Paul Plant -
Ironman 70.3 Bolton 2021

  Quick facts

691/589/70All/Gender/AG

M50-54Age group

1211Bib number

GBRNationality

46:243:37:302:22:47 6:56:42

  Compare Paul Plant with other athletes!

1211 Plant
213 Vincent × 
1145 Armstrong × 
1151 Barton × 
1193 Klincewicz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:24 00:46:2402:26 min/100m+04:03 (78.) +06:01 (616.) +05:59 (747.)
Transition 00:52:47 00:06:23 - -00:57 (38.) -00:31 (354.) -00:26 (442.)
Bike27.4 km 01:48:48 00:56:0129.35 km/h+00:16 (55.) +01:23 (472.) +00:45 (533.)
Bike56.3 km 03:08:31 01:19:4321.75 km/h+05:19 (76.) +07:54 (608.) +06:42 (692.)
Bike89 km 04:30:17 01:21:4624 km/h+08:08 (81.) +09:39 (626.) +08:40 (736.)
Bike89 km 04:30:17 03:37:3024.55 km/h+13:43 (74.) +18:56 (590.) +16:07 (673.)
Transition 04:33:55 00:03:38 - -01:19 (31.) -00:55 (296.) -00:54 (368.)
Run1.6 km 04:44:05 00:10:1006:21 min/km+01:43 (90.) +02:07 (686.) +02:01 (832.)
Run5.8 km 05:11:47 00:27:4206:35 min/km+01:53 (73.) +02:45 (582.) +02:29 (691.)
Run9.5 km 05:35:56 00:24:0906:31 min/km+01:47 (69.) +02:23 (562.) +02:12 (672.)
Run11 km 05:45:45 00:09:4906:32 min/km+00:43 (72.) +00:57 (568.) +00:54 (681.)
Run15.3 km 06:17:02 00:31:1707:16 min/km+03:05 (79.) +04:07 (602.) +03:55 (725.)
Run19 km 06:45:54 00:28:5207:48 min/km+04:58 (87.) +05:48 (667.) +05:40 (812.)
Run20.5 km 06:55:45 00:09:5106:34 min/km+00:37 (67.) +01:00 (565.) +00:56 (684.)
Run20.7 km 06:56:42 00:00:5704:45 min/km+00:04 (73.) +00:06 (600.) +00:06 (727.)
Run20.7 km 06:56:42 02:22:4706:53 min/km+14:50 (79.) +19:13 (619.) +18:13 (739.)
Total 111.6 km 06:56:42 06:56:4216.07 km/h+30:20 (70.) +42:44 (589.) +38:59 (691.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance