Artur Nowak -
Ironman Italy Emilia-Romagna 2021

Quick facts

977/913/200All/Gender/AG

M45-49Age group

1988Bib number

POLNationality


1:07:48	6:06:33	4:55:30	12:24:23

Compare Artur Nowak with other athletes!

1988 Nowak

2088 Griffini ×

294 Izzo ×

1972 Mazzoleni ×

1954 Longo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:07:48	01:07:48	01:47 min/100m	-08:32 (45.) ●	-08:27 (285.) ●	-09:01 (297.) ●
Transition		01:15:08	00:07:20	-	-01:21 (120.) ●	-01:16 (553.) ●	-01:17 (600.) ●
Bike	30 km	02:13:10	00:58:02	31.02 km/h	+02:33 (204.) ●	+02:18 (941.) ●	+01:50 (998.) ●
Bike	65 km	03:28:11	01:15:01	27.99 km/h	+04:15 (220.) ●	+04:18 (1003.) ●	+03:41 (1069.) ●
Bike	100 km	04:36:22	01:08:11	30.8 km/h	+03:54 (218.) ●	+03:59 (1008.) ●	+03:27 (1071.) ●
Bike	135 km	05:52:14	01:15:52	27.68 km/h	+02:10 (190.) ●	+01:54 (847.) ●	+01:15 (897.) ●
Bike	180 km	07:21:41	01:29:27	30.18 km/h	+04:56 (221.) ●	+05:04 (1021.) ●	+04:20 (1090.) ●
Bike	180 km	07:21:41	06:06:33	29.46 km/h	+17:48 (211.) ●	+17:33 (958.) ●	+14:33 (1012.) ●
Transition		07:28:53	00:07:12	-	-00:35 (148.) ●	-00:34 (714.) ●	-00:36 (782.) ●
Run	2.2 km	07:39:34	00:10:41	04:51 min/km	-00:13 (146.) ●	-00:15 (672.) ●	-00:40 (706.) ●
Run	5.7 km	08:00:17	00:20:43	05:55 min/km	-00:14 (154.) ●	-00:17 (723.) ●	-00:27 (772.) ●
Run	10.6 km	08:27:38	00:27:21	05:34 min/km	-00:22 (163.) ●	-00:22 (737.) ●	-00:34 (789.) ●
Run	12.5 km	08:38:11	00:10:33	05:33 min/km	±00:00 (178.) ●	-00:03 (789.) ●	-00:07 (853.) ●
Run	16 km	09:00:55	00:22:44	06:29 min/km	+00:05 (175.) ●	+00:04 (795.) ●	-00:04 (865.) ●
Run	20.9 km	09:39:39	00:38:44	07:54 min/km	+08:28 (253.) ●	+08:26 (1209.) ●	+08:15 (1335.) ●
Run	22.8 km	09:52:10	00:12:31	06:35 min/km	+00:43 (193.) ●	+00:45 (909.) ●	+00:41 (997.) ●
Run	26.3 km	10:22:37	00:30:27	08:42 min/km	+05:37 (250.) ●	+05:39 (1152.) ●	+05:31 (1273.) ●
Run	31.2 km	11:13:34	00:50:57	10:23 min/km	+17:57 (285.) ●	+18:01 (1336.) ●	+17:51 (1484.) ●
Run	33.1 km	11:25:29	00:11:55	06:16 min/km	-00:29 (147.) ●	-00:25 (676.) ●	-00:29 (732.) ●
Run	36.6 km	11:51:30	00:26:01	07:26 min/km	-00:22 (155.) ●	-00:07 (752.) ●	-00:17 (820.) ●
Run	41.5 km	12:21:52	00:30:22	06:11 min/km	-03:15 (114.) ●	-02:58 (552.) ●	-03:11 (594.) ●
Run	42.2 km	12:24:23	00:02:31	03:35 min/km	+00:12 (215.) ●	+00:11 (993.) ●	+00:10 (1086.) ●
Run	42.2 km	12:24:23	04:55:30	07:00 min/km	+28:07 (211.) ●	+28:39 (985.) ●	+26:39 (1076.) ●
Total	226 km	12:24:23	12:24:23	18.22 km/h	+35:27 (200.) ●	+35:55 (913.) ●	+30:18 (977.) ●

Ovr	Gen	Div	Name	#	AG
964	901	195	Mauro Valmori	2063	M45-49	ITA	01:26:55	06:12:46	04:29:02	12:21:15
967	904	196	Riccardo Cavallieri	1850	M45-49	ITA	01:04:22	06:12:47	04:39:56	12:22:07
969	905	197	Giulio Peloso	1996	M45-49	ITA	01:13:58	05:57:46	04:46:10	12:22:31
971	907	198	Gianfranco Griffini	2088	M45-49	ITA	01:22:32	06:11:28	04:34:14	12:22:43
973	909	199	Alessandro Izzo	294	M45-49	ITA	01:12:41	05:52:16	05:05:45	12:23:28
977	913	200	Artur Nowak	1988	M45-49	POL	01:07:48	06:06:33	04:55:30	12:24:23
986	922	201	Gianluca Mazzoleni	1972	M45-49	ITA	01:11:08	05:55:09	05:05:06	12:26:28
987	923	202	Roberto Longo	1954	M45-49	ITA	01:22:15	05:56:10	04:56:00	12:26:41
990	925	203	Marcin Kirilenko	1935	M45-49	POL	01:37:23	06:07:24	04:25:49	12:26:54
997	931	204	Flavio Costa	1858	M45-49	ITA	01:18:31	06:31:27	04:20:07	12:27:22