Dale Woodring -
Ironman Maryland 2021

Quick facts

1075/792/70All/Gender/AG

M55-59Age group

311Bib number

USANationality


1:20:26	6:32:34	6:00:16	14:19:38

Compare Dale Woodring with other athletes!

311 Woodring

1436 White ×

1804 Safer ×

928 Maynor ×

53 Cone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:26	01:20:26	02:03 min/100m	-02:54 (46.) ●	-01:18 (549.) ●	-02:11 (744.) ●
Transition		01:34:41	00:14:15	-	+03:21 (89.) ●	+03:37 (974.) ●	+03:41 (1429.) ●
Bike	20.9 km	02:14:30	00:39:49	31.49 km/h	+02:10 (85.) ●	+02:25 (874.) ●	+01:42 (1159.) ●
Bike	40 km	02:59:19	00:44:49	25.57 km/h	+03:04 (81.) ●	+03:17 (925.) ●	+02:27 (1237.) ●
Bike	71.1 km	04:05:07	01:05:48	28.36 km/h	+05:33 (88.) ●	+05:55 (960.) ●	+04:33 (1284.) ●
Bike	103.9 km	05:19:07	01:14:00	26.59 km/h	+03:59 (77.) ●	+04:18 (823.) ●	+02:43 (1080.) ●
Bike	134.9 km	06:24:47	01:05:40	28.32 km/h	+01:58 (73.) ●	+02:27 (779.) ●	+01:11 (1025.) ●
Bike	181.1 km	08:07:15	01:42:28	27.05 km/h	+05:43 (79.) ●	+05:30 (818.) ●	+03:48 (1088.) ●
Bike	181.1 km	08:07:15	06:32:34	27.68 km/h	+22:27 (79.) ●	+23:52 (840.) ●	+16:24 (1108.) ●
Transition		08:19:22	00:12:07	-	+00:32 (62.) ●	+00:39 (706.) ●	+00:45 (1044.) ●
Run	2.1 km	08:33:55	00:14:33	06:55 min/km	-00:01 (69.) ●	+00:27 (746.) ●	+00:04 (977.) ●
Run	4.3 km	08:49:33	00:15:38	07:06 min/km	+01:09 (76.) ●	+01:33 (850.) ●	+01:15 (1179.) ●
Run	6.6 km	09:07:55	00:18:22	07:59 min/km	+01:58 (88.) ●	+02:40 (907.) ●	+02:23 (1274.) ●
Run	8.5 km	09:22:28	00:14:33	07:39 min/km	-00:25 (51.) ●	-00:03 (644.) ●	-00:16 (868.) ●
Run	9.2 km	09:27:13	00:04:45	06:47 min/km	+00:07 (62.) ●	+00:19 (774.) ●	+00:15 (1082.) ●
Run	11 km	09:44:51	00:17:38	09:47 min/km	+01:59 (86.) ●	+02:38 (915.) ●	+02:26 (1300.) ●
Run	13.2 km	10:02:20	00:17:29	07:56 min/km	+01:12 (74.) ●	+01:43 (817.) ●	+01:34 (1167.) ●
Run	15.4 km	10:21:08	00:18:48	08:32 min/km	+01:22 (75.) ●	+02:01 (830.) ●	+01:58 (1215.) ●
Run	17.5 km	10:39:13	00:18:05	08:36 min/km	+00:53 (71.) ●	+01:40 (798.) ●	+01:35 (1152.) ●
Run	19.8 km	10:59:55	00:20:42	08:59 min/km	+01:57 (80.) ●	+02:46 (889.) ●	+02:42 (1291.) ●
Run	21.8 km	11:16:38	00:16:43	08:21 min/km	-00:07 (52.) ●	+00:24 (625.) ●	+00:18 (888.) ●
Run	22.4 km	11:22:08	00:05:30	09:10 min/km	+00:25 (69.) ●	+00:37 (816.) ●	+00:38 (1204.) ●
Run	24.2 km	11:39:16	00:17:08	09:31 min/km	-00:04 (53.) ●	+00:35 (664.) ●	+00:33 (958.) ●
Run	26.6 km	11:58:22	00:19:06	07:57 min/km	+00:44 (68.) ●	+01:30 (768.) ●	+01:26 (1108.) ●
Run	28.6 km	12:18:02	00:19:40	09:50 min/km	+01:10 (79.) ●	+01:44 (834.) ●	+01:40 (1197.) ●
Run	30.8 km	12:35:39	00:17:37	08:00 min/km	-00:40 (49.) ●	+00:09 (617.) ●	+00:03 (874.) ●
Run	33 km	12:55:08	00:19:29	08:51 min/km	-00:25 (54.) ●	+00:38 (659.) ●	+00:30 (939.) ●
Run	35 km	13:14:11	00:19:03	09:31 min/km	+01:19 (76.) ●	+01:49 (800.) ●	+01:40 (1138.) ●
Run	35.7 km	13:19:15	00:05:04	07:14 min/km	-00:15 (52.) ●	-00:04 (601.) ●	-00:06 (844.) ●
Run	37.5 km	13:37:01	00:17:46	09:52 min/km	+00:20 (65.) ●	+00:42 (686.) ●	+00:34 (971.) ●
Run	39.4 km	13:54:06	00:17:05	08:59 min/km	-01:23 (52.) ●	-00:40 (571.) ●	-00:51 (794.) ●
Run	41.5 km	14:14:19	00:20:13	09:37 min/km	+02:03 (80.) ●	+02:42 (867.) ●	+02:30 (1236.) ●
Run	42 km	14:19:38	00:05:19	10:38 min/km	-00:38 (57.) ●	-00:13 (657.) ●	-00:16 (901.) ●
Run	42 km	14:19:38	06:00:16	08:34 min/km	+12:40 (66.) ●	+25:37 (765.) ●	+22:35 (1074.) ●
Total	227 km	14:19:38	14:19:38	15.84 km/h	+36:06 (70.) ●	+52:27 (792.) ●	+41:14 (1075.) ●

Ovr	Gen	Div	Name	#	AG
1012	748	65	Christian Laos	925	M55-59	USA	01:25:17	06:13:36	06:10:27	14:10:21
1016	751	66	Mark Donaghy	1443	M55-59	USA	01:33:15	06:21:45	05:53:57	14:10:51
1027	757	67	Dan Kornick	1245	M55-59	USA	01:20:08	06:15:49	06:05:24	14:13:02
1044	766	68	Lee White	1436	M55-59	USA	01:14:44	06:35:54	06:01:31	14:14:55
1071	789	69	Brent Safer	1804	M55-59	USA	01:17:43	05:49:51	06:48:59	14:19:08
1075	792	70	Dale Woodring	311	M55-59	USA	01:20:26	06:32:34	06:00:16	14:19:38
1107	812	71	Bryan Maynor	928	M55-59	USA	01:34:15	06:12:59	06:12:10	14:26:15
1110	815	72	George Cone	53	M55-59	USA	01:13:31	06:13:18	06:25:44	14:26:27
1125	823	73	Alfred Lam	526	M55-59	CAN	01:32:20	06:47:06	05:43:45	14:29:28
1134	829	74	Roger Weldon	1450	M55-59	USA	01:22:51	05:43:49	06:58:17	14:30:58