Alan Holt -
Ironman Chattanooga 2021

Quick facts

1452/1043/147All/Gender/AG

M45-49Age group

363Bib number

USANationality


45:25	6:41:08	7:15:08	14:56:29

Compare Alan Holt with other athletes!

363 Holt

452 Tallarico ×

1998 Toms ×

1275 Bliss ×

253 McLain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:45:25	00:45:25	01:09 min/100m	-18:23 (1.) ●	-17:10 (17.) ●	-17:57 (19.) ●
Transition		00:53:01	00:07:36	-	-02:14 (47.) ●	-02:18 (353.) ●	-02:17 (512.) ●
Bike	51.8 km	02:42:52	01:49:51	28.29 km/h	+05:19 (129.) ●	+04:20 (869.) ●	+02:03 (1098.) ●
Bike	92.9 km	04:05:43	01:22:51	29.76 km/h	-02:00 (89.) ●	-02:39 (583.) ●	-04:57 (699.) ●
Bike	127.2 km	05:23:11	01:17:28	26.57 km/h	+03:28 (132.) ●	+02:47 (840.) ●	+01:01 (1086.) ●
Bike	168.4 km	06:56:13	01:33:02	26.57 km/h	+05:42 (134.) ●	+04:55 (879.) ●	+03:17 (1161.) ●
Bike	186 km	07:34:09	00:37:56	27.84 km/h	+00:46 (110.) ●	+00:24 (710.) ●	-00:16 (894.) ●
Bike	186 km	07:34:09	06:41:08	27.82 km/h	+13:15 (124.) ●	+09:47 (769.) ●	+01:08 (966.) ●
Transition		07:41:21	00:07:12	-	-01:28 (66.) ●	-01:25 (495.) ●	-01:54 (702.) ●
Run	0.8 km	07:46:08	00:04:47	05:58 min/km	+01:54 (180.) ●	+01:54 (1240.) ●	+01:51 (1815.) ●
Run	7.5 km	08:52:15	01:06:07	09:52 min/km	+20:03 (182.) ●	+20:25 (1257.) ●	+19:44 (1840.) ●
Run	11.4 km	09:24:11	00:31:56	08:11 min/km	+03:56 (140.) ●	+04:27 (1001.) ●	+04:09 (1443.) ●
Run	16.9 km	10:19:45	00:55:34	10:06 min/km	+12:49 (177.) ●	+13:47 (1244.) ●	+13:27 (1822.) ●
Run	21.5 km	11:10:49	00:51:04	11:06 min/km	+14:03 (182.) ●	+14:52 (1261.) ●	+14:41 (1841.) ●
Run	27.8 km	12:17:32	01:06:43	10:35 min/km	+16:12 (180.) ●	+17:43 (1244.) ●	+17:32 (1819.) ●
Run	31.7 km	12:58:30	00:40:58	10:30 min/km	+08:24 (170.) ●	+09:30 (1195.) ●	+09:26 (1759.) ●
Run	37.2 km	13:57:48	00:59:18	10:46 min/km	+10:47 (167.) ●	+12:29 (1200.) ●	+12:20 (1757.) ●
Run	41.8 km	14:50:00	00:52:12	11:20 min/km	+12:11 (168.) ●	+13:32 (1211.) ●	+13:26 (1781.) ●
Run	42.5 km	14:56:29	00:06:29	09:15 min/km	+01:52 (161.) ●	+02:04 (1188.) ●	+02:03 (1757.) ●
Run	42.5 km	14:56:29	07:15:08	10:14 min/km	+01:42:11 (181.) ●	+01:50:43 (1255.) ●	+01:48:39 (1840.) ●
Total	232.4 km	14:56:29	14:56:29	15.55 km/h	+01:33:21 (147.) ●	+01:39:37 (1043.) ●	+01:27:39 (1452.) ●

Ovr	Gen	Div	Name	#	AG
1387	1001	142	Seth Pfalzer	1858	M45-49	USA	01:01:53	07:26:13	06:01:51	14:46:38
1419	1024	143	Scott Golden	541	M45-49	USA	01:07:07	06:24:43	07:02:43	14:49:45
1423	1025	144	Rudy Tovar	2102	M45-49	USA	01:16:08	06:21:14	06:53:29	14:50:15
1427	1027	145	John Tallarico	452	M45-49	USA	00:58:41	07:05:54	06:21:50	14:50:49
1441	1036	146	David Toms	1998	M45-49	USA	01:01:10	06:36:31	07:02:26	14:53:11
1452	1043	147	Alan Holt	363	M45-49	USA	00:45:25	06:41:08	07:15:08	14:56:29
1487	1064	148	Jamie Bliss	1275	M45-49	USA	01:15:19	07:30:46	05:43:49	15:03:17
1489	1066	149	Nate McLain	253	M45-49	USA	00:57:05	06:37:14	07:08:34	15:03:37
1494	1068	150	Scott Henderson	308	M45-49	USA	01:02:34	06:38:42	07:04:58	15:04:30
1497	1071	151	Brian Kinmartin	549	M45-49	USA	01:12:16	06:46:56	06:41:00	15:05:02