Baher Abdelgawad -
Ironman Maryland 2021

Quick facts

397/311/46All/Gender/AG

M45-49Age group

55Bib number

USANationality


1:15:40	5:32:51	5:11:49	12:16:10

Compare Baher Abdelgawad with other athletes!

55 Abdelgawad

1795 Loke ×

1571 Brown ×

1087 Tingler ×

1431 Britton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:40	01:15:40	01:56 min/100m	-07:53 (46.) ●	-06:04 (373.) ●	-06:57 (492.) ●
Transition		01:23:19	00:07:39	-	-03:09 (39.) ●	-02:59 (294.) ●	-02:55 (426.) ●
Bike	20.9 km	01:58:50	00:35:31	35.31 km/h	-01:42 (67.) ●	-01:53 (392.) ●	-02:36 (455.) ●
Bike	40 km	02:36:53	00:38:03	30.12 km/h	-03:48 (43.) ●	-03:29 (276.) ●	-04:19 (315.) ●
Bike	71.1 km	03:31:19	00:54:26	34.28 km/h	-05:41 (35.) ●	-05:27 (248.) ●	-06:49 (286.) ●
Bike	103.9 km	04:30:24	00:59:05	33.31 km/h	-10:41 (21.) ●	-10:37 (142.) ●	-12:12 (161.) ●
Bike	134.9 km	05:27:23	00:56:59	32.64 km/h	-05:40 (38.) ●	-06:14 (250.) ●	-07:30 (291.) ●
Bike	181.1 km	06:56:10	01:28:47	31.22 km/h	-07:19 (55.) ●	-08:11 (322.) ●	-09:53 (388.) ●
Bike	181.1 km	06:56:10	05:32:51	32.65 km/h	-34:51 (36.) ●	-35:51 (242.) ●	-43:19 (281.) ●
Transition		07:04:21	00:08:11	-	-03:32 (37.) ●	-03:17 (284.) ●	-03:11 (414.) ●
Run	2.1 km	07:16:22	00:12:01	05:43 min/km	-02:14 (49.) ●	-02:05 (326.) ●	-02:28 (407.) ●
Run	4.3 km	07:28:42	00:12:20	05:36 min/km	-01:53 (55.) ●	-01:45 (365.) ●	-02:03 (466.) ●
Run	6.6 km	07:42:59	00:14:17	06:12 min/km	-01:34 (68.) ●	-01:25 (465.) ●	-01:42 (613.) ●
Run	8.5 km	07:55:23	00:12:24	06:31 min/km	-02:18 (51.) ●	-02:12 (329.) ●	-02:25 (430.) ●
Run	9.2 km	07:59:27	00:04:04	05:48 min/km	-00:29 (68.) ●	-00:22 (498.) ●	-00:26 (651.) ●
Run	11 km	08:12:57	00:13:30	07:29 min/km	-01:38 (58.) ●	-01:30 (404.) ●	-01:42 (542.) ●
Run	13.2 km	08:28:09	00:15:12	06:54 min/km	-00:42 (79.) ●	-00:34 (560.) ●	-00:43 (761.) ●
Run	15.4 km	08:42:57	00:14:48	06:43 min/km	-02:10 (48.) ●	-01:59 (333.) ●	-02:02 (464.) ●
Run	17.5 km	08:58:53	00:15:56	07:35 min/km	-00:49 (78.) ●	-00:29 (546.) ●	-00:34 (751.) ●
Run	19.8 km	09:15:25	00:16:32	07:11 min/km	-01:26 (66.) ●	-01:24 (428.) ●	-01:28 (599.) ●
Run	21.8 km	09:29:29	00:14:04	07:02 min/km	-02:18 (44.) ●	-02:15 (302.) ●	-02:21 (412.) ●
Run	22.4 km	09:34:06	00:04:37	07:41 min/km	-00:13 (78.) ●	-00:16 (519.) ●	-00:15 (737.) ●
Run	24.2 km	09:50:17	00:16:11	08:59 min/km	-00:19 (82.) ●	-00:22 (520.) ●	-00:24 (756.) ●
Run	26.6 km	10:07:16	00:16:59	07:04 min/km	-00:23 (85.) ●	-00:37 (532.) ●	-00:41 (754.) ●
Run	28.6 km	10:24:48	00:17:32	08:46 min/km	-00:21 (86.) ●	-00:24 (548.) ●	-00:28 (770.) ●
Run	30.8 km	10:42:12	00:17:24	07:54 min/km	-00:13 (91.) ●	-00:04 (588.) ●	-00:10 (832.) ●
Run	33 km	11:01:40	00:19:28	08:50 min/km	+00:36 (106.) ●	+00:37 (656.) ●	+00:29 (934.) ●
Run	35 km	11:16:26	00:14:46	07:23 min/km	-02:13 (50.) ●	-02:28 (295.) ●	-02:37 (402.) ●
Run	35.7 km	11:21:25	00:04:59	07:07 min/km	-00:10 (89.) ●	-00:09 (575.) ●	-00:11 (804.) ●
Run	37.5 km	11:37:35	00:16:10	08:58 min/km	-00:54 (83.) ●	-00:54 (500.) ●	-01:02 (701.) ●
Run	39.4 km	11:55:10	00:17:35	09:15 min/km	-00:10 (93.) ●	-00:10 (616.) ●	-00:21 (855.) ●
Run	41.5 km	12:11:26	00:16:16	07:44 min/km	-01:02 (78.) ●	-01:15 (488.) ●	-01:27 (665.) ●
Run	42 km	12:16:10	00:04:44	09:28 min/km	-00:39 (66.) ●	-00:48 (422.) ●	-00:51 (562.) ●
Run	42 km	12:16:10	05:11:49	07:25 min/km	-23:32 (66.) ●	-22:50 (415.) ●	-25:52 (574.) ●
Total	227 km	12:16:10	12:16:10	18.5 km/h	-01:12:57 (46.) ●	-01:11:01 (311.) ●	-01:22:14 (397.) ●

Ovr	Gen	Div	Name	#	AG
369	290	41	Mark McCombe	880	M45-49	USA	01:25:21	06:39:07	03:48:42	12:09:56
371	292	42	Tony Gonzalez	614	M45-49	USA	01:24:44	05:49:27	04:28:09	12:09:58
374	295	43	Bret Butler	1153	M45-49	USA	01:27:47	05:38:25	04:46:04	12:11:04
391	306	44	Png Loke	1795	M45-49	USA	01:18:54	06:09:47	04:29:58	12:15:28
395	309	45	Dustin Brown	1571	M45-49	USA	01:14:47	05:47:37	04:56:07	12:15:45
397	311	46	Baher Abdelgawad	55	M45-49	USA	01:15:40	05:32:51	05:11:49	12:16:10
398	312	47	James Tingler	1087	M45-49	USA	01:24:59	05:41:15	04:46:55	12:16:29
405	316	48	Christopher Britton	1431	M45-49	USA	01:16:46	05:52:09	04:47:24	12:17:48
407	318	49	Daniel Herron	1309	M45-49	USA	01:18:40	05:01:54	05:42:39	12:18:08
415	324	50	Glenn Raynor	1139	M45-49	USA	01:19:41	05:36:49	05:03:15	12:20:44