Joe Difoglio -
Ironman Maryland 2021

Quick facts

1369/975/152All/Gender/AG

M45-49Age group

189Bib number

USANationality


1:41:53	6:14:54	6:43:50	15:20:31

Compare Joe Difoglio with other athletes!

189 Difoglio

513 Alexaki ×

445 Ye ×

484 Barlow ×

118 Pundzak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:41:53	01:41:53	02:36 min/100m	+18:20 (163.) ●	+20:09 (1078.) ●	+19:16 (1552.) ●
Transition		02:04:09	00:22:16	-	+11:28 (174.) ●	+11:38 (1147.) ●	+11:42 (1667.) ●
Bike	20.9 km	02:43:42	00:39:33	31.71 km/h	+02:20 (140.) ●	+02:09 (854.) ●	+01:26 (1122.) ●
Bike	40 km	03:26:47	00:43:05	26.6 km/h	+01:14 (125.) ●	+01:33 (776.) ●	+00:43 (994.) ●
Bike	71.1 km	04:28:21	01:01:34	30.31 km/h	+01:27 (122.) ●	+01:41 (744.) ●	+00:19 (932.) ●
Bike	103.9 km	05:37:24	01:09:03	28.5 km/h	-00:43 (103.) ●	-00:39 (617.) ●	-02:14 (778.) ●
Bike	134.9 km	06:41:27	01:04:03	29.04 km/h	+01:24 (117.) ●	+00:50 (687.) ●	-00:26 (875.) ●
Bike	181.1 km	08:19:03	01:37:36	28.4 km/h	+01:30 (111.) ●	+00:38 (654.) ●	-01:04 (844.) ●
Bike	181.1 km	08:19:03	06:14:54	28.98 km/h	+07:12 (114.) ●	+06:12 (682.) ●	-01:16 (866.) ●
Transition		08:36:41	00:17:38	-	+05:55 (162.) ●	+06:10 (1054.) ●	+06:16 (1543.) ●
Run	2.1 km	08:57:23	00:20:42	09:51 min/km	+06:27 (169.) ●	+06:36 (1110.) ●	+06:13 (1599.) ●
Run	4.3 km	09:15:00	00:17:37	08:00 min/km	+03:24 (152.) ●	+03:32 (1006.) ●	+03:14 (1432.) ●
Run	6.6 km	09:37:06	00:22:06	09:36 min/km	+06:15 (170.) ●	+06:24 (1112.) ●	+06:07 (1608.) ●
Run	8.5 km	09:54:31	00:17:25	09:09 min/km	+02:43 (139.) ●	+02:49 (928.) ●	+02:36 (1320.) ●
Run	9.2 km	09:59:17	00:04:46	06:48 min/km	+00:13 (117.) ●	+00:20 (780.) ●	+00:16 (1091.) ●
Run	11 km	10:17:42	00:18:25	10:13 min/km	+03:17 (149.) ●	+03:25 (981.) ●	+03:13 (1407.) ●
Run	13.2 km	10:37:00	00:19:18	08:46 min/km	+03:24 (145.) ●	+03:32 (960.) ●	+03:23 (1384.) ●
Run	15.4 km	10:58:11	00:21:11	09:37 min/km	+04:13 (159.) ●	+04:24 (1043.) ●	+04:21 (1528.) ●
Run	17.5 km	11:19:23	00:21:12	10:05 min/km	+04:27 (166.) ●	+04:47 (1067.) ●	+04:42 (1558.) ●
Run	19.8 km	11:42:07	00:22:44	09:53 min/km	+04:46 (163.) ●	+04:48 (1035.) ●	+04:44 (1525.) ●
Run	21.8 km	12:00:28	00:18:21	09:10 min/km	+01:59 (127.) ●	+02:02 (856.) ●	+01:56 (1224.) ●
Run	22.4 km	12:05:51	00:05:23	08:58 min/km	+00:33 (126.) ●	+00:30 (789.) ●	+00:31 (1160.) ●
Run	24.2 km	12:25:39	00:19:48	10:59 min/km	+03:18 (152.) ●	+03:15 (991.) ●	+03:13 (1440.) ●
Run	26.6 km	12:46:26	00:20:47	08:39 min/km	+03:25 (146.) ●	+03:11 (936.) ●	+03:07 (1352.) ●
Run	28.6 km	13:07:02	00:20:36	10:18 min/km	+02:43 (141.) ●	+02:40 (921.) ●	+02:36 (1329.) ●
Run	30.8 km	13:27:36	00:20:34	09:20 min/km	+02:57 (148.) ●	+03:06 (948.) ●	+03:00 (1364.) ●
Run	33 km	13:49:08	00:21:32	09:47 min/km	+02:40 (131.) ●	+02:41 (878.) ●	+02:33 (1262.) ●
Run	35 km	14:09:50	00:20:42	10:21 min/km	+03:43 (151.) ●	+03:28 (964.) ●	+03:19 (1400.) ●
Run	35.7 km	14:16:07	00:06:17	08:58 min/km	+01:08 (146.) ●	+01:09 (939.) ●	+01:07 (1366.) ●
Run	37.5 km	14:37:25	00:21:18	11:50 min/km	+04:14 (161.) ●	+04:14 (1024.) ●	+04:06 (1494.) ●
Run	39.4 km	14:57:40	00:20:15	10:39 min/km	+02:30 (120.) ●	+02:30 (826.) ●	+02:19 (1177.) ●
Run	41.5 km	15:14:50	00:17:10	08:10 min/km	-00:08 (96.) ●	-00:21 (611.) ●	-00:33 (836.) ●
Run	42 km	15:20:31	00:05:41	11:22 min/km	+00:18 (120.) ●	+00:09 (768.) ●	+00:06 (1061.) ●
Run	42 km	15:20:31	06:43:50	09:36 min/km	+01:08:29 (155.) ●	+01:09:11 (995.) ●	+01:06:09 (1432.) ●
Total	227 km	15:20:31	15:20:31	14.8 km/h	+01:51:24 (152.) ●	+01:53:20 (975.) ●	+01:42:07 (1369.) ●

Ovr	Gen	Div	Name	#	AG
1333	956	147	Jim Fee	419	M45-49	USA	01:06:29	07:22:19	06:17:30	15:13:14
1334	957	148	Scott Fridy	629	M45-49	USA	01:30:02	06:41:55	06:35:12	15:13:34
1346	964	149	Jeff Roderick	1801	M45-49	USA	01:34:59	06:52:09	06:14:08	15:15:23
1351	967	150	Scott Alexaki	513	M45-49	USA	01:23:49	05:37:07	07:55:18	15:16:17
1364	973	151	Daqing Ye	445	M45-49	CHN	01:57:50	07:11:17	05:24:08	15:18:49
1369	975	152	Joe Difoglio	189	M45-49	USA	01:41:53	06:14:54	06:43:50	15:20:31
1380	980	153	Lucas Barlow	484	M45-49	USA	01:18:31	06:40:34	06:46:51	15:22:20
1394	988	154	Chris Pundzak	118	M45-49	USA	01:43:49	06:52:33	06:26:12	15:27:28
1400	991	155	Sean Walsh	443	M45-49	USA	01:23:20	06:21:25	07:15:28	15:29:20
1437	1019	156	Dan Bensman	1183	M45-49	USA	01:33:31	06:47:38	06:38:29	15:38:32