Lindsay Henderson -
Ironman Maryland 2021

Quick facts

52/6/2All/Gender/AG

F30-34Age group

268Bib number

CANNationality


1:03:47	5:16:59	3:48:59	10:18:14

Compare Lindsay Henderson with other athletes!

268 Henderson

54 Glodek ×

554 Kay ×

337 Barth ×

565 Franchini Gingras ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:47	01:03:47	01:38 min/100m	-19:06 (7.) ●	-20:48 (28.) ●	-18:50 (108.) ●
Transition		01:07:54	00:04:07	-	-05:58 (2.) ●	-06:16 (6.) ●	-06:27 (18.) ●
Bike	20.9 km	01:42:26	00:34:32	36.31 km/h	-05:23 (6.) ●	-05:10 (35.) ●	-03:35 (298.) ●
Bike	40 km	02:20:33	00:38:07	30.07 km/h	-06:29 (9.) ●	-06:08 (41.) ●	-04:15 (319.) ●
Bike	71.1 km	03:13:25	00:52:52	35.3 km/h	-12:17 (2.) ●	-11:24 (19.) ●	-08:23 (193.) ●
Bike	103.9 km	04:12:07	00:58:42	33.53 km/h	-17:24 (2.) ●	-16:08 (18.) ●	-12:35 (142.) ●
Bike	134.9 km	05:04:51	00:52:44	35.27 km/h	-14:37 (2.) ●	-14:33 (8.) ●	-11:45 (101.) ●
Bike	181.1 km	06:24:53	01:20:02	34.64 km/h	-22:32 (2.) ●	-22:23 (10.) ●	-18:38 (87.) ●
Bike	181.1 km	06:24:53	05:16:59	34.28 km/h	-01:18:42 (2.) ●	-01:15:46 (15.) ●	-59:11 (143.) ●
Transition		06:29:15	00:04:22	-	-06:06 (4.) ●	-06:46 (15.) ●	-07:00 (36.) ●
Run	2.1 km	06:40:45	00:11:30	05:28 min/km	-02:34 (11.) ●	-03:48 (48.) ●	-02:59 (285.) ●
Run	4.3 km	06:52:03	00:11:18	05:08 min/km	-03:12 (9.) ●	-03:45 (42.) ●	-03:05 (232.) ●
Run	6.6 km	07:04:27	00:12:24	05:23 min/km	-03:32 (11.) ●	-04:13 (48.) ●	-03:35 (241.) ●
Run	8.5 km	07:14:57	00:10:30	05:31 min/km	-03:55 (2.) ●	-04:48 (14.) ●	-04:19 (110.) ●
Run	9.2 km	07:18:17	00:03:20	04:45 min/km	-01:05 (2.) ●	-01:19 (18.) ●	-01:10 (133.) ●
Run	11 km	07:28:43	00:10:26	05:47 min/km	-04:27 (2.) ●	-05:12 (14.) ●	-04:46 (91.) ●
Run	13.2 km	07:40:04	00:11:21	05:09 min/km	-04:06 (3.) ●	-04:55 (17.) ●	-04:34 (110.) ●
Run	15.4 km	07:51:23	00:11:19	05:08 min/km	-04:44 (2.) ●	-05:37 (9.) ●	-05:31 (71.) ●
Run	17.5 km	08:02:29	00:11:06	05:17 min/km	-04:42 (2.) ●	-05:36 (6.) ●	-05:24 (64.) ●
Run	19.8 km	08:14:01	00:11:32	05:00 min/km	-05:42 (2.) ●	-06:37 (5.) ●	-06:28 (52.) ●
Run	21.8 km	08:24:19	00:10:18	05:09 min/km	-05:40 (2.) ●	-06:20 (3.) ●	-06:07 (40.) ●
Run	22.4 km	08:27:31	00:03:12	05:20 min/km	-01:31 (2.) ●	-01:40 (4.) ●	-01:40 (47.) ●
Run	24.2 km	08:39:08	00:11:37	06:27 min/km	-04:04 (5.) ●	-05:02 (17.) ●	-04:58 (90.) ●
Run	26.6 km	08:50:20	00:11:12	04:39 min/km	-05:53 (2.) ●	-06:36 (3.) ●	-06:28 (45.) ●
Run	28.6 km	09:02:18	00:11:58	05:59 min/km	-05:20 (2.) ●	-06:10 (5.) ●	-06:02 (50.) ●
Run	30.8 km	09:14:28	00:12:10	05:31 min/km	-04:39 (4.) ●	-05:38 (15.) ●	-05:24 (76.) ●
Run	33 km	09:26:38	00:12:10	05:31 min/km	-05:55 (2.) ●	-07:07 (6.) ●	-06:49 (47.) ●
Run	35 km	09:37:39	00:11:01	05:30 min/km	-05:41 (3.) ●	-06:42 (5.) ●	-06:22 (46.) ●
Run	35.7 km	09:40:56	00:03:17	04:41 min/km	-01:42 (1.) ●	-01:58 (3.) ●	-01:53 (42.) ●
Run	37.5 km	09:51:56	00:11:00	06:06 min/km	-05:33 (2.) ●	-06:30 (3.) ●	-06:12 (40.) ●
Run	39.4 km	10:03:10	00:11:14	05:54 min/km	-06:03 (1.) ●	-07:07 (4.) ●	-06:42 (42.) ●
Run	41.5 km	10:14:39	00:11:29	05:28 min/km	-05:35 (2.) ●	-06:42 (9.) ●	-06:14 (58.) ●
Run	42 km	10:18:14	00:03:35	07:10 min/km	-01:44 (1.) ●	-02:06 (2.) ●	-02:00 (49.) ●
Run	42 km	10:18:14	03:48:59	05:27 min/km	-01:37:19 (2.) ●	-01:55:28 (7.) ●	-01:48:42 (57.) ●
Total	227 km	10:18:14	10:18:14	22.03 km/h	-03:27:11 (2.) ●	-03:45:04 (6.) ●	-03:20:10 (52.) ●

Ovr	Gen	Div	Name	#	AG
14	1	1	Dana Glodek	54	F30-34	USA	00:56:22	04:59:41	03:33:03	09:36:58
52	6	2	Lindsay Henderson	268	F30-34	CAN	01:03:47	05:16:59	03:48:59	10:18:14
101	17	3	Sarah Kay	554	F30-34	ZAF	00:55:11	05:32:40	04:14:09	10:52:51
102	18	4	Robin Barth	337	F30-34	USA	01:04:40	05:36:13	04:04:35	10:52:58
104	19	5	Tracey Franchini Gingras	565	F30-34	CAN	01:14:11	05:33:44	03:54:55	10:53:11
117	22	6	Lauren Dahlin	49	F30-34	USA	01:16:02	05:23:50	04:08:19	11:00:48
165	31	7	Allyce McWhorter	677	F30-34	USA	01:00:39	05:52:43	04:11:09	11:18:49
175	33	8	Audessa Vaught	765	F30-34	USA	01:11:09	05:22:55	04:36:33	11:23:31
200	39	9	Allison Lee	1018	F30-34	USA	01:19:42	06:00:55	03:59:51	11:32:42
205	41	10	Stephanie Duda	611	F30-34	USA	01:01:21	05:51:33	04:29:19	11:33:19