Russell Williams -
Ironman 70.3 Bolton 2021
Quick facts
313/275/43All/Gender/AG
M40-44Age group
125Bib number
GBRNationality
36:37 | 2:57:18 | 2:08:02 | 5:51:11 |
Compare Russell Williams with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:37 | 00:36:37 | 01:55 min/100m | -04:49 (33.) ● | -03:46 (238.) ● | -03:48 (289.) ● |
Transition | 00:43:19 | 00:06:42 | - | -00:24 (65.) ● | -00:12 (395.) ● | -00:07 (488.) ● | |
Bike | 27.4 km | 01:34:05 | 00:50:46 | 32.38 km/h | -03:33 (33.) ● | -03:52 (200.) ● | -04:30 (212.) ● |
Bike | 56.3 km | 02:38:33 | 01:04:28 | 26.9 km/h | -06:57 (29.) ● | -07:21 (178.) ● | -08:33 (187.) ● |
Bike | 89 km | 03:40:37 | 01:02:04 | 31.61 km/h | -09:45 (15.) ● | -10:03 (104.) ● | -11:02 (105.) ● |
Bike | 89 km | 03:40:37 | 02:57:18 | 30.12 km/h | -20:15 (21.) ● | -21:16 (148.) ● | -24:05 (153.) ● |
Transition | 03:43:09 | 00:02:32 | - | -02:06 (20.) ● | -02:01 (116.) ● | -02:00 (148.) ● | |
Run | 1.6 km | 03:51:29 | 00:08:20 | 05:12 min/km | +00:05 (78.) ● | +00:17 (493.) ● | +00:11 (574.) ● |
Run | 5.8 km | 04:17:47 | 00:26:18 | 06:15 min/km | +01:01 (85.) ● | +01:21 (503.) ● | +01:05 (591.) ● |
Run | 9.5 km | 04:40:09 | 00:22:22 | 06:02 min/km | +00:11 (78.) ● | +00:36 (468.) ● | +00:25 (554.) ● |
Run | 11 km | 04:49:14 | 00:09:05 | 06:03 min/km | +00:07 (74.) ● | +00:13 (455.) ● | +00:10 (540.) ● |
Run | 15.3 km | 05:18:58 | 00:29:44 | 06:54 min/km | +02:01 (94.) ● | +02:34 (533.) ● | +02:22 (639.) ● |
Run | 19 km | 05:41:25 | 00:22:27 | 06:04 min/km | -00:58 (61.) ● | -00:37 (385.) ● | -00:45 (459.) ● |
Run | 20.5 km | 05:50:16 | 00:08:51 | 05:54 min/km | -00:06 (65.) ● | ±00:00 (413.) ● | -00:04 (493.) ● |
Run | 20.7 km | 05:51:11 | 00:00:55 | 04:35 min/km | +00:03 (86.) ● | +00:04 (528.) ● | +00:04 (634.) ● |
Run | 20.7 km | 05:51:11 | 02:08:02 | 06:11 min/km | +02:24 (78.) ● | +04:28 (461.) ● | +03:28 (546.) ● |
Total | 111.6 km | 05:51:11 | 05:51:11 | 19.07 km/h | -25:10 (43.) ● | -22:47 (275.) ● | -26:32 (313.) ● |