Stephanie Karnas -
Ironman Maryland 2021

Quick facts

1078/283/39All/Gender/AG

F35-39Age group

411Bib number

USANationality


1:15:04	6:58:14	5:41:50	14:20:42

Compare Stephanie Karnas with other athletes!

411 Karnas

1196 McMurdo ×

741 Robinson ×

1826 Bingham-Shrader ×

945 Mammina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:04	01:15:04	01:55 min/100m	-08:22 (13.) ●	-09:31 (113.) ●	-07:33 (465.) ●
Transition		01:29:44	00:14:40	-	+04:15 (49.) ●	+04:17 (463.) ●	+04:06 (1461.) ●
Bike	20.9 km	02:10:04	00:40:20	31.09 km/h	+01:12 (35.) ●	+00:38 (313.) ●	+02:13 (1231.) ●
Bike	40 km	02:57:57	00:47:53	23.93 km/h	+04:39 (48.) ●	+03:38 (417.) ●	+05:31 (1476.) ●
Bike	71.1 km	04:08:10	01:10:13	26.57 km/h	+06:50 (44.) ●	+05:57 (425.) ●	+08:58 (1498.) ●
Bike	103.9 km	05:30:05	01:21:55	24.02 km/h	+08:41 (43.) ●	+07:05 (414.) ●	+10:38 (1437.) ●
Bike	134.9 km	06:40:26	01:10:21	26.44 km/h	+03:34 (36.) ●	+03:04 (346.) ●	+05:52 (1298.) ●
Bike	181.1 km	08:27:58	01:47:32	25.78 km/h	+07:00 (40.) ●	+05:07 (352.) ●	+08:52 (1291.) ●
Bike	181.1 km	08:27:58	06:58:14	25.98 km/h	+31:56 (43.) ●	+25:29 (381.) ●	+42:04 (1391.) ●
Transition		08:38:52	00:10:54	-	+01:12 (36.) ●	-00:14 (270.) ●	-00:28 (846.) ●
Run	2.1 km	08:52:21	00:13:29	06:25 min/km	-00:48 (29.) ●	-01:49 (167.) ●	-01:00 (763.) ●
Run	4.3 km	09:08:14	00:15:53	07:13 min/km	+01:43 (39.) ●	+00:50 (337.) ●	+01:30 (1209.) ●
Run	6.6 km	09:25:44	00:17:30	07:36 min/km	+02:09 (40.) ●	+00:53 (317.) ●	+01:31 (1142.) ●
Run	8.5 km	09:41:36	00:15:52	08:21 min/km	+01:29 (38.) ●	+00:34 (306.) ●	+01:03 (1089.) ●
Run	9.2 km	09:46:04	00:04:28	06:22 min/km	+00:11 (36.) ●	-00:11 (243.) ●	-00:02 (915.) ●
Run	11 km	10:03:15	00:17:11	09:32 min/km	+02:50 (44.) ●	+01:33 (357.) ●	+01:59 (1220.) ●
Run	13.2 km	10:19:12	00:15:57	07:15 min/km	+00:56 (36.) ●	-00:19 (251.) ●	+00:02 (887.) ●
Run	15.4 km	10:35:50	00:16:38	07:33 min/km	+01:05 (35.) ●	-00:18 (250.) ●	-00:12 (817.) ●
Run	17.5 km	10:53:21	00:17:31	08:20 min/km	+02:02 (42.) ●	+00:49 (316.) ●	+01:01 (1059.) ●
Run	19.8 km	11:12:31	00:19:10	08:19 min/km	+02:29 (40.) ●	+01:01 (324.) ●	+01:10 (1056.) ●
Run	21.8 km	11:28:39	00:16:08	08:04 min/km	+00:33 (34.) ●	-00:30 (228.) ●	-00:17 (774.) ●
Run	22.4 km	11:33:15	00:04:36	07:40 min/km	+00:04 (34.) ●	-00:16 (216.) ●	-00:16 (733.) ●
Run	24.2 km	11:49:58	00:16:43	09:17 min/km	+01:00 (37.) ●	+00:04 (271.) ●	+00:08 (860.) ●
Run	26.6 km	12:07:03	00:17:05	07:07 min/km	+00:02 (30.) ●	-00:43 (224.) ●	-00:35 (768.) ●
Run	28.6 km	12:27:01	00:19:58	09:59 min/km	+02:50 (43.) ●	+01:50 (375.) ●	+01:58 (1247.) ●
Run	30.8 km	12:44:27	00:17:26	07:55 min/km	+00:49 (37.) ●	-00:22 (246.) ●	-00:08 (845.) ●
Run	33 km	13:03:53	00:19:26	08:50 min/km	+00:47 (34.) ●	+00:09 (275.) ●	+00:27 (928.) ●
Run	35 km	13:20:14	00:16:21	08:10 min/km	-00:34 (25.) ●	-01:22 (185.) ●	-01:02 (686.) ●
Run	35.7 km	13:24:40	00:04:26	06:19 min/km	-00:40 (23.) ●	-00:49 (142.) ●	-00:44 (514.) ●
Run	37.5 km	13:41:21	00:16:41	09:16 min/km	+00:03 (33.) ●	-00:49 (227.) ●	-00:31 (805.) ●
Run	39.4 km	13:57:40	00:16:19	08:35 min/km	-00:51 (27.) ●	-02:02 (179.) ●	-01:37 (670.) ●
Run	41.5 km	14:15:12	00:17:32	08:20 min/km	+00:28 (34.) ●	-00:39 (242.) ●	-00:11 (881.) ●
Run	42 km	14:20:42	00:05:30	11:00 min/km	+00:19 (36.) ●	-00:11 (267.) ●	-00:05 (985.) ●
Run	42 km	14:20:42	05:41:50	08:08 min/km	+18:56 (38.) ●	-02:37 (249.) ●	+04:09 (913.) ●
Total	227 km	14:20:42	14:20:42	15.82 km/h	+47:57 (39.) ●	+17:24 (283.) ●	+42:18 (1078.) ●

Ovr	Gen	Div	Name	#	AG
974	250	34	Maureen Sereno	1141	F35-39	USA	01:15:13	06:16:36	06:07:36	14:03:52
975	251	35	Katie Bell	528	F35-39	USA	01:22:21	06:42:47	05:37:42	14:03:54
1038	273	36	Julie Pagliaro	1197	F35-39	USA	01:22:07	06:47:43	05:24:32	14:14:19
1039	274	37	Megan McMurdo	1196	F35-39	USA	01:34:41	06:47:46	05:24:35	14:14:24
1041	276	38	Maggie Robinson	741	F35-39	USA	01:20:42	06:46:40	05:43:07	14:14:46
1078	283	39	Stephanie Karnas	411	F35-39	USA	01:15:04	06:58:14	05:41:50	14:20:42
1262	350	40	Aileen Bingham-Shrader	1826	F35-39	USA	01:44:43	07:23:04	05:24:54	14:58:44
1290	359	41	Nicole Mammina	945	F35-39	USA	01:47:29	06:02:21	06:45:49	15:03:00
1329	375	42	Tonya Wallace	161	F35-39	USA	01:26:16	06:58:12	06:26:32	15:12:02
1335	377	43	Gabrielle Fulginiti	1814	F35-39	USA	01:18:38	07:13:10	06:20:34	15:13:34