John Micena -
Ironman Maryland 2021

Quick facts

427/333/52All/Gender/AG

M45-49Age group

98Bib number

USANationality


1:04:34	5:28:02	5:37:05	12:23:30

Compare John Micena with other athletes!

98 Micena

1139 Raynor ×

1116 Estill ×

786 Soriano ×

153 Beckstrand ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:34	01:04:34	01:39 min/100m	-18:59 (14.) ●	-17:10 (86.) ●	-18:03 (115.) ●
Transition		01:10:21	00:05:47	-	-05:01 (11.) ●	-04:51 (89.) ●	-04:47 (137.) ●
Bike	20.9 km	01:46:03	00:35:42	35.13 km/h	-01:31 (70.) ●	-01:42 (419.) ●	-02:25 (484.) ●
Bike	40 km	02:25:31	00:39:28	29.04 km/h	-02:23 (66.) ●	-02:04 (419.) ●	-02:54 (495.) ●
Bike	71.1 km	03:20:02	00:54:31	34.23 km/h	-05:36 (37.) ●	-05:22 (253.) ●	-06:44 (291.) ●
Bike	103.9 km	04:20:53	01:00:51	32.34 km/h	-08:55 (33.) ●	-08:51 (220.) ●	-10:26 (253.) ●
Bike	134.9 km	05:14:39	00:53:46	34.59 km/h	-08:53 (18.) ●	-09:27 (121.) ●	-10:43 (138.) ●
Bike	181.1 km	06:38:23	01:23:44	33.11 km/h	-12:22 (23.) ●	-13:14 (157.) ●	-14:56 (182.) ●
Bike	181.1 km	06:38:23	05:28:02	33.12 km/h	-39:40 (31.) ●	-40:40 (208.) ●	-48:08 (240.) ●
Transition		06:46:25	00:08:02	-	-03:41 (33.) ●	-03:26 (274.) ●	-03:20 (399.) ●
Run	2.1 km	06:58:25	00:12:00	05:42 min/km	-02:15 (47.) ●	-02:06 (323.) ●	-02:29 (404.) ●
Run	4.3 km	07:10:47	00:12:22	05:37 min/km	-01:51 (57.) ●	-01:43 (372.) ●	-02:01 (476.) ●
Run	6.6 km	07:24:28	00:13:41	05:56 min/km	-02:10 (55.) ●	-02:01 (362.) ●	-02:18 (479.) ●
Run	8.5 km	07:37:09	00:12:41	06:40 min/km	-02:01 (60.) ●	-01:55 (367.) ●	-02:08 (483.) ●
Run	9.2 km	07:41:13	00:04:04	05:48 min/km	-00:29 (69.) ●	-00:22 (499.) ●	-00:26 (652.) ●
Run	11 km	07:54:56	00:13:43	07:37 min/km	-01:25 (63.) ●	-01:17 (434.) ●	-01:29 (582.) ●
Run	13.2 km	08:10:02	00:15:06	06:51 min/km	-00:48 (77.) ●	-00:40 (550.) ●	-00:49 (747.) ●
Run	15.4 km	08:27:21	00:17:19	07:52 min/km	+00:21 (101.) ●	+00:32 (668.) ●	+00:29 (954.) ●
Run	17.5 km	08:43:37	00:16:16	07:44 min/km	-00:29 (84.) ●	-00:09 (591.) ●	-00:14 (819.) ●
Run	19.8 km	09:02:38	00:19:01	08:16 min/km	+01:03 (106.) ●	+01:05 (717.) ●	+01:01 (1030.) ●
Run	21.8 km	09:19:27	00:16:49	08:24 min/km	+00:27 (98.) ●	+00:30 (640.) ●	+00:24 (909.) ●
Run	22.4 km	09:24:26	00:04:59	08:18 min/km	+00:09 (103.) ●	+00:06 (661.) ●	+00:07 (949.) ●
Run	24.2 km	09:41:35	00:17:09	09:31 min/km	+00:39 (104.) ●	+00:36 (667.) ●	+00:34 (961.) ●
Run	26.6 km	09:59:41	00:18:06	07:32 min/km	+00:44 (102.) ●	+00:30 (654.) ●	+00:26 (944.) ●
Run	28.6 km	10:18:45	00:19:04	09:32 min/km	+01:11 (117.) ●	+01:08 (761.) ●	+01:04 (1097.) ●
Run	30.8 km	10:36:31	00:17:46	08:04 min/km	+00:09 (101.) ●	+00:18 (635.) ●	+00:12 (897.) ●
Run	33 km	10:55:38	00:19:07	08:41 min/km	+00:15 (100.) ●	+00:16 (626.) ●	+00:08 (883.) ●
Run	35 km	11:12:23	00:16:45	08:22 min/km	-00:14 (89.) ●	-00:29 (536.) ●	-00:38 (749.) ●
Run	35.7 km	11:17:56	00:05:33	07:55 min/km	+00:24 (114.) ●	+00:25 (749.) ●	+00:23 (1058.) ●
Run	37.5 km	11:37:25	00:19:29	10:49 min/km	+02:25 (128.) ●	+02:25 (856.) ●	+02:17 (1223.) ●
Run	39.4 km	11:56:57	00:19:32	10:16 min/km	+01:47 (112.) ●	+01:47 (780.) ●	+01:36 (1099.) ●
Run	41.5 km	12:17:05	00:20:08	09:35 min/km	+02:50 (133.) ●	+02:37 (853.) ●	+02:25 (1218.) ●
Run	42 km	12:23:30	00:06:25	12:50 min/km	+01:02 (141.) ●	+00:53 (887.) ●	+00:50 (1265.) ●
Run	42 km	12:23:30	05:37:05	08:01 min/km	+01:44 (89.) ●	+02:26 (622.) ●	-00:36 (847.) ●
Total	227 km	12:23:30	12:23:30	18.32 km/h	-01:05:37 (52.) ●	-01:03:41 (333.) ●	-01:14:54 (427.) ●

Ovr	Gen	Div	Name	#	AG
398	312	47	James Tingler	1087	M45-49	USA	01:24:59	05:41:15	04:46:55	12:16:29
405	316	48	Christopher Britton	1431	M45-49	USA	01:16:46	05:52:09	04:47:24	12:17:48
407	318	49	Daniel Herron	1309	M45-49	USA	01:18:40	05:01:54	05:42:39	12:18:08
415	324	50	Glenn Raynor	1139	M45-49	USA	01:19:41	05:36:49	05:03:15	12:20:44
426	332	51	Brian Estill	1116	M45-49	USA	01:19:18	05:26:43	05:15:23	12:23:24
427	333	52	John Micena	98	M45-49	USA	01:04:34	05:28:02	05:37:05	12:23:30
432	337	53	Walter Soriano	786	M45-49	USA	01:21:01	05:44:12	05:01:49	12:25:00
434	339	54	John Beckstrand	153	M45-49	USA	01:32:40	05:48:59	04:35:10	12:25:30
443	346	55	Michael Scarton	1026	M45-49	USA	01:15:21	05:41:46	05:13:07	12:26:36
446	349	56	Marcio Carvalho	1318	M45-49	USA	01:21:01	06:30:09	04:15:28	12:27:07