Riccardo Cappon -
Ironman Italy Emilia-Romagna 2021

Quick facts

752/704/153All/Gender/AG

M45-49Age group

1845Bib number

ITANationality


1:14:32	6:02:10	4:12:58	11:44:30

Compare Riccardo Cappon with other athletes!

1845 Cappon

2019 Rueda ×

2080 Zarzycki ×

2116 Thöni ×

582 de Paz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:32	01:14:32	01:57 min/100m	-01:48 (123.) ●	-01:43 (615.) ●	-02:17 (664.) ●
Transition		01:21:43	00:07:11	-	-01:30 (111.) ●	-01:25 (522.) ●	-01:26 (565.) ●
Bike	30 km	02:21:47	01:00:04	29.97 km/h	+04:35 (240.) ●	+04:20 (1093.) ●	+03:52 (1170.) ●
Bike	65 km	03:33:14	01:11:27	29.39 km/h	+00:41 (180.) ●	+00:44 (818.) ●	+00:07 (856.) ●
Bike	100 km	04:38:00	01:04:46	32.42 km/h	+00:29 (172.) ●	+00:34 (787.) ●	+00:02 (826.) ●
Bike	135 km	05:53:38	01:15:38	27.77 km/h	+01:56 (185.) ●	+01:40 (834.) ●	+01:01 (884.) ●
Bike	180 km	07:23:53	01:30:15	29.92 km/h	+05:44 (228.) ●	+05:52 (1058.) ●	+05:08 (1135.) ●
Bike	180 km	07:23:53	06:02:10	29.82 km/h	+13:25 (201.) ●	+13:10 (914.) ●	+10:10 (963.) ●
Transition		07:31:32	00:07:39	-	-00:08 (163.) ●	-00:07 (787.) ●	-00:09 (863.) ●
Run	2.2 km	07:42:06	00:10:34	04:48 min/km	-00:20 (135.) ●	-00:22 (624.) ●	-00:47 (656.) ●
Run	5.7 km	08:01:13	00:19:07	05:27 min/km	-01:50 (77.) ●	-01:53 (417.) ●	-02:03 (436.) ●
Run	10.6 km	08:26:21	00:25:08	05:07 min/km	-02:35 (86.) ●	-02:35 (431.) ●	-02:47 (452.) ●
Run	12.5 km	08:36:02	00:09:41	05:05 min/km	-00:52 (101.) ●	-00:55 (490.) ●	-00:59 (518.) ●
Run	16 km	08:57:02	00:21:00	06:00 min/km	-01:39 (114.) ●	-01:40 (543.) ●	-01:48 (579.) ●
Run	20.9 km	09:25:10	00:28:08	05:44 min/km	-02:08 (120.) ●	-02:10 (571.) ●	-02:21 (615.) ●
Run	22.8 km	09:36:57	00:11:47	06:12 min/km	-00:01 (169.) ●	+00:01 (774.) ●	-00:03 (847.) ●
Run	26.3 km	10:00:28	00:23:31	06:43 min/km	-01:19 (129.) ●	-01:17 (626.) ●	-01:25 (682.) ●
Run	31.2 km	10:31:09	00:30:41	06:15 min/km	-02:19 (120.) ●	-02:15 (594.) ●	-02:25 (645.) ●
Run	33.1 km	10:43:57	00:12:48	06:44 min/km	+00:24 (171.) ●	+00:28 (830.) ●	+00:24 (908.) ●
Run	36.6 km	11:10:07	00:26:10	07:28 min/km	-00:13 (157.) ●	+00:02 (765.) ●	-00:08 (833.) ●
Run	41.5 km	11:42:12	00:32:05	06:32 min/km	-01:32 (142.) ●	-01:15 (674.) ●	-01:28 (732.) ●
Run	42.2 km	11:44:30	00:02:18	03:17 min/km	-00:01 (161.) ●	-00:02 (759.) ●	-00:03 (819.) ●
Run	42.2 km	11:44:30	04:12:58	05:59 min/km	-14:25 (128.) ●	-13:53 (611.) ●	-15:53 (660.) ●
Total	226 km	11:44:30	11:44:30	19.25 km/h	-04:26 (153.) ●	-03:58 (704.) ●	-09:35 (752.) ●

Ovr	Gen	Div	Name	#	AG
734	688	148	Stefano Rocca	2016	M45-49	ITA	01:18:18	05:59:12	04:06:59	11:41:00
740	693	149	Antonio Pontarelli	2003	M45-49	ITA	01:22:13	05:44:03	04:21:17	11:42:06
742	695	150	Diego Bianco	1824	M45-49	ITA	01:14:55	06:06:51	04:08:00	11:42:13
745	698	151	David Rueda	2019	M45-49	ESP	01:11:48	05:51:41	04:24:38	11:42:47
750	702	152	Jakub Zarzycki	2080	M45-49	ITA	01:26:10	06:01:06	04:05:24	11:44:25
752	704	153	Riccardo Cappon	1845	M45-49	ITA	01:14:32	06:02:10	04:12:58	11:44:30
758	710	154	Martin Thöni	2116	M45-49	AUT	01:11:46	05:26:05	04:51:00	11:45:11
774	726	155	David de Paz	582	M45-49	ITA	01:22:25	05:56:00	04:11:05	11:47:07
777	729	156	Uberto Bagnoli	1815	M45-49	ITA	01:19:38	05:31:35	04:42:30	11:47:55
778	730	157	Mihail Stepanov	2041	M45-49	BGR	01:16:41	05:47:14	04:29:59	11:48:07