Pono Hanson -
Ironman Maryland 2021

Quick facts

59/52/10All/Gender/AG

M30-34Age group

363Bib number

USANationality


1:02:29	5:01:40	4:07:41	10:22:54

Compare Pono Hanson with other athletes!

363 Hanson

264 Frankel ×

1435 Bertolone ×

1111 Zanardo ×

1459 Walton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:02:29	01:02:29	01:36 min/100m	-18:32 (10.) ●	-19:15 (59.) ●	-20:08 (80.) ●
Transition		01:08:28	00:05:59	-	-04:04 (11.) ●	-04:39 (101.) ●	-04:35 (153.) ●
Bike	20.9 km	01:39:50	00:31:22	39.98 km/h	-05:59 (9.) ●	-06:02 (48.) ●	-06:45 (48.) ●
Bike	40 km	02:15:08	00:35:18	32.46 km/h	-06:15 (14.) ●	-06:14 (86.) ●	-07:04 (89.) ●
Bike	71.1 km	03:04:54	00:49:46	37.49 km/h	-09:39 (12.) ●	-10:07 (60.) ●	-11:29 (62.) ●
Bike	103.9 km	04:01:36	00:56:42	34.71 km/h	-13:00 (12.) ●	-13:00 (74.) ●	-14:35 (78.) ●
Bike	134.9 km	04:53:17	00:51:41	35.99 km/h	-12:01 (12.) ●	-11:32 (65.) ●	-12:48 (67.) ●
Bike	181.1 km	06:10:08	01:16:51	36.07 km/h	-21:16 (7.) ●	-20:07 (41.) ●	-21:49 (42.) ●
Bike	181.1 km	06:10:08	05:01:40	36.02 km/h	-01:08:10 (10.) ●	-01:07:02 (49.) ●	-01:14:30 (51.) ●
Transition		06:15:13	00:05:05	-	-06:12 (6.) ●	-06:23 (45.) ●	-06:17 (72.) ●
Run	2.1 km	06:25:10	00:09:57	04:44 min/km	-03:26 (13.) ●	-04:09 (48.) ●	-04:32 (52.) ●
Run	4.3 km	06:35:25	00:10:15	04:39 min/km	-03:08 (16.) ●	-03:50 (72.) ●	-04:08 (79.) ●
Run	6.6 km	06:46:28	00:11:03	04:48 min/km	-03:41 (12.) ●	-04:39 (67.) ●	-04:56 (75.) ●
Run	8.5 km	06:56:43	00:10:15	05:23 min/km	-03:29 (12.) ●	-04:21 (75.) ●	-04:34 (86.) ●
Run	9.2 km	06:59:58	00:03:15	04:38 min/km	-00:53 (14.) ●	-01:11 (85.) ●	-01:15 (96.) ●
Run	11 km	07:10:20	00:10:22	05:45 min/km	-03:48 (14.) ●	-04:38 (72.) ●	-04:50 (84.) ●
Run	13.2 km	07:21:24	00:11:04	05:01 min/km	-03:52 (12.) ●	-04:42 (72.) ●	-04:51 (81.) ●
Run	15.4 km	07:32:37	00:11:13	05:05 min/km	-04:44 (9.) ●	-05:34 (61.) ●	-05:37 (68.) ●
Run	17.5 km	07:44:15	00:11:38	05:32 min/km	-03:54 (14.) ●	-04:47 (76.) ●	-04:52 (92.) ●
Run	19.8 km	07:57:12	00:12:57	05:37 min/km	-04:27 (18.) ●	-04:59 (111.) ●	-05:03 (141.) ●
Run	21.8 km	08:09:14	00:12:02	06:01 min/km	-03:41 (16.) ●	-04:17 (123.) ●	-04:23 (160.) ●
Run	22.4 km	08:12:49	00:03:35	05:58 min/km	-01:07 (15.) ●	-01:18 (110.) ●	-01:17 (141.) ●
Run	24.2 km	08:26:44	00:13:55	07:43 min/km	-02:21 (32.) ●	-02:38 (246.) ●	-02:40 (349.) ●
Run	26.6 km	08:39:46	00:13:02	05:25 min/km	-04:09 (19.) ●	-04:34 (134.) ●	-04:38 (167.) ●
Run	28.6 km	08:53:52	00:14:06	07:03 min/km	-03:19 (22.) ●	-03:50 (137.) ●	-03:54 (187.) ●
Run	30.8 km	09:07:23	00:13:31	06:08 min/km	-03:12 (24.) ●	-03:57 (132.) ●	-04:03 (175.) ●
Run	33 km	09:21:50	00:14:27	06:34 min/km	-03:49 (20.) ●	-04:24 (143.) ●	-04:32 (191.) ●
Run	35 km	09:36:33	00:14:43	07:21 min/km	-02:03 (41.) ●	-02:31 (291.) ●	-02:40 (396.) ●
Run	35.7 km	09:40:25	00:03:52	05:31 min/km	-01:08 (25.) ●	-01:16 (158.) ●	-01:18 (199.) ●
Run	37.5 km	09:53:57	00:13:32	07:31 min/km	-03:03 (26.) ●	-03:32 (187.) ●	-03:40 (258.) ●
Run	39.4 km	10:07:21	00:13:24	07:03 min/km	-03:57 (27.) ●	-04:21 (157.) ●	-04:32 (200.) ●
Run	41.5 km	10:19:21	00:12:00	05:42 min/km	-05:05 (12.) ●	-05:31 (73.) ●	-05:43 (92.) ●
Run	42 km	10:22:54	00:03:33	07:06 min/km	-01:41 (8.) ●	-01:59 (43.) ●	-02:02 (44.) ●
Run	42 km	10:22:54	04:07:41	05:53 min/km	-01:13:57 (15.) ●	-01:26:58 (87.) ●	-01:30:00 (114.) ●
Total	227 km	10:22:54	10:22:54	21.87 km/h	-02:50:55 (10.) ●	-03:04:17 (52.) ●	-03:15:30 (59.) ●

Ovr	Gen	Div	Name	#	AG
25	23	5	Scott Mingay	1001	M30-34	USA	00:56:53	04:38:36	04:08:18	09:53:56
41	38	6	Arnaud Enjalbert	1723	M30-34	FRA	01:28:03	04:46:11	03:38:15	10:08:36
45	41	7	Henry Loehrke	1884	M30-34	USA	01:22:06	04:58:14	03:41:46	10:11:27
47	43	8	Jason Frankel	264	M30-34	USA	01:12:58	05:17:26	03:28:14	10:11:46
48	44	9	Anthony Bertolone	1435	M30-34	USA	01:01:23	05:00:43	04:00:21	10:14:04
59	52	10	Pono Hanson	363	M30-34	USA	01:02:29	05:01:40	04:07:41	10:22:54
72	64	11	Samuel Zanardo	1111	M30-34	DEU	01:11:39	05:04:33	03:57:58	10:30:34
78	68	12	Jeffrey Walton	1459	M30-34	USA	01:03:22	05:19:07	03:59:42	10:33:13
89	78	13	Marcus Fitts	1396	M30-34	USA	01:06:05	05:02:36	04:20:27	10:41:06
106	87	14	Haydn Strauss	83	M30-34	USA	01:23:57	04:42:00	04:35:08	10:53:29