Daniel Pogonowski -
Ironman Maryland 2021

Quick facts

440/343/48All/Gender/AG

M30-34Age group

588Bib number

USANationality


1:09:46	6:23:04	4:26:41	12:26:29

Compare Daniel Pogonowski with other athletes!

588 Pogonowski

74 Buckley ×

689 Boe ×

1650 Nyman ×

1107 Carr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:46	01:09:46	01:47 min/100m	-11:15 (26.) ●	-11:58 (176.) ●	-12:51 (241.) ●
Transition		01:23:38	00:13:52	-	+03:49 (119.) ●	+03:14 (955.) ●	+03:18 (1400.) ●
Bike	20.9 km	02:01:32	00:37:54	33.09 km/h	+00:33 (72.) ●	+00:30 (660.) ●	-00:13 (818.) ●
Bike	40 km	02:42:48	00:41:16	27.77 km/h	-00:17 (67.) ●	-00:16 (596.) ●	-01:06 (733.) ●
Bike	71.1 km	03:45:18	01:02:30	29.86 km/h	+03:05 (91.) ●	+02:37 (792.) ●	+01:15 (1006.) ●
Bike	103.9 km	04:58:42	01:13:24	26.81 km/h	+03:42 (88.) ●	+03:42 (806.) ●	+02:07 (1050.) ●
Bike	134.9 km	06:05:29	01:06:47	27.85 km/h	+03:05 (93.) ●	+03:34 (833.) ●	+02:18 (1099.) ●
Bike	181.1 km	07:46:42	01:41:13	27.39 km/h	+03:06 (82.) ●	+04:15 (773.) ●	+02:33 (1021.) ●
Bike	181.1 km	07:46:42	06:23:04	28.37 km/h	+13:14 (85.) ●	+14:22 (766.) ●	+06:54 (989.) ●
Transition		07:59:48	00:13:06	-	+01:49 (100.) ●	+01:38 (804.) ●	+01:44 (1176.) ●
Run	2.1 km	08:12:51	00:13:03	06:12 min/km	-00:20 (72.) ●	-01:03 (514.) ●	-01:26 (662.) ●
Run	4.3 km	08:25:54	00:13:03	05:55 min/km	-00:20 (71.) ●	-01:02 (510.) ●	-01:20 (662.) ●
Run	6.6 km	08:39:42	00:13:48	06:00 min/km	-00:56 (56.) ●	-01:54 (382.) ●	-02:11 (504.) ●
Run	8.5 km	08:52:30	00:12:48	06:44 min/km	-00:56 (53.) ●	-01:48 (381.) ●	-02:01 (502.) ●
Run	9.2 km	08:56:24	00:03:54	05:34 min/km	-00:14 (58.) ●	-00:32 (412.) ●	-00:36 (533.) ●
Run	11 km	09:08:59	00:12:35	06:59 min/km	-01:35 (44.) ●	-02:25 (286.) ●	-02:37 (378.) ●
Run	13.2 km	09:22:11	00:13:12	06:00 min/km	-01:44 (42.) ●	-02:34 (296.) ●	-02:43 (394.) ●
Run	15.4 km	09:35:40	00:13:29	06:07 min/km	-02:28 (34.) ●	-03:18 (221.) ●	-03:21 (298.) ●
Run	17.5 km	09:48:44	00:13:04	06:13 min/km	-02:28 (31.) ●	-03:21 (198.) ●	-03:26 (259.) ●
Run	19.8 km	10:02:53	00:14:09	06:09 min/km	-03:15 (33.) ●	-03:47 (211.) ●	-03:51 (276.) ●
Run	21.8 km	10:16:08	00:13:15	06:37 min/km	-02:28 (32.) ●	-03:04 (222.) ●	-03:10 (300.) ●
Run	22.4 km	10:20:05	00:03:57	06:35 min/km	-00:45 (30.) ●	-00:56 (243.) ●	-00:55 (328.) ●
Run	24.2 km	10:32:46	00:12:41	07:02 min/km	-03:35 (21.) ●	-03:52 (147.) ●	-03:54 (191.) ●
Run	26.6 km	10:45:51	00:13:05	05:27 min/km	-04:06 (21.) ●	-04:31 (137.) ●	-04:35 (172.) ●
Run	28.6 km	10:59:31	00:13:40	06:50 min/km	-03:45 (17.) ●	-04:16 (107.) ●	-04:20 (145.) ●
Run	30.8 km	11:12:54	00:13:23	06:05 min/km	-03:20 (22.) ●	-04:05 (123.) ●	-04:11 (165.) ●
Run	33 km	11:28:31	00:15:37	07:05 min/km	-02:39 (37.) ●	-03:14 (234.) ●	-03:22 (320.) ●
Run	35 km	11:41:31	00:13:00	06:30 min/km	-03:46 (20.) ●	-04:14 (130.) ●	-04:23 (173.) ●
Run	35.7 km	11:45:26	00:03:55	05:35 min/km	-01:05 (26.) ●	-01:13 (172.) ●	-01:15 (216.) ●
Run	37.5 km	11:57:54	00:12:28	06:55 min/km	-04:07 (16.) ●	-04:36 (102.) ●	-04:44 (131.) ●
Run	39.4 km	12:10:31	00:12:37	06:38 min/km	-04:44 (19.) ●	-05:08 (101.) ●	-05:19 (129.) ●
Run	41.5 km	12:22:50	00:12:19	05:51 min/km	-04:46 (18.) ●	-05:12 (92.) ●	-05:24 (118.) ●
Run	42 km	12:26:29	00:03:39	07:18 min/km	-01:35 (14.) ●	-01:53 (66.) ●	-01:56 (73.) ●
Run	42 km	12:26:29	04:26:41	06:20 min/km	-54:57 (26.) ●	-01:07:58 (166.) ●	-01:11:00 (216.) ●
Total	227 km	12:26:29	12:26:29	18.25 km/h	-47:20 (48.) ●	-01:00:42 (343.) ●	-01:11:55 (440.) ●

Ovr	Gen	Div	Name	#	AG
379	300	43	Kyle Kiffer	1416	M30-34	USA	01:08:48	05:49:56	04:53:45	12:11:52
381	301	44	Gregory Aromando	1371	M30-34	USA	01:18:44	05:13:22	05:24:24	12:12:23
384	303	45	Randall Morrison	1548	M30-34	USA	01:10:02	05:29:38	05:14:14	12:13:29
396	310	46	Brian Buckley	74	M30-34	USA	01:03:58	05:13:51	05:40:42	12:16:04
404	315	47	Kyle Boe	689	M30-34	USA	01:03:56	05:49:24	05:08:00	12:17:41
440	343	48	Daniel Pogonowski	588	M30-34	USA	01:09:46	06:23:04	04:26:41	12:26:29
452	354	49	Michael Nyman	1650	M30-34	USA	01:12:45	05:48:11	05:12:52	12:28:01
454	355	50	Dustin Carr	1107	M30-34	USA	01:27:27	06:08:50	04:26:00	12:28:49
458	357	51	James Strane	92	M30-34	USA	01:25:30	05:18:21	05:30:26	12:29:54
460	359	52	Martin Roberts	1311	M30-34	USA	01:25:31	05:42:01	04:57:23	12:30:00