Shane Sundholm -
Ironman Maryland 2021

Quick facts

232/189/27All/Gender/AG

M30-34Age group

604Bib number

USANationality


1:25:40	5:40:30	4:12:56	11:39:42

Compare Shane Sundholm with other athletes!

604 Sundholm

1805 Diaz ×

854 Freeland ×

1833 Brooks ×

490 Moysh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:40	01:25:40	02:11 min/100m	+04:39 (96.) ●	+03:56 (773.) ●	+03:03 (1058.) ●
Transition		01:34:23	00:08:43	-	-01:20 (52.) ●	-01:55 (431.) ●	-01:51 (622.) ●
Bike	20.9 km	02:11:24	00:37:01	33.88 km/h	-00:20 (65.) ●	-00:23 (559.) ●	-01:06 (677.) ●
Bike	40 km	02:50:53	00:39:29	29.02 km/h	-02:04 (52.) ●	-02:03 (424.) ●	-02:53 (500.) ●
Bike	71.1 km	03:45:51	00:54:58	33.95 km/h	-04:27 (43.) ●	-04:55 (288.) ●	-06:17 (334.) ●
Bike	103.9 km	04:46:02	01:00:11	32.7 km/h	-09:31 (25.) ●	-09:31 (181.) ●	-11:06 (209.) ●
Bike	134.9 km	05:45:50	00:59:48	31.1 km/h	-03:54 (49.) ●	-03:25 (425.) ●	-04:41 (513.) ●
Bike	181.1 km	07:14:53	01:29:03	31.13 km/h	-09:04 (41.) ●	-07:55 (335.) ●	-09:37 (403.) ●
Bike	181.1 km	07:14:53	05:40:30	31.91 km/h	-29:20 (41.) ●	-28:12 (319.) ●	-35:40 (374.) ●
Transition		07:26:46	00:11:53	-	+00:36 (80.) ●	+00:25 (682.) ●	+00:31 (1009.) ●
Run	2.1 km	07:41:18	00:14:32	06:55 min/km	+01:09 (99.) ●	+00:26 (742.) ●	+00:03 (973.) ●
Run	4.3 km	07:51:41	00:10:23	04:43 min/km	-03:00 (18.) ●	-03:42 (87.) ●	-04:00 (97.) ●
Run	6.6 km	08:03:06	00:11:25	04:57 min/km	-03:19 (18.) ●	-04:17 (93.) ●	-04:34 (108.) ●
Run	8.5 km	08:13:15	00:10:09	05:20 min/km	-03:35 (11.) ●	-04:27 (70.) ●	-04:40 (80.) ●
Run	9.2 km	08:16:26	00:03:11	04:32 min/km	-00:57 (13.) ●	-01:15 (72.) ●	-01:19 (80.) ●
Run	11 km	08:26:55	00:10:29	05:49 min/km	-03:41 (15.) ●	-04:31 (82.) ●	-04:43 (97.) ●
Run	13.2 km	08:38:02	00:11:07	05:03 min/km	-03:49 (13.) ●	-04:39 (76.) ●	-04:48 (85.) ●
Run	15.4 km	08:49:46	00:11:44	05:19 min/km	-04:13 (13.) ●	-05:03 (84.) ●	-05:06 (101.) ●
Run	17.5 km	09:01:03	00:11:17	05:22 min/km	-04:15 (10.) ●	-05:08 (63.) ●	-05:13 (72.) ●
Run	19.8 km	09:13:05	00:12:02	05:13 min/km	-05:22 (9.) ●	-05:54 (63.) ●	-05:58 (74.) ●
Run	21.8 km	09:24:09	00:11:04	05:32 min/km	-04:39 (9.) ●	-05:15 (67.) ●	-05:21 (82.) ●
Run	22.4 km	09:27:31	00:03:22	05:36 min/km	-01:20 (10.) ●	-01:31 (65.) ●	-01:30 (78.) ●
Run	24.2 km	09:39:02	00:11:31	06:23 min/km	-04:45 (10.) ●	-05:02 (68.) ●	-05:04 (83.) ●
Run	26.6 km	09:50:52	00:11:50	04:55 min/km	-05:21 (11.) ●	-05:46 (61.) ●	-05:50 (76.) ●
Run	28.6 km	10:03:43	00:12:51	06:25 min/km	-04:34 (13.) ●	-05:05 (77.) ●	-05:09 (98.) ●
Run	30.8 km	10:18:03	00:14:20	06:30 min/km	-02:23 (35.) ●	-03:08 (215.) ●	-03:14 (285.) ●
Run	33 km	10:32:23	00:14:20	06:30 min/km	-03:56 (18.) ●	-04:31 (134.) ●	-04:39 (177.) ●
Run	35 km	10:50:53	00:18:30	09:15 min/km	+01:44 (99.) ●	+01:16 (740.) ●	+01:07 (1043.) ●
Run	35.7 km	10:54:33	00:03:40	05:14 min/km	-01:20 (16.) ●	-01:28 (94.) ●	-01:30 (118.) ●
Run	37.5 km	11:08:06	00:13:33	07:31 min/km	-03:02 (27.) ●	-03:31 (189.) ●	-03:39 (261.) ●
Run	39.4 km	11:21:00	00:12:54	06:47 min/km	-04:27 (21.) ●	-04:51 (124.) ●	-05:02 (155.) ●
Run	41.5 km	11:35:12	00:14:12	06:45 min/km	-02:53 (36.) ●	-03:19 (255.) ●	-03:31 (334.) ●
Run	42 km	11:39:42	00:04:30	09:00 min/km	-00:44 (45.) ●	-01:02 (322.) ●	-01:05 (411.) ●
Run	42 km	11:39:42	04:12:56	06:01 min/km	-01:08:42 (18.) ●	-01:21:43 (102.) ●	-01:24:45 (137.) ●
Total	227 km	11:39:42	11:39:42	19.47 km/h	-01:34:07 (27.) ●	-01:47:29 (189.) ●	-01:58:42 (232.) ●

Ovr	Gen	Div	Name	#	AG
170	139	22	Sean Henderson	269	M30-34	CAN	01:04:23	05:02:13	05:05:35	11:22:00
187	151	23	Kenton Hancock	1537	M30-34	USA	01:23:19	05:18:59	04:25:41	11:28:34
211	170	24	Ian Bratcher	761	M30-34	USA	01:11:37	05:30:55	04:29:43	11:34:12
214	173	25	Juan Diaz	1805	M30-34	COL	01:22:35	05:32:38	04:27:20	11:34:33
220	178	26	Kirby Freeland	854	M30-34	USA	01:05:32	05:29:48	04:48:16	11:36:11
232	189	27	Shane Sundholm	604	M30-34	USA	01:25:40	05:40:30	04:12:56	11:39:42
247	201	28	Mark Brooks	1833	M30-34	USA	01:10:35	05:43:55	04:35:54	11:42:27
249	203	29	Sean Moysh	490	M30-34	USA	01:18:20	05:24:41	04:43:09	11:44:03
251	205	30	Raymond Chan	1911	M30-34	USA	01:14:13	05:06:25	04:59:13	11:44:08
264	214	31	David Farsai	263	M30-34	USA	01:32:52	05:31:30	04:19:44	11:46:35