John McNamara -
Ironman Maryland 2021

Quick facts

979/726/61All/Gender/AG

M55-59Age group

381Bib number

USANationality


1:23:59	6:04:54	6:19:33	14:04:25

Compare John McNamara with other athletes!

381 McNamara

194 Miller ×

1645 Silva ×

491 James ×

1230 Stratton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:59	01:23:59	02:09 min/100m	+00:39 (63.) ●	+02:15 (701.) ●	+01:22 (960.) ●
Transition		01:31:00	00:07:01	-	-03:53 (22.) ●	-03:37 (208.) ●	-03:33 (309.) ●
Bike	20.9 km	02:07:21	00:36:21	34.5 km/h	-01:18 (48.) ●	-01:03 (489.) ●	-01:46 (576.) ●
Bike	40 km	02:47:35	00:40:14	28.48 km/h	-01:31 (48.) ●	-01:18 (484.) ●	-02:08 (581.) ●
Bike	71.1 km	03:46:21	00:58:46	31.75 km/h	-01:29 (51.) ●	-01:07 (546.) ●	-02:29 (662.) ●
Bike	103.9 km	04:52:45	01:06:24	29.64 km/h	-03:37 (50.) ●	-03:18 (471.) ●	-04:53 (566.) ●
Bike	134.9 km	05:56:53	01:04:08	29 km/h	+00:26 (69.) ●	+00:55 (693.) ●	-00:21 (883.) ●
Bike	181.1 km	07:35:54	01:39:01	28 km/h	+02:16 (67.) ●	+02:03 (704.) ●	+00:21 (913.) ●
Bike	181.1 km	07:35:54	06:04:54	29.78 km/h	-05:13 (54.) ●	-03:48 (559.) ●	-11:16 (696.) ●
Transition		07:44:52	00:08:58	-	-02:37 (33.) ●	-02:30 (360.) ●	-02:24 (531.) ●
Run	2.1 km	08:01:19	00:16:27	07:50 min/km	+01:53 (86.) ●	+02:21 (925.) ●	+01:58 (1284.) ●
Run	4.3 km	08:17:47	00:16:28	07:29 min/km	+01:59 (88.) ●	+02:23 (922.) ●	+02:05 (1285.) ●
Run	6.6 km	08:36:19	00:18:32	08:03 min/km	+02:08 (91.) ●	+02:50 (918.) ●	+02:33 (1294.) ●
Run	8.5 km	08:52:36	00:16:17	08:34 min/km	+01:19 (79.) ●	+01:41 (828.) ●	+01:28 (1162.) ●
Run	9.2 km	08:57:43	00:05:07	07:18 min/km	+00:29 (79.) ●	+00:41 (878.) ●	+00:37 (1244.) ●
Run	11 km	09:14:36	00:16:53	09:22 min/km	+01:14 (76.) ●	+01:53 (838.) ●	+01:41 (1179.) ●
Run	13.2 km	09:34:03	00:19:27	08:50 min/km	+03:10 (97.) ●	+03:41 (974.) ●	+03:32 (1404.) ●
Run	15.4 km	09:56:50	00:22:47	10:21 min/km	+05:21 (105.) ●	+06:00 (1120.) ●	+05:57 (1635.) ●
Run	17.5 km	10:16:29	00:19:39	09:21 min/km	+02:27 (92.) ●	+03:14 (966.) ●	+03:09 (1404.) ●
Run	19.8 km	10:35:55	00:19:26	08:26 min/km	+00:41 (71.) ●	+01:30 (764.) ●	+01:26 (1108.) ●
Run	21.8 km	10:54:23	00:18:28	09:14 min/km	+01:38 (83.) ●	+02:09 (865.) ●	+02:03 (1242.) ●
Run	22.4 km	10:59:47	00:05:24	09:00 min/km	+00:19 (66.) ●	+00:31 (797.) ●	+00:32 (1171.) ●
Run	24.2 km	11:17:23	00:17:36	09:46 min/km	+00:24 (60.) ●	+01:03 (726.) ●	+01:01 (1051.) ●
Run	26.6 km	11:37:03	00:19:40	08:11 min/km	+01:18 (75.) ●	+02:04 (819.) ●	+02:00 (1186.) ●
Run	28.6 km	11:57:19	00:20:16	10:08 min/km	+01:46 (87.) ●	+02:20 (900.) ●	+02:16 (1293.) ●
Run	30.8 km	12:16:05	00:18:46	08:31 min/km	+00:29 (65.) ●	+01:18 (768.) ●	+01:12 (1081.) ●
Run	33 km	12:36:15	00:20:10	09:10 min/km	+00:16 (63.) ●	+01:19 (738.) ●	+01:11 (1053.) ●
Run	35 km	12:53:48	00:17:33	08:46 min/km	-00:11 (57.) ●	+00:19 (639.) ●	+00:10 (893.) ●
Run	35.7 km	12:59:21	00:05:33	07:55 min/km	+00:14 (65.) ●	+00:25 (750.) ●	+00:23 (1059.) ●
Run	37.5 km	13:17:28	00:18:07	10:03 min/km	+00:41 (69.) ●	+01:03 (725.) ●	+00:55 (1024.) ●
Run	39.4 km	13:37:46	00:20:18	10:41 min/km	+01:50 (79.) ●	+02:33 (832.) ●	+02:22 (1187.) ●
Run	41.5 km	13:57:53	00:20:07	09:34 min/km	+01:57 (79.) ●	+02:36 (852.) ●	+02:24 (1216.) ●
Run	42 km	14:04:25	00:06:32	13:04 min/km	+00:35 (86.) ●	+01:00 (905.) ●	+00:57 (1295.) ●
Run	42 km	14:04:25	06:19:33	09:02 min/km	+31:57 (81.) ●	+44:54 (876.) ●	+41:52 (1243.) ●
Total	227 km	14:04:25	14:04:25	16.13 km/h	+20:53 (61.) ●	+37:14 (726.) ●	+26:01 (979.) ●

Ovr	Gen	Div	Name	#	AG
924	685	56	Peter Walters	1534	M55-59	USA	01:26:42	06:45:59	05:09:32	13:54:25
930	689	57	David Young	459	M55-59	USA	01:36:55	06:31:21	05:23:30	13:55:11
960	711	58	Sam Wallace	165	M55-59	USA	01:14:54	06:12:39	06:02:11	14:01:02
965	715	59	Rick Miller	194	M55-59	USA	01:23:50	05:54:15	06:19:53	14:02:20
969	719	60	Carlos Silva	1645	M55-59	USA	01:24:01	07:08:00	05:13:57	14:02:41
979	726	61	John McNamara	381	M55-59	USA	01:23:59	06:04:54	06:19:33	14:04:25
986	730	62	David James	491	M55-59	USA	01:27:16	06:22:09	05:54:04	14:05:28
1001	737	63	Chris Stratton	1230	M55-59	USA	01:21:54	05:57:20	06:21:27	14:08:20
1003	739	64	Neil Hall	1198	M55-59	USA	01:35:53	06:15:07	05:54:05	14:08:50
1012	748	65	Christian Laos	925	M55-59	USA	01:25:17	06:13:36	06:10:27	14:10:21