John Alecock -
Ironman 70.3 Bolton 2021
Quick facts
445/383/50All/Gender/AG
M45-49Age group
1020Bib number
GBRNationality
37:33 | 3:11:35 | 2:14:29 | 6:12:55 |
Compare John Alecock with other athletes!
1020 Alecock
1089 Kelly ×
1090 Kennedy ×
1318 Jones ×
1134 Vials ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:33 | 00:37:33 | 01:58 min/100m | -02:14 (41.) ● | -02:50 (274.) ● | -02:52 (335.) ● |
Transition | 00:42:26 | 00:04:53 | - | -02:05 (18.) ● | -02:01 (120.) ● | -01:56 (168.) ● | |
Bike | 27.4 km | 01:35:35 | 00:53:09 | 30.93 km/h | -01:36 (50.) ● | -01:29 (324.) ● | -02:07 (359.) ● |
Bike | 56.3 km | 02:45:18 | 01:09:43 | 24.87 km/h | -02:23 (48.) ● | -02:06 (367.) ● | -03:18 (401.) ● |
Bike | 89 km | 03:54:01 | 01:08:43 | 28.55 km/h | -04:11 (40.) ● | -03:24 (296.) ● | -04:23 (330.) ● |
Bike | 89 km | 03:54:01 | 03:11:35 | 27.87 km/h | -08:10 (46.) ● | -06:59 (322.) ● | -09:48 (356.) ● |
Transition | 03:58:26 | 00:04:25 | - | -00:21 (54.) ● | -00:08 (418.) ● | -00:07 (512.) ● | |
Run | 1.6 km | 04:06:17 | 00:07:51 | 04:54 min/km | -00:32 (44.) ● | -00:12 (383.) ● | -00:18 (442.) ● |
Run | 5.8 km | 04:31:53 | 00:25:36 | 06:05 min/km | -00:22 (53.) ● | +00:39 (454.) ● | +00:23 (531.) ● |
Run | 9.5 km | 04:54:01 | 00:22:08 | 05:58 min/km | -00:35 (57.) ● | +00:22 (457.) ● | +00:11 (541.) ● |
Run | 11 km | 05:04:01 | 00:10:00 | 06:40 min/km | +00:25 (73.) ● | +01:08 (589.) ● | +01:05 (710.) ● |
Run | 15.3 km | 05:33:09 | 00:29:08 | 06:46 min/km | +01:04 (64.) ● | +01:58 (506.) ● | +01:46 (606.) ● |
Run | 19 km | 06:00:28 | 00:27:19 | 07:22 min/km | +03:30 (84.) ● | +04:15 (620.) ● | +04:07 (756.) ● |
Run | 20.5 km | 06:11:58 | 00:11:30 | 07:40 min/km | +02:18 (97.) ● | +02:39 (698.) ● | +02:35 (845.) ● |
Run | 20.7 km | 06:12:55 | 00:00:57 | 04:45 min/km | +00:04 (85.) ● | +00:06 (597.) ● | +00:06 (724.) ● |
Run | 20.7 km | 06:12:55 | 02:14:29 | 06:29 min/km | +05:52 (67.) ● | +10:55 (536.) ● | +09:55 (641.) ● |
Total | 111.6 km | 06:12:55 | 06:12:55 | 17.96 km/h | -06:58 (50.) ● | -01:03 (383.) ● | -04:48 (445.) ● |