592.) ●

Ovr	Gen	Div	Name	#	AG
1537	455	60	Janel Pidgeon	128	F50-54	USA	01:46:10	07:00:57	06:51:58	16:08:49
1560	466	61	Dina Maxwell	1241	F50-54	USA	01:21:31	07:26:52	06:58:17	16:14:28
1573	470	62	Stephanie Weldon	1592	F50-54	USA	01:26:06	07:12:35	07:17:51	16:18:54
1576	471	63	Jeanette Richards	682	F50-54	USA	01:35:17	07:07:28	07:04:03	16:19:40
1586	475	64	Michelle Lawrence	299	F50-54	USA	01:29:17	07:17:01	06:58:26	16:22:45
1592	479	65	Iris Nafshi	188	F50-54	USA	01:19:51	07:28:43	07:10:26	16:24:24
1594	480	66	Lara Wines	464	F50-54	USA	01:43:45	07:59:37	06:23:46	16:24:56
1613	486	67	Rebecca Ajavananda	1032	F50-54	USA	01:28:37	06:59:03	07:31:09	16:30:38
1615	488	68	Janet Carpenter	1376	F50-54	USA	01:17:40	07:36:16	07:09:31	16:31:02
1617	489	69	Tracie Westervelt	164	F50-54	USA	01:41:26	07:31:06	06:53:52	16:31:22