Lauren Dahlin -
Ironman Maryland 2021

Quick facts

117/22/6All/Gender/AG

F30-34Age group

49Bib number

USANationality


1:16:02	5:23:50	4:08:19	11:00:48

Compare Lauren Dahlin with other athletes!

49 Dahlin

337 Barth ×

565 Franchini Gingras ×

677 McWhorter ×

765 Vaught ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:02	01:16:02	01:56 min/100m	-06:51 (18.) ●	-08:33 (126.) ●	-06:35 (515.) ●
Transition		01:24:11	00:08:09	-	-01:56 (24.) ●	-02:14 (163.) ●	-02:25 (518.) ●
Bike	20.9 km	01:58:10	00:33:59	36.9 km/h	-05:56 (4.) ●	-05:43 (22.) ●	-04:08 (237.) ●
Bike	40 km	02:35:42	00:37:32	30.53 km/h	-07:04 (4.) ●	-06:43 (29.) ●	-04:50 (261.) ●
Bike	71.1 km	03:29:57	00:54:15	34.4 km/h	-10:54 (4.) ●	-10:01 (34.) ●	-07:00 (270.) ●
Bike	103.9 km	04:28:46	00:58:49	33.46 km/h	-17:17 (3.) ●	-16:01 (19.) ●	-12:28 (150.) ●
Bike	134.9 km	05:24:03	00:55:17	33.64 km/h	-12:04 (4.) ●	-12:00 (29.) ●	-09:12 (197.) ●
Bike	181.1 km	06:48:01	01:23:58	33.01 km/h	-18:36 (4.) ●	-18:27 (29.) ●	-14:42 (196.) ●
Bike	181.1 km	06:48:01	05:23:50	33.55 km/h	-01:11:51 (4.) ●	-01:08:55 (23.) ●	-52:20 (194.) ●
Transition		06:52:29	00:04:28	-	-06:00 (5.) ●	-06:40 (16.) ●	-06:54 (40.) ●
Run	2.1 km	07:02:58	00:10:29	04:59 min/km	-03:35 (3.) ●	-04:49 (13.) ●	-04:00 (114.) ●
Run	4.3 km	07:13:40	00:10:42	04:51 min/km	-03:48 (3.) ●	-04:21 (18.) ●	-03:41 (129.) ●
Run	6.6 km	07:25:48	00:12:08	05:16 min/km	-03:48 (6.) ●	-04:29 (35.) ●	-03:51 (200.) ●
Run	8.5 km	07:37:02	00:11:14	05:54 min/km	-03:11 (10.) ●	-04:04 (43.) ●	-03:35 (219.) ●
Run	9.2 km	07:41:31	00:04:29	06:24 min/km	+00:04 (37.) ●	-00:10 (250.) ●	-00:01 (927.) ●
Run	11 km	07:52:01	00:10:30	05:49 min/km	-04:23 (3.) ●	-05:08 (16.) ●	-04:42 (98.) ●
Run	13.2 km	08:03:04	00:11:03	05:01 min/km	-04:24 (2.) ●	-05:13 (9.) ●	-04:52 (80.) ●
Run	15.4 km	08:14:28	00:11:24	05:10 min/km	-04:39 (3.) ●	-05:32 (11.) ●	-05:26 (75.) ●
Run	17.5 km	08:25:53	00:11:25	05:26 min/km	-04:23 (4.) ●	-05:17 (12.) ●	-05:05 (78.) ●
Run	19.8 km	08:38:17	00:12:24	05:23 min/km	-04:50 (5.) ●	-05:45 (17.) ●	-05:36 (94.) ●
Run	21.8 km	08:49:29	00:11:12	05:36 min/km	-04:46 (6.) ●	-05:26 (17.) ●	-05:13 (89.) ●
Run	22.4 km	08:52:51	00:03:22	05:36 min/km	-01:21 (5.) ●	-01:30 (13.) ●	-01:30 (77.) ●
Run	24.2 km	09:04:16	00:11:25	06:20 min/km	-04:16 (3.) ●	-05:14 (14.) ●	-05:10 (77.) ●
Run	26.6 km	09:16:00	00:11:44	04:53 min/km	-05:21 (4.) ●	-06:04 (13.) ●	-05:56 (68.) ●
Run	28.6 km	09:29:10	00:13:10	06:35 min/km	-04:08 (7.) ●	-04:58 (31.) ●	-04:50 (122.) ●
Run	30.8 km	09:41:57	00:12:47	05:48 min/km	-04:02 (7.) ●	-05:01 (29.) ●	-04:47 (118.) ●
Run	33 km	09:57:14	00:15:17	06:56 min/km	-02:48 (15.) ●	-04:00 (74.) ●	-03:42 (282.) ●
Run	35 km	10:10:08	00:12:54	06:27 min/km	-03:48 (9.) ●	-04:49 (40.) ●	-04:29 (160.) ●
Run	35.7 km	10:14:06	00:03:58	05:39 min/km	-01:01 (13.) ●	-01:17 (53.) ●	-01:12 (237.) ●
Run	37.5 km	10:27:53	00:13:47	07:39 min/km	-02:46 (17.) ●	-03:43 (81.) ●	-03:25 (295.) ●
Run	39.4 km	10:41:45	00:13:52	07:17 min/km	-03:25 (15.) ●	-04:29 (55.) ●	-04:04 (255.) ●
Run	41.5 km	10:56:20	00:14:35	06:56 min/km	-02:29 (18.) ●	-03:36 (96.) ●	-03:08 (389.) ●
Run	42 km	11:00:48	00:04:28	08:56 min/km	-00:51 (17.) ●	-01:13 (85.) ●	-01:07 (392.) ●
Run	42 km	11:00:48	04:08:19	05:54 min/km	-01:17:59 (7.) ●	-01:36:08 (28.) ●	-01:29:22 (117.) ●
Total	227 km	11:00:48	11:00:48	20.61 km/h	-02:44:37 (6.) ●	-03:02:30 (22.) ●	-02:37:36 (117.) ●

Ovr	Gen	Div	Name	#	AG
14	1	1	Dana Glodek	54	F30-34	USA	00:56:22	04:59:41	03:33:03	09:36:58
52	6	2	Lindsay Henderson	268	F30-34	CAN	01:03:47	05:16:59	03:48:59	10:18:14
101	17	3	Sarah Kay	554	F30-34	ZAF	00:55:11	05:32:40	04:14:09	10:52:51
102	18	4	Robin Barth	337	F30-34	USA	01:04:40	05:36:13	04:04:35	10:52:58
104	19	5	Tracey Franchini Gingras	565	F30-34	CAN	01:14:11	05:33:44	03:54:55	10:53:11
117	22	6	Lauren Dahlin	49	F30-34	USA	01:16:02	05:23:50	04:08:19	11:00:48
165	31	7	Allyce McWhorter	677	F30-34	USA	01:00:39	05:52:43	04:11:09	11:18:49
175	33	8	Audessa Vaught	765	F30-34	USA	01:11:09	05:22:55	04:36:33	11:23:31
200	39	9	Allison Lee	1018	F30-34	USA	01:19:42	06:00:55	03:59:51	11:32:42
205	41	10	Stephanie Duda	611	F30-34	USA	01:01:21	05:51:33	04:29:19	11:33:19