John McCord -
Ironman 70.3 Bolton 2021

  Quick facts

662/564/2All/Gender/AG

M65-69Age group

1315Bib number

GBRNationality

43:253:29:352:17:41 6:49:36

  Compare John McCord with other athletes!

1315 McCord
1299 Redding × 
1297 Keane × 
1295 Broxton × 
1296 Davies × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:25 00:43:2502:17 min/100m+02:38 (4.) +03:02 (530.) +03:00 (640.)
Transition 00:53:50 00:10:25 - +01:55 (5.) +03:31 (702.) +03:36 (857.)
Bike27.4 km 01:51:06 00:57:1628.71 km/h-03:42 (2.) +02:38 (522.) +02:00 (589.)
Bike56.3 km 03:06:37 01:15:3122.96 km/h-08:31 (2.) +03:42 (529.) +02:30 (595.)
Bike89 km 04:23:25 01:16:4825.55 km/h-05:56 (2.) +04:41 (546.) +03:42 (622.)
Bike89 km 04:23:25 03:29:3525.48 km/h-18:09 (2.) +11:01 (534.) +08:12 (600.)
Transition 04:31:55 00:08:30 - +03:05 (5.) +03:57 (713.) +03:58 (869.)
Run1.6 km 04:40:54 00:08:5905:36 min/km-01:12 (2.) +00:56 (595.) +00:50 (702.)
Run5.8 km 05:08:17 00:27:2306:31 min/km-04:37 (1.) +02:26 (565.) +02:10 (668.)
Run9.5 km 05:33:04 00:24:4706:41 min/km-02:32 (2.) +03:01 (592.) +02:50 (709.)
Run11 km 05:42:51 00:09:4706:31 min/km-01:23 (1.) +00:55 (560.) +00:52 (672.)
Run15.3 km 06:13:22 00:30:3107:05 min/km-03:30 (1.) +03:21 (572.) +03:09 (689.)
Run19 km 06:38:59 00:25:3706:55 min/km-03:11 (1.) +02:33 (557.) +02:25 (672.)
Run20.5 km 06:48:39 00:09:4006:26 min/km-01:29 (1.) +00:49 (543.) +00:45 (655.)
Run20.7 km 06:49:36 00:00:5704:45 min/km-00:07 (1.) +00:06 (595.) +00:06 (721.)
Run20.7 km 06:49:36 02:17:4106:39 min/km-18:01 (1.) +14:07 (562.) +13:07 (675.)
Total 111.6 km 06:49:36 06:49:3616.35 km/h-28:32 (2.) +35:38 (564.) +31:53 (662.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance