Gianfranco Bonaccurso -
Ironman Italy Emilia-Romagna 2021

  Quick facts

1283/1174/249All/Gender/AG

M45-49Age group

2184Bib number

ITANationality

1:34:236:50:074:50:48 13:35:31

  Compare Gianfranco Bonaccurso with other athletes!

2184 Bonaccurso
2071 Von Löwis of Menar × 
1895 Franke × 
2073 Walle × 
1961 Manca × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:34:23 01:34:2302:29 min/100m+18:03 (272.) +18:08 (1274.) +17:34 (1400.)
Transition 01:46:28 00:12:05 - +03:24 (261.) +03:29 (1210.) +03:28 (1344.)
Bike30 km 02:50:13 01:03:4528.24 km/h+08:16 (270.) +08:01 (1248.) +07:33 (1360.)
Bike65 km 04:14:53 01:24:4024.8 km/h+13:54 (277.) +13:57 (1278.) +13:20 (1404.)
Bike100 km 05:31:08 01:16:1527.54 km/h+11:58 (273.) +12:03 (1279.) +11:31 (1403.)
Bike135 km 07:01:33 01:30:2523.23 km/h+16:43 (278.) +16:27 (1280.) +15:48 (1408.)
Bike180 km 08:36:35 01:35:0228.41 km/h+10:31 (262.) +10:39 (1219.) +09:55 (1323.)
Bike180 km 08:36:35 06:50:0726.33 km/h+01:01:22 (275.) +01:01:07 (1273.) +58:07 (1394.)
Transition 08:44:43 00:08:08 - +00:21 (187.) +00:22 (864.) +00:20 (946.)
Run2.2 km 08:56:17 00:11:3405:15 min/km+00:40 (213.) +00:38 (969.) +00:13 (1041.)
Run5.7 km 09:18:08 00:21:5106:14 min/km+00:54 (199.) +00:51 (925.) +00:41 (996.)
Run10.6 km 09:47:53 00:29:4506:04 min/km+02:02 (207.) +02:02 (992.) +01:50 (1079.)
Run12.5 km 09:59:17 00:11:2405:59 min/km+00:51 (211.) +00:48 (991.) +00:44 (1082.)
Run16 km 10:22:48 00:23:3106:43 min/km+00:52 (192.) +00:51 (885.) +00:43 (963.)
Run20.9 km 10:54:58 00:32:1006:33 min/km+01:54 (204.) +01:52 (918.) +01:41 (1002.)
Run22.8 km 11:07:45 00:12:4706:43 min/km+00:59 (204.) +01:01 (953.) +00:57 (1047.)
Run26.3 km 11:34:43 00:26:5807:42 min/km+02:08 (203.) +02:10 (947.) +02:02 (1036.)
Run31.2 km 12:12:48 00:38:0507:46 min/km+05:05 (222.) +05:09 (1034.) +04:59 (1145.)
Run33.1 km 12:25:51 00:13:0306:52 min/km+00:39 (178.) +00:43 (872.) +00:39 (951.)
Run36.6 km 12:55:56 00:30:0508:35 min/km+03:42 (219.) +03:57 (1045.) +03:47 (1144.)
Run41.5 km 13:32:57 00:37:0107:33 min/km+03:24 (205.) +03:41 (987.) +03:28 (1080.)
Run42.2 km 13:35:31 00:02:3403:39 min/km+00:15 (229.) +00:14 (1040.) +00:13 (1136.)
Run42.2 km 13:35:31 04:50:4806:53 min/km+23:25 (204.) +23:57 (957.) +21:57 (1042.)
Total 226 km 13:35:31 13:35:3116.63 km/h+01:46:35 (249.) +01:47:03 (1174.) +01:41:26 (1283.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance