Frank Shingleton -
Ironman Maryland 2021

Quick facts

231/188/24All/Gender/AG

M45-49Age group

383Bib number

USANationality


1:29:31	5:36:24	4:15:07	11:39:16

Compare Frank Shingleton with other athletes!

383 Shingleton

656 Mitchell ×

657 Mitchell ×

1561 Lambousis ×

1401 Petraco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:31	01:29:31	02:17 min/100m	+05:58 (127.) ●	+07:47 (904.) ●	+06:54 (1272.) ●
Transition		01:39:34	00:10:03	-	-00:45 (85.) ●	-00:35 (589.) ●	-00:31 (848.) ●
Bike	20.9 km	02:14:22	00:34:48	36.03 km/h	-02:25 (49.) ●	-02:36 (301.) ●	-03:19 (341.) ●
Bike	40 km	02:52:52	00:38:30	29.77 km/h	-03:21 (48.) ●	-03:02 (312.) ●	-03:52 (360.) ●
Bike	71.1 km	03:47:29	00:54:37	34.17 km/h	-05:30 (38.) ●	-05:16 (261.) ●	-06:38 (300.) ●
Bike	103.9 km	04:54:48	01:07:19	29.23 km/h	-02:27 (85.) ●	-02:23 (526.) ●	-03:58 (652.) ●
Bike	134.9 km	05:50:16	00:55:28	33.53 km/h	-07:11 (26.) ●	-07:45 (176.) ●	-09:01 (206.) ●
Bike	181.1 km	07:15:58	01:25:42	32.35 km/h	-10:24 (35.) ●	-11:16 (221.) ●	-12:58 (259.) ●
Bike	181.1 km	07:15:58	05:36:24	32.3 km/h	-31:18 (41.) ●	-32:18 (276.) ●	-39:46 (324.) ●
Transition		07:24:09	00:08:11	-	-03:32 (38.) ●	-03:17 (285.) ●	-03:11 (415.) ●
Run	2.1 km	07:35:36	00:11:27	05:27 min/km	-02:48 (36.) ●	-02:39 (228.) ●	-03:02 (271.) ●
Run	4.3 km	07:47:00	00:11:24	05:10 min/km	-02:49 (27.) ●	-02:41 (206.) ●	-02:59 (253.) ●
Run	6.6 km	07:59:09	00:12:09	05:16 min/km	-03:42 (23.) ●	-03:33 (167.) ●	-03:50 (203.) ●
Run	8.5 km	08:10:13	00:11:04	05:49 min/km	-03:38 (25.) ●	-03:32 (162.) ●	-03:45 (195.) ●
Run	9.2 km	08:13:30	00:03:17	04:41 min/km	-01:16 (14.) ●	-01:09 (98.) ●	-01:13 (113.) ●
Run	11 km	08:24:56	00:11:26	06:21 min/km	-03:42 (29.) ●	-03:34 (172.) ●	-03:46 (213.) ●
Run	13.2 km	08:36:59	00:12:03	05:28 min/km	-03:51 (24.) ●	-03:43 (160.) ●	-03:52 (200.) ●
Run	15.4 km	08:50:29	00:13:30	06:08 min/km	-03:28 (30.) ●	-03:17 (223.) ●	-03:20 (300.) ●
Run	17.5 km	09:03:05	00:12:36	06:00 min/km	-04:09 (23.) ●	-03:49 (156.) ●	-03:54 (200.) ●
Run	19.8 km	09:16:20	00:13:15	05:45 min/km	-04:43 (21.) ●	-04:41 (135.) ●	-04:45 (176.) ●
Run	21.8 km	09:28:18	00:11:58	05:59 min/km	-04:24 (18.) ●	-04:21 (115.) ●	-04:27 (149.) ●
Run	22.4 km	09:32:03	00:03:45	06:15 min/km	-01:05 (24.) ●	-01:08 (161.) ●	-01:07 (213.) ●
Run	24.2 km	09:44:47	00:12:44	07:04 min/km	-03:46 (20.) ●	-03:49 (149.) ●	-03:51 (193.) ●
Run	26.6 km	09:59:46	00:14:59	06:14 min/km	-02:23 (48.) ●	-02:37 (301.) ●	-02:41 (427.) ●
Run	28.6 km	10:13:13	00:13:27	06:43 min/km	-04:26 (14.) ●	-04:29 (101.) ●	-04:33 (136.) ●
Run	30.8 km	10:26:21	00:13:08	05:58 min/km	-04:29 (15.) ●	-04:20 (106.) ●	-04:26 (141.) ●
Run	33 km	10:39:54	00:13:33	06:09 min/km	-05:19 (15.) ●	-05:18 (88.) ●	-05:26 (120.) ●
Run	35 km	10:52:07	00:12:13	06:06 min/km	-04:46 (14.) ●	-05:01 (88.) ●	-05:10 (115.) ●
Run	35.7 km	10:55:54	00:03:47	05:24 min/km	-01:22 (18.) ●	-01:21 (131.) ●	-01:23 (164.) ●
Run	37.5 km	11:08:08	00:12:14	06:47 min/km	-04:50 (16.) ●	-04:50 (88.) ●	-04:58 (112.) ●
Run	39.4 km	11:20:42	00:12:34	06:36 min/km	-05:11 (14.) ●	-05:11 (97.) ●	-05:22 (125.) ●
Run	41.5 km	11:34:38	00:13:56	06:38 min/km	-03:22 (31.) ●	-03:35 (218.) ●	-03:47 (283.) ●
Run	42 km	11:39:16	00:04:38	09:16 min/km	-00:45 (60.) ●	-00:54 (386.) ●	-00:57 (504.) ●
Run	42 km	11:39:16	04:15:07	06:04 min/km	-01:20:14 (14.) ●	-01:19:32 (115.) ●	-01:22:34 (151.) ●
Total	227 km	11:39:16	11:39:16	19.48 km/h	-01:49:51 (24.) ●	-01:47:55 (188.) ●	-01:59:08 (231.) ●

Ovr	Gen	Div	Name	#	AG
189	153	19	Cristian Montero	536	M45-49	CHL	01:26:48	05:23:32	04:25:15	11:29:49
195	159	20	Michael Dhunjishah	1389	M45-49	USA	01:08:40	05:25:46	04:41:34	11:31:40
197	160	21	Yaniv Yarkoni	1578	M45-49	USA	01:18:57	05:25:53	04:35:10	11:32:07
209	168	22	Scott Mitchell	656	M45-49	CAN	01:02:03	05:35:37	04:36:18	11:33:46
210	169	23	Steve Mitchell	657	M45-49	CAN	01:01:50	05:35:38	04:36:13	11:33:53
231	188	24	Frank Shingleton	383	M45-49	USA	01:29:31	05:36:24	04:15:07	11:39:16
243	198	25	Peter Lambousis	1561	M45-49	USA	01:13:51	05:43:30	04:32:42	11:41:18
248	202	26	Jason Petraco	1401	M45-49	USA	01:15:25	05:17:56	04:56:03	11:42:48
250	204	27	Peter Lee	1419	M45-49	USA	01:11:24	05:49:35	04:21:47	11:44:05
252	206	28	Terry Dean	1613	M45-49	USA	01:19:01	05:21:41	04:49:06	11:44:39