Paul Plant -
Ironman 70.3 Bolton 2021
Quick facts
691/589/70All/Gender/AG
M50-54Age group
1211Bib number
GBRNationality
46:24 | 3:37:30 | 2:22:47 | 6:56:42 |
Compare Paul Plant with other athletes!
1211 Plant
213 Vincent ×
1145 Armstrong ×
1151 Barton ×
1193 Klincewicz ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:24 | 00:46:24 | 02:26 min/100m | +04:03 (78.) ● | +06:01 (616.) ● | +05:59 (747.) ● |
Transition | 00:52:47 | 00:06:23 | - | -00:57 (38.) ● | -00:31 (354.) ● | -00:26 (442.) ● | |
Bike | 27.4 km | 01:48:48 | 00:56:01 | 29.35 km/h | +00:16 (55.) ● | +01:23 (472.) ● | +00:45 (533.) ● |
Bike | 56.3 km | 03:08:31 | 01:19:43 | 21.75 km/h | +05:19 (76.) ● | +07:54 (608.) ● | +06:42 (692.) ● |
Bike | 89 km | 04:30:17 | 01:21:46 | 24 km/h | +08:08 (81.) ● | +09:39 (626.) ● | +08:40 (736.) ● |
Bike | 89 km | 04:30:17 | 03:37:30 | 24.55 km/h | +13:43 (74.) ● | +18:56 (590.) ● | +16:07 (673.) ● |
Transition | 04:33:55 | 00:03:38 | - | -01:19 (31.) ● | -00:55 (296.) ● | -00:54 (368.) ● | |
Run | 1.6 km | 04:44:05 | 00:10:10 | 06:21 min/km | +01:43 (90.) ● | +02:07 (686.) ● | +02:01 (832.) ● |
Run | 5.8 km | 05:11:47 | 00:27:42 | 06:35 min/km | +01:53 (73.) ● | +02:45 (582.) ● | +02:29 (691.) ● |
Run | 9.5 km | 05:35:56 | 00:24:09 | 06:31 min/km | +01:47 (69.) ● | +02:23 (562.) ● | +02:12 (672.) ● |
Run | 11 km | 05:45:45 | 00:09:49 | 06:32 min/km | +00:43 (72.) ● | +00:57 (568.) ● | +00:54 (681.) ● |
Run | 15.3 km | 06:17:02 | 00:31:17 | 07:16 min/km | +03:05 (79.) ● | +04:07 (602.) ● | +03:55 (725.) ● |
Run | 19 km | 06:45:54 | 00:28:52 | 07:48 min/km | +04:58 (87.) ● | +05:48 (667.) ● | +05:40 (812.) ● |
Run | 20.5 km | 06:55:45 | 00:09:51 | 06:34 min/km | +00:37 (67.) ● | +01:00 (565.) ● | +00:56 (684.) ● |
Run | 20.7 km | 06:56:42 | 00:00:57 | 04:45 min/km | +00:04 (73.) ● | +00:06 (600.) ● | +00:06 (727.) ● |
Run | 20.7 km | 06:56:42 | 02:22:47 | 06:53 min/km | +14:50 (79.) ● | +19:13 (619.) ● | +18:13 (739.) ● |
Total | 111.6 km | 06:56:42 | 06:56:42 | 16.07 km/h | +30:20 (70.) ● | +42:44 (589.) ● | +38:59 (691.) ● |