Stefano Strong La Cara -
Ironman Italy Emilia-Romagna 2021

Quick facts

163/161/35All/Gender/AG

M40-44Age group

1780Bib number

ITANationality


1:02:47	5:21:12	3:30:39	10:06:51

Compare Stefano Strong La Cara with other athletes!

1780 La Cara

1403 Avaldi ×

435 Thorisson ×

1633 Rotolo ×

253 Bedniuk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:02:47	01:02:47	01:39 min/100m	-13:01 (23.) ●	-13:28 (107.) ●	-14:02 (113.) ●
Transition		01:09:51	00:07:04	-	-01:13 (115.) ●	-01:32 (504.) ●	-01:33 (543.) ●
Bike	30 km	02:05:25	00:55:34	32.39 km/h	+00:29 (162.) ●	-00:10 (725.) ●	-00:38 (752.) ●
Bike	65 km	03:11:04	01:05:39	31.99 km/h	-04:08 (89.) ●	-05:04 (397.) ●	-05:41 (406.) ●
Bike	100 km	04:08:53	00:57:49	36.32 km/h	-05:32 (55.) ●	-06:23 (250.) ●	-06:55 (253.) ●
Bike	135 km	05:15:09	01:06:16	31.69 km/h	-06:46 (58.) ●	-07:42 (264.) ●	-08:21 (268.) ●
Bike	180 km	06:31:03	01:15:54	35.57 km/h	-07:56 (44.) ●	-08:29 (205.) ●	-09:13 (208.) ●
Bike	180 km	06:31:03	05:21:12	33.62 km/h	-23:53 (67.) ●	-27:48 (320.) ●	-30:48 (327.) ●
Transition		06:36:12	00:05:09	-	-02:24 (64.) ●	-02:37 (247.) ●	-02:39 (263.) ●
Run	2.2 km	06:45:15	00:09:03	04:06 min/km	-01:36 (29.) ●	-01:53 (133.) ●	-02:18 (135.) ●
Run	5.7 km	07:02:48	00:17:33	05:00 min/km	-02:51 (34.) ●	-03:27 (155.) ●	-03:37 (157.) ●
Run	10.6 km	07:25:33	00:22:45	04:38 min/km	-04:19 (30.) ●	-04:58 (142.) ●	-05:10 (143.) ●
Run	12.5 km	07:34:05	00:08:32	04:29 min/km	-01:52 (36.) ●	-02:04 (162.) ●	-02:08 (163.) ●
Run	16 km	07:52:02	00:17:57	05:07 min/km	-04:15 (26.) ●	-04:43 (125.) ●	-04:51 (125.) ●
Run	20.9 km	08:15:58	00:23:56	04:53 min/km	-05:35 (36.) ●	-06:22 (174.) ●	-06:33 (177.) ●
Run	22.8 km	08:24:54	00:08:56	04:42 min/km	-02:35 (35.) ●	-02:50 (145.) ●	-02:54 (147.) ●
Run	26.3 km	08:43:34	00:18:40	05:20 min/km	-05:32 (26.) ●	-06:08 (119.) ●	-06:16 (119.) ●
Run	31.2 km	09:08:23	00:24:49	05:03 min/km	-07:23 (29.) ●	-08:07 (132.) ●	-08:17 (138.) ●
Run	33.1 km	09:18:48	00:10:25	05:28 min/km	-01:31 (87.) ●	-01:55 (365.) ●	-01:59 (389.) ●
Run	36.6 km	09:40:10	00:21:22	06:06 min/km	-04:00 (72.) ●	-04:46 (299.) ●	-04:56 (320.) ●
Run	41.5 km	10:04:49	00:24:39	05:01 min/km	-07:33 (28.) ●	-08:41 (114.) ●	-08:54 (118.) ●
Run	42.2 km	10:06:51	00:02:02	02:54 min/km	-00:13 (95.) ●	-00:18 (383.) ●	-00:19 (402.) ●
Run	42.2 km	10:06:51	03:30:39	04:59 min/km	-49:15 (32.) ●	-56:12 (139.) ●	-58:12 (141.) ●
Total	226 km	10:06:51	10:06:51	22.34 km/h	-01:29:46 (35.) ●	-01:41:37 (161.) ●	-01:47:14 (163.) ●

Ovr	Gen	Div	Name	#	AG
138	136	30	Thomas Eisenhut	441	M40-44	AUT	01:19:56	04:58:19	03:32:21	10:00:09
143	141	31	Dirk Adolphs	1751	M40-44	DEU	01:07:34	05:06:38	03:30:31	10:01:44
150	148	32	Giorgio Delfini	1711	M40-44	ITA	01:02:15	05:18:20	03:31:11	10:04:18
160	158	33	Ivan Avaldi	1403	M40-44	ITA	01:05:21	05:11:39	03:38:58	10:06:24
161	159	34	Sigurdur Tomas Thorisson	435	M40-44	ISL	01:08:23	04:56:41	03:52:00	10:06:44
163	161	35	Stefano Strong La Cara	1780	M40-44	ITA	01:02:47	05:21:12	03:30:39	10:06:51
164	162	36	Domenico Rotolo	1633	M40-44	ITA	01:11:48	05:20:32	03:26:19	10:06:52
171	168	37	Oleksandr Bedniuk	253	M40-44	UKR	01:08:07	05:12:06	03:38:14	10:09:17
186	182	38	Christophe Breugelmans	1429	M40-44	BEL	01:06:40	04:54:13	04:01:39	10:14:21
190	186	39	Piotr Bronakowski	1430	M40-44	POL	01:07:34	05:01:54	03:56:30	10:14:45