Paul Shepard -
Ironman Chattanooga 2021

Quick facts

948/714/104All/Gender/AG

M45-49Age group

277Bib number

USANationality


1:09:04	6:16:26	5:36:48	13:32:36

Compare Paul Shepard with other athletes!

277 Shepard

1920 Lambert ×

1710 Goracke ×

1645 Tomaka ×

430 Devoir ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:04	01:09:04	01:46 min/100m	+05:16 (141.) ●	+06:29 (1015.) ●	+05:42 (1423.) ●
Transition		01:24:57	00:15:53	-	+06:03 (177.) ●	+05:59 (1205.) ●	+06:00 (1764.) ●
Bike	51.8 km	03:05:13	01:40:16	31 km/h	-04:16 (64.) ●	-05:15 (397.) ●	-07:32 (461.) ●
Bike	92.9 km	04:32:49	01:27:36	28.15 km/h	+02:45 (121.) ●	+02:06 (772.) ●	-00:12 (965.) ●
Bike	127.2 km	05:42:05	01:09:16	29.71 km/h	-04:44 (64.) ●	-05:25 (409.) ●	-07:11 (483.) ●
Bike	168.4 km	07:05:03	01:22:58	29.8 km/h	-04:22 (64.) ●	-05:09 (419.) ●	-06:47 (501.) ●
Bike	186 km	07:41:23	00:36:20	29.06 km/h	-00:50 (76.) ●	-01:12 (520.) ●	-01:52 (632.) ●
Bike	186 km	07:41:23	06:16:26	29.65 km/h	-11:27 (78.) ●	-14:55 (504.) ●	-23:34 (603.) ●
Transition		07:55:48	00:14:25	-	+05:45 (177.) ●	+05:48 (1183.) ●	+05:19 (1723.) ●
Run	0.8 km	07:58:32	00:02:44	03:25 min/km	-00:09 (101.) ●	-00:09 (705.) ●	-00:12 (930.) ●
Run	7.5 km	08:43:56	00:45:24	06:46 min/km	-00:40 (98.) ●	-00:18 (688.) ●	-00:59 (925.) ●
Run	11.4 km	09:15:58	00:32:02	08:12 min/km	+04:02 (142.) ●	+04:33 (1008.) ●	+04:15 (1456.) ●
Run	16.9 km	09:58:33	00:42:35	07:44 min/km	-00:10 (95.) ●	+00:48 (693.) ●	+00:28 (964.) ●
Run	21.5 km	10:36:28	00:37:55	08:14 min/km	+00:54 (101.) ●	+01:43 (764.) ●	+01:32 (1094.) ●
Run	27.8 km	11:35:52	00:59:24	09:25 min/km	+08:53 (157.) ●	+10:24 (1113.) ●	+10:13 (1637.) ●
Run	31.7 km	12:11:02	00:35:10	09:01 min/km	+02:36 (127.) ●	+03:42 (931.) ●	+03:38 (1350.) ●
Run	37.2 km	12:55:33	00:44:31	08:05 min/km	-04:00 (60.) ●	-02:18 (511.) ●	-02:27 (724.) ●
Run	41.8 km	13:28:48	00:33:15	07:13 min/km	-06:46 (33.) ●	-05:25 (330.) ●	-05:31 (458.) ●
Run	42.5 km	13:32:36	00:03:48	05:25 min/km	-00:49 (47.) ●	-00:37 (420.) ●	-00:38 (549.) ●
Run	42.5 km	13:32:36	05:36:48	07:55 min/km	+03:51 (97.) ●	+12:23 (751.) ●	+10:19 (1053.) ●
Total	232.4 km	13:32:36	13:32:36	17.16 km/h	+09:28 (104.) ●	+15:44 (714.) ●	+03:46 (948.) ●

Ovr	Gen	Div	Name	#	AG
905	682	99	Travis Sherman	1904	M45-49	USA	01:08:20	05:37:51	06:25:25	13:25:21
910	686	100	Jereme Grinslade	1062	M45-49	USA	01:04:32	06:13:00	05:44:15	13:26:45
919	692	101	Juan Mata	1087	M45-49	USA	01:15:54	06:10:39	05:41:26	13:28:53
938	706	102	Christian Lambert	1920	M45-49	USA	01:10:30	06:17:19	05:43:05	13:31:03
947	713	103	Marc Goracke	1710	M45-49	USA	01:06:32	06:51:07	05:22:09	13:32:34
948	714	104	Paul Shepard	277	M45-49	USA	01:09:04	06:16:26	05:36:48	13:32:36
951	716	105	Michael Tomaka	1645	M45-49	USA	01:05:42	06:39:00	05:27:54	13:33:17
969	728	106	Armand Devoir	430	M45-49	USA	01:04:05	06:12:32	05:57:02	13:36:54
975	732	107	Dave Anderson	431	M45-49	USA	00:57:37	06:18:58	05:58:27	13:38:19
980	737	108	Gary Thomas	1293	M45-49	USA	01:00:37	06:56:24	05:30:30	13:38:41