Ronan Pavoni -
Ironman Maryland 2021

Quick facts

19/18/2All/Gender/AG

M45-49Age group

261Bib number

PANNationality


1:01:17	4:47:56	3:45:20	9:41:56

Compare Ronan Pavoni with other athletes!

261 Pavoni

446 Roy ×

56 Valenzuela ×

1673 Tomlinson ×

64 Gulledge ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:01:17	01:01:17	01:34 min/100m	-22:16 (3.) ●	-20:27 (37.) ●	-21:20 (50.) ●
Transition		01:05:38	00:04:21	-	-06:27 (3.) ●	-06:17 (16.) ●	-06:13 (26.) ●
Bike	20.9 km	01:36:16	00:30:38	40.94 km/h	-06:35 (4.) ●	-06:46 (26.) ●	-07:29 (26.) ●
Bike	40 km	02:08:58	00:32:42	35.05 km/h	-09:09 (3.) ●	-08:50 (16.) ●	-09:40 (16.) ●
Bike	71.1 km	02:55:41	00:46:43	39.94 km/h	-13:24 (2.) ●	-13:10 (13.) ●	-14:32 (13.) ●
Bike	103.9 km	03:48:11	00:52:30	37.49 km/h	-17:16 (2.) ●	-17:12 (13.) ●	-18:47 (13.) ●
Bike	134.9 km	04:36:21	00:48:10	38.62 km/h	-14:29 (2.) ●	-15:03 (13.) ●	-16:19 (13.) ●
Bike	181.1 km	05:53:34	01:17:13	35.9 km/h	-18:53 (10.) ●	-19:45 (48.) ●	-21:27 (50.) ●
Bike	181.1 km	05:53:34	04:47:56	37.74 km/h	-01:19:46 (2.) ●	-01:20:46 (16.) ●	-01:28:14 (16.) ●
Transition		05:56:36	00:03:02	-	-08:41 (1.) ●	-08:26 (1.) ●	-08:20 (2.) ●
Run	2.1 km	06:06:02	00:09:26	04:29 min/km	-04:49 (2.) ●	-04:40 (17.) ●	-05:03 (17.) ●
Run	4.3 km	06:15:33	00:09:31	04:19 min/km	-04:42 (2.) ●	-04:34 (20.) ●	-04:52 (21.) ●
Run	6.6 km	06:26:05	00:10:32	04:34 min/km	-05:19 (7.) ●	-05:10 (33.) ●	-05:27 (36.) ●
Run	8.5 km	06:36:03	00:09:58	05:14 min/km	-04:44 (12.) ●	-04:38 (60.) ●	-04:51 (67.) ●
Run	9.2 km	06:39:12	00:03:09	04:30 min/km	-01:24 (12.) ●	-01:17 (65.) ●	-01:21 (73.) ●
Run	11 km	06:49:21	00:10:09	05:38 min/km	-04:59 (10.) ●	-04:51 (63.) ●	-05:03 (72.) ●
Run	13.2 km	07:00:10	00:10:49	04:55 min/km	-05:05 (10.) ●	-04:57 (60.) ●	-05:06 (64.) ●
Run	15.4 km	07:11:15	00:11:05	05:02 min/km	-05:53 (12.) ●	-05:42 (58.) ●	-05:45 (64.) ●
Run	17.5 km	07:22:13	00:10:58	05:13 min/km	-05:47 (9.) ●	-05:27 (50.) ●	-05:32 (54.) ●
Run	19.8 km	07:34:41	00:12:28	05:25 min/km	-05:30 (13.) ●	-05:28 (80.) ●	-05:32 (98.) ●
Run	21.8 km	07:45:09	00:10:28	05:14 min/km	-05:54 (8.) ●	-05:51 (46.) ●	-05:57 (49.) ●
Run	22.4 km	07:48:27	00:03:18	05:30 min/km	-01:32 (9.) ●	-01:35 (52.) ●	-01:34 (61.) ●
Run	24.2 km	07:59:18	00:10:51	06:01 min/km	-05:39 (10.) ●	-05:42 (44.) ●	-05:44 (51.) ●
Run	26.6 km	08:10:53	00:11:35	04:49 min/km	-05:47 (9.) ●	-06:01 (52.) ●	-06:05 (62.) ●
Run	28.6 km	08:23:07	00:12:14	06:07 min/km	-05:39 (9.) ●	-05:42 (49.) ●	-05:46 (59.) ●
Run	30.8 km	08:35:07	00:12:00	05:27 min/km	-05:37 (8.) ●	-05:28 (54.) ●	-05:34 (66.) ●
Run	33 km	08:47:26	00:12:19	05:35 min/km	-06:33 (8.) ●	-06:32 (44.) ●	-06:40 (51.) ●
Run	35 km	08:58:50	00:11:24	05:42 min/km	-05:35 (9.) ●	-05:50 (51.) ●	-05:59 (62.) ●
Run	35.7 km	09:02:26	00:03:36	05:08 min/km	-01:33 (12.) ●	-01:32 (81.) ●	-01:34 (99.) ●
Run	37.5 km	09:14:05	00:11:39	06:28 min/km	-05:25 (12.) ●	-05:25 (60.) ●	-05:33 (73.) ●
Run	39.4 km	09:26:19	00:12:14	06:26 min/km	-05:31 (12.) ●	-05:31 (84.) ●	-05:42 (104.) ●
Run	41.5 km	09:38:08	00:11:49	05:37 min/km	-05:29 (11.) ●	-05:42 (62.) ●	-05:54 (76.) ●
Run	42 km	09:41:56	00:03:48	07:36 min/km	-01:35 (13.) ●	-01:44 (93.) ●	-01:47 (113.) ●
Run	42 km	09:41:56	03:45:20	05:21 min/km	-01:50:01 (8.) ●	-01:49:19 (45.) ●	-01:52:21 (49.) ●
Total	227 km	09:41:56	09:41:56	23.4 km/h	-03:47:11 (2.) ●	-03:45:15 (18.) ●	-03:56:28 (19.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Eric Roy	446	M45-49	CAN	00:57:19	04:38:02	03:18:38	09:04:43
19	18	2	Ronan Pavoni	261	M45-49	PAN	01:01:17	04:47:56	03:45:20	09:41:56
26	24	3	Rodrigo Valenzuela	56	M45-49	USA	01:09:53	05:02:19	03:35:15	09:55:53
27	25	4	Ryan Tomlinson	1673	M45-49	GBR	01:06:25	05:15:49	03:23:08	09:57:06
28	26	5	Alan Gulledge	64	M45-49	USA	01:09:54	04:59:31	03:39:52	09:57:15
32	29	6	Jaime Pavon	1732	M45-49	ECU	01:02:48	04:53:06	03:52:32	10:00:15
43	39	7	Richard Rapine	377	M45-49	USA	01:14:49	05:03:25	03:33:51	10:09:15
51	46	8	Giovanni Duran	458	M45-49	USA	01:02:53	04:55:32	04:02:13	10:15:04
60	53	9	Gary Osmundsen	1565	M45-49	USA	01:14:29	05:24:43	03:32:15	10:25:02
62	55	10	Carlos Lehmann	585	M45-49	COL	01:19:06	05:18:04	03:37:02	10:25:12