Greg Cassio -
Ironman Maryland 2021

Quick facts

627/475/74All/Gender/AG

M45-49Age group

306Bib number

USANationality


1:29:17	5:46:30	5:27:16	13:02:50

Compare Greg Cassio with other athletes!

306 Cassio

515 Lebo ×

518 Ang ×

575 Schnelle ×

1672 Tranter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:17	01:29:17	02:17 min/100m	+05:44 (126.) ●	+07:33 (898.) ●	+06:40 (1263.) ●
Transition		01:36:25	00:07:08	-	-03:40 (32.) ●	-03:30 (218.) ●	-03:26 (325.) ●
Bike	20.9 km	02:12:10	00:35:45	35.08 km/h	-01:28 (72.) ●	-01:39 (426.) ●	-02:22 (494.) ●
Bike	40 km	02:51:47	00:39:37	28.93 km/h	-02:14 (72.) ●	-01:55 (436.) ●	-02:45 (514.) ●
Bike	71.1 km	03:49:02	00:57:15	32.59 km/h	-02:52 (73.) ●	-02:38 (440.) ●	-04:00 (524.) ●
Bike	103.9 km	04:53:32	01:04:30	30.51 km/h	-05:16 (60.) ●	-05:12 (381.) ●	-06:47 (446.) ●
Bike	134.9 km	05:53:00	00:59:28	31.28 km/h	-03:11 (70.) ●	-03:45 (399.) ●	-05:01 (475.) ●
Bike	181.1 km	07:22:55	01:29:55	30.83 km/h	-06:11 (61.) ●	-07:03 (367.) ●	-08:45 (444.) ●
Bike	181.1 km	07:22:55	05:46:30	31.36 km/h	-21:12 (62.) ●	-22:12 (381.) ●	-29:40 (447.) ●
Transition		07:35:34	00:12:39	-	+00:56 (115.) ●	+01:11 (755.) ●	+01:17 (1116.) ●
Run	2.1 km	07:49:17	00:13:43	06:31 min/km	-00:32 (98.) ●	-00:23 (630.) ●	-00:46 (811.) ●
Run	4.3 km	08:02:36	00:13:19	06:03 min/km	-00:54 (85.) ●	-00:46 (552.) ●	-01:04 (718.) ●
Run	6.6 km	08:17:11	00:14:35	06:20 min/km	-01:16 (73.) ●	-01:07 (507.) ●	-01:24 (667.) ●
Run	8.5 km	08:31:36	00:14:25	07:35 min/km	-00:17 (94.) ●	-00:11 (625.) ●	-00:24 (836.) ●
Run	9.2 km	08:35:42	00:04:06	05:51 min/km	-00:27 (72.) ●	-00:20 (514.) ●	-00:24 (677.) ●
Run	11 km	08:50:38	00:14:56	08:17 min/km	-00:12 (86.) ●	-00:04 (592.) ●	-00:16 (796.) ●
Run	13.2 km	09:05:32	00:14:54	06:46 min/km	-01:00 (75.) ●	-00:52 (520.) ●	-01:01 (704.) ●
Run	15.4 km	09:23:25	00:17:53	08:07 min/km	+00:55 (113.) ●	+01:06 (736.) ●	+01:03 (1064.) ●
Run	17.5 km	09:39:12	00:15:47	07:30 min/km	-00:58 (72.) ●	-00:38 (517.) ●	-00:43 (713.) ●
Run	19.8 km	09:55:13	00:16:01	06:57 min/km	-01:57 (59.) ●	-01:55 (376.) ●	-01:59 (525.) ●
Run	21.8 km	10:10:55	00:15:42	07:51 min/km	-00:40 (77.) ●	-00:37 (490.) ●	-00:43 (691.) ●
Run	22.4 km	10:15:11	00:04:16	07:06 min/km	-00:34 (51.) ●	-00:37 (365.) ●	-00:36 (507.) ●
Run	24.2 km	10:31:33	00:16:22	09:05 min/km	-00:08 (87.) ●	-00:11 (547.) ●	-00:13 (791.) ●
Run	26.6 km	10:52:50	00:21:17	08:52 min/km	+03:55 (153.) ●	+03:41 (974.) ●	+03:37 (1410.) ●
Run	28.6 km	11:12:21	00:19:31	09:45 min/km	+01:38 (128.) ●	+01:35 (815.) ●	+01:31 (1167.) ●
Run	30.8 km	11:29:25	00:17:04	07:45 min/km	-00:33 (82.) ●	-00:24 (545.) ●	-00:30 (768.) ●
Run	33 km	11:46:18	00:16:53	07:40 min/km	-01:59 (59.) ●	-01:58 (361.) ●	-02:06 (502.) ●
Run	35 km	12:03:42	00:17:24	08:42 min/km	+00:25 (100.) ●	+00:10 (613.) ●	+00:01 (864.) ●
Run	35.7 km	12:07:45	00:04:03	05:47 min/km	-01:06 (36.) ●	-01:05 (223.) ●	-01:07 (288.) ●
Run	37.5 km	12:22:18	00:14:33	08:05 min/km	-02:31 (48.) ●	-02:31 (298.) ●	-02:39 (413.) ●
Run	39.4 km	12:37:23	00:15:05	07:56 min/km	-02:40 (55.) ●	-02:40 (340.) ●	-02:51 (454.) ●
Run	41.5 km	12:57:17	00:19:54	09:28 min/km	+02:36 (131.) ●	+02:23 (835.) ●	+02:11 (1190.) ●
Run	42 km	13:02:50	00:05:33	11:06 min/km	+00:10 (111.) ●	+00:01 (733.) ●	-00:02 (1006.) ●
Run	42 km	13:02:50	05:27:16	07:47 min/km	-08:05 (81.) ●	-07:23 (529.) ●	-10:25 (728.) ●
Total	227 km	13:02:50	13:02:50	17.4 km/h	-26:17 (74.) ●	-24:21 (475.) ●	-35:34 (627.) ●

Ovr	Gen	Div	Name	#	AG
614	465	69	Mario Cobo	592	M45-49	ECU	01:25:13	05:42:31	05:37:37	13:01:01
617	467	70	Michael Lindsey	630	M45-49	USA	01:16:37	05:48:02	05:39:40	13:01:54
623	471	71	Josh Johnson	1797	M45-49	USA	01:18:35	06:17:13	05:06:10	13:02:19
624	472	72	Ryan Lebo	515	M45-49	USA	01:25:23	05:58:07	05:19:39	13:02:23
626	474	73	Corwin Ang	518	M45-49	CAN	01:22:03	06:12:58	05:06:22	13:02:42
627	475	74	Greg Cassio	306	M45-49	USA	01:29:17	05:46:30	05:27:16	13:02:50
629	477	75	Tim Schnelle	575	M45-49	USA	01:17:12	05:40:34	05:42:58	13:03:08
633	480	76	Robert Tranter	1672	M45-49	USA	01:27:15	05:32:50	05:33:40	13:03:55
644	488	77	Shawn Taylor	485	M45-49	USA	01:21:18	05:52:23	05:29:43	13:05:50
649	492	78	Simon Froese	1446	M45-49	USA	01:17:38	05:43:21	05:50:27	13:06:59