James Holloway -
Ironman 70.3 Bolton 2021
Quick facts
729/620/87All/Gender/AG
M45-49Age group
1078Bib number
GBRNationality
38:32 | 3:47:08 | 2:19:45 | 7:02:40 |
Compare James Holloway with other athletes!
1078 Holloway
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:32 | 00:38:32 | 02:01 min/100m | -01:15 (49.) ● | -01:51 (315.) ● | -01:53 (393.) ● |
Transition | 00:46:31 | 00:07:59 | - | +01:01 (75.) ● | +01:05 (535.) ● | +01:10 (663.) ● | |
Bike | 27.4 km | 01:48:19 | 01:01:48 | 26.6 km/h | +07:03 (98.) ● | +07:10 (676.) ● | +06:32 (801.) ● |
Bike | 56.3 km | 03:10:49 | 01:22:30 | 21.02 km/h | +10:24 (95.) ● | +10:41 (647.) ● | +09:29 (756.) ● |
Bike | 89 km | 04:33:39 | 01:22:50 | 23.69 km/h | +09:56 (92.) ● | +10:43 (646.) ● | +09:44 (760.) ● |
Bike | 89 km | 04:33:39 | 03:47:08 | 23.51 km/h | +27:23 (94.) ● | +28:34 (647.) ● | +25:45 (761.) ● |
Transition | 04:42:55 | 00:09:16 | - | +04:30 (105.) ● | +04:43 (730.) ● | +04:44 (889.) ● | |
Run | 1.6 km | 04:51:31 | 00:08:36 | 05:22 min/km | +00:13 (72.) ● | +00:33 (538.) ● | +00:27 (630.) ● |
Run | 5.8 km | 05:20:28 | 00:28:57 | 06:53 min/km | +02:59 (85.) ● | +04:00 (634.) ● | +03:44 (757.) ● |
Run | 9.5 km | 05:45:28 | 00:25:00 | 06:45 min/km | +02:17 (79.) ● | +03:14 (610.) ● | +03:03 (731.) ● |
Run | 11 km | 05:55:40 | 00:10:12 | 06:48 min/km | +00:37 (80.) ● | +01:20 (611.) ● | +01:17 (736.) ● |
Run | 15.3 km | 06:26:48 | 00:31:08 | 07:14 min/km | +03:04 (78.) ● | +03:58 (594.) ● | +03:46 (717.) ● |
Run | 19 km | 06:52:24 | 00:25:36 | 06:55 min/km | +01:47 (74.) ● | +02:32 (555.) ● | +02:24 (670.) ● |
Run | 20.5 km | 07:01:52 | 00:09:28 | 06:18 min/km | +00:16 (70.) ● | +00:37 (514.) ● | +00:33 (618.) ● |
Run | 20.7 km | 07:02:40 | 00:00:48 | 04:00 min/km | -00:05 (32.) ● | -00:03 (303.) ● | -00:03 (349.) ● |
Run | 20.7 km | 07:02:40 | 02:19:45 | 06:45 min/km | +11:08 (77.) ● | +16:11 (588.) ● | +15:11 (705.) ● |
Total | 111.6 km | 07:02:40 | 07:02:40 | 15.84 km/h | +42:47 (87.) ● | +48:42 (620.) ● | +44:57 (729.) ● |