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Paul Caines -
Ironman 70.3 Bolton 2021

Quick facts

215/196/24All/Gender/AG

M45-49Age group

1033Bib number

GBRNationality


41:31	2:53:10	1:54:01	5:37:08

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Compare Paul Caines with other athletes!

1033 Caines

1031 Busher ×

1076 Hogan ×

1094 Lawrie ×

1111 Ness ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:31	00:41:31	02:11 min/100m	+01:44 (70.) ●	+01:08 (445.) ●	+01:06 (545.) ●
Transition		00:47:37	00:06:06	-	-00:52 (45.) ●	-00:48 (306.) ●	-00:43 (387.) ●
Bike	27.4 km	01:36:26	00:48:49	33.68 km/h	-05:56 (17.) ●	-05:49 (115.) ●	-06:27 (117.) ●
Bike	56.3 km	02:38:26	01:02:00	27.97 km/h	-10:06 (14.) ●	-09:49 (111.) ●	-11:01 (112.) ●
Bike	89 km	03:40:47	01:02:21	31.47 km/h	-10:33 (14.) ●	-09:46 (115.) ●	-10:45 (116.) ●
Bike	89 km	03:40:47	02:53:10	30.84 km/h	-26:35 (12.) ●	-25:24 (102.) ●	-28:13 (103.) ●
Transition		03:43:07	00:02:20	-	-02:26 (6.) ●	-02:13 (77.) ●	-02:12 (100.) ●
Run	1.6 km	03:50:22	00:07:15	04:31 min/km	-01:08 (25.) ●	-00:48 (233.) ●	-00:54 (255.) ●
Run	5.8 km	04:13:50	00:23:28	05:35 min/km	-02:30 (40.) ●	-01:29 (309.) ●	-01:45 (353.) ●
Run	9.5 km	04:33:57	00:20:07	05:26 min/km	-02:36 (36.) ●	-01:39 (280.) ●	-01:50 (324.) ●
Run	11 km	04:42:02	00:08:05	05:23 min/km	-01:30 (35.) ●	-00:47 (269.) ●	-00:50 (311.) ●
Run	15.3 km	05:06:42	00:24:40	05:44 min/km	-03:24 (33.) ●	-02:30 (262.) ●	-02:42 (300.) ●
Run	19 km	05:28:04	00:21:22	05:46 min/km	-02:27 (37.) ●	-01:42 (297.) ●	-01:50 (350.) ●
Run	20.5 km	05:36:17	00:08:13	05:28 min/km	-00:59 (36.) ●	-00:38 (297.) ●	-00:42 (342.) ●
Run	20.7 km	05:37:08	00:00:51	04:15 min/km	-00:02 (52.) ●	±00:00 (420.) ●	±00:00 (487.) ●
Run	20.7 km	05:37:08	01:54:01	05:30 min/km	-14:36 (36.) ●	-09:33 (281.) ●	-10:33 (323.) ●
Total	111.6 km	05:37:08	05:37:08	19.86 km/h	-42:45 (24.) ●	-36:50 (196.) ●	-40:35 (215.) ●

Ovr	Gen	Div	Name	#	AG
179	163	19	Mark Gilmour	1309	M45-49	GBR	00:32:16	03:07:10	01:42:38	05:30:44
180	164	20	Scott Askew	1023	M45-49	GBR	00:35:03	02:54:07	01:54:45	05:30:44
188	171	21	Steve Price	1116	M45-49	GBR	00:29:40	03:07:18	01:46:52	05:32:46
202	185	22	Mike Busher	1031	M45-49	GBR	00:36:27	02:57:24	01:53:05	05:35:15
205	187	23	Tom Hogan	1076	M45-49	GBR	00:31:08	03:03:13	01:51:56	05:35:51
215	196	24	Paul Caines	1033	M45-49	GBR	00:41:31	02:53:10	01:54:01	05:37:08
221	201	25	Kevin Lawrie	1094	M45-49	GBR	00:42:05	02:53:05	01:50:51	05:38:02
228	206	26	Alastair Ness	1111	M45-49	GBR	00:35:23	02:53:46	02:03:20	05:39:15
239	215	27	Chris Recchia	1117	M45-49	GBR	00:41:09	02:54:16	01:53:33	05:40:45
245	218	28	Daniel Prendergast	1115	M45-49	GBR	00:30:28	03:01:58	01:58:04	05:41:22

All Results

Statistics: Ironman 70.3 Bolton 2021

Results: Ironman 70.3 Bolton 2021

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