Paul Russell -
Ironman Italy Emilia-Romagna 2021

Quick facts

702/660/141All/Gender/AG

M45-49Age group

2022Bib number

GBRNationality


1:08:49	5:53:12	4:14:15	11:36:11

Compare Paul Russell with other athletes!

2022 Russell

2171 Righi ×

1880 Edling ×

299 Minghetti ×

1978 Miccio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:49	01:08:49	01:48 min/100m	-07:31 (62.) ●	-07:26 (339.) ●	-08:00 (354.) ●
Transition		01:20:28	00:11:39	-	+02:58 (252.) ●	+03:03 (1183.) ●	+03:02 (1313.) ●
Bike	30 km	02:18:08	00:57:40	31.21 km/h	+02:11 (196.) ●	+01:56 (910.) ●	+01:28 (960.) ●
Bike	65 km	03:30:26	01:12:18	29.05 km/h	+01:32 (190.) ●	+01:35 (861.) ●	+00:58 (905.) ●
Bike	100 km	04:35:50	01:05:24	32.11 km/h	+01:07 (182.) ●	+01:12 (832.) ●	+00:40 (876.) ●
Bike	135 km	05:49:18	01:13:28	28.58 km/h	-00:14 (158.) ●	-00:30 (708.) ●	-01:09 (741.) ●
Bike	180 km	07:13:40	01:24:22	32 km/h	-00:09 (148.) ●	-00:01 (689.) ●	-00:45 (721.) ●
Bike	180 km	07:13:40	05:53:12	30.58 km/h	+04:27 (172.) ●	+04:12 (788.) ●	+01:12 (827.) ●
Transition		07:21:56	00:08:16	-	+00:29 (190.) ●	+00:30 (885.) ●	+00:28 (970.) ●
Run	2.2 km	07:32:06	00:10:10	04:37 min/km	-00:44 (95.) ●	-00:46 (484.) ●	-01:11 (506.) ●
Run	5.7 km	07:51:33	00:19:27	05:33 min/km	-01:30 (93.) ●	-01:33 (483.) ●	-01:43 (505.) ●
Run	10.6 km	08:17:24	00:25:51	05:16 min/km	-01:52 (114.) ●	-01:52 (525.) ●	-02:04 (550.) ●
Run	12.5 km	08:27:45	00:10:21	05:26 min/km	-00:12 (162.) ●	-00:15 (730.) ●	-00:19 (781.) ●
Run	16 km	08:49:10	00:21:25	06:07 min/km	-01:14 (132.) ●	-01:15 (615.) ●	-01:23 (658.) ●
Run	20.9 km	09:18:35	00:29:25	06:00 min/km	-00:51 (154.) ●	-00:53 (702.) ●	-01:04 (757.) ●
Run	22.8 km	09:30:13	00:11:38	06:07 min/km	-00:10 (162.) ●	-00:08 (745.) ●	-00:12 (816.) ●
Run	26.3 km	09:55:15	00:25:02	07:09 min/km	+00:12 (169.) ●	+00:14 (794.) ●	+00:06 (863.) ●
Run	31.2 km	10:27:00	00:31:45	06:28 min/km	-01:15 (138.) ●	-01:11 (665.) ●	-01:21 (721.) ●
Run	33.1 km	10:39:02	00:12:02	06:19 min/km	-00:22 (151.) ●	-00:18 (701.) ●	-00:22 (761.) ●
Run	36.6 km	11:03:46	00:24:44	07:04 min/km	-01:39 (136.) ●	-01:24 (634.) ●	-01:34 (689.) ●
Run	41.5 km	11:34:16	00:30:30	06:13 min/km	-03:07 (118.) ●	-02:50 (564.) ●	-03:03 (607.) ●
Run	42.2 km	11:36:11	00:01:55	02:44 min/km	-00:24 (48.) ●	-00:25 (238.) ●	-00:26 (243.) ●
Run	42.2 km	11:36:11	04:14:15	06:01 min/km	-13:08 (131.) ●	-12:36 (620.) ●	-14:36 (670.) ●
Total	226 km	11:36:11	11:36:11	19.48 km/h	-12:45 (141.) ●	-12:17 (660.) ●	-17:54 (702.) ●

Ovr	Gen	Div	Name	#	AG
683	643	136	Mauro Minguzzi	2155	M45-49	ITA	01:15:14	05:50:35	04:16:41	11:34:10
688	647	137	Luigi Gemelli	1906	M45-49	ITA	01:14:54	05:37:29	04:26:32	11:34:36
695	653	138	Thomas Deiss	1869	M45-49	CHE	01:17:38	05:26:45	04:32:32	11:35:41
697	655	139	Andrea Righi	2171	M45-49	ITA	01:11:20	05:42:08	04:23:20	11:35:53
701	659	140	Mirko Edling	1880	M45-49	DEU	01:11:46	05:24:26	04:48:47	11:36:07
702	660	141	Paul Russell	2022	M45-49	GBR	01:08:49	05:53:12	04:14:15	11:36:11
709	667	142	Andrea Minghetti	299	M45-49	ITA	01:19:31	05:59:36	04:01:41	11:37:30
710	668	143	Pierluigi Miccio	1978	M45-49	ITA	01:14:25	05:46:46	04:16:36	11:37:39
714	672	144	Simon O'Neill	2210	M45-49	GBR	01:13:03	05:57:55	04:13:26	11:38:01
722	677	145	Massimiliano Burini	1840	M45-49	ITA	01:08:10	06:30:35	03:49:27	11:39:55