Emily Henderson -
Ironman 70.3 Bolton 2021
Quick facts
336/38/9All/Gender/AG
F30-34Age group
336Bib number
GBRNationality
34:51 | 3:20:32 | 1:50:30 | 5:55:29 |
Compare Emily Henderson with other athletes!
336 Henderson
328 Dafydd ×
337 Henwood-Darts ×
343 McLachlan ×
331 Ferguson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:51 | 00:34:51 | 01:50 min/100m | -03:42 (10.) ● | -05:36 (31.) ● | -05:34 (194.) ● |
Transition | 00:40:27 | 00:05:36 | - | -00:18 (16.) ● | -01:02 (61.) ● | -01:13 (302.) ● | |
Bike | 27.4 km | 01:36:33 | 00:56:06 | 29.3 km/h | -00:26 (15.) ● | -02:15 (55.) ● | +00:50 (541.) ● |
Bike | 56.3 km | 02:47:53 | 01:11:20 | 24.31 km/h | -03:37 (12.) ● | -07:15 (44.) ● | -01:41 (465.) ● |
Bike | 89 km | 04:00:59 | 01:13:06 | 26.84 km/h | -01:15 (16.) ● | -04:25 (52.) ● | ±00:00 (510.) ● |
Bike | 89 km | 04:00:59 | 03:20:32 | 26.63 km/h | -05:18 (15.) ● | -13:55 (51.) ● | -00:51 (496.) ● |
Transition | 04:04:59 | 00:04:00 | - | +00:07 (19.) ● | -00:42 (73.) ● | -00:32 (436.) ● | |
Run | 1.6 km | 04:12:43 | 00:07:44 | 04:50 min/km | -00:13 (15.) ● | -00:50 (46.) ● | -00:25 (407.) ● |
Run | 5.8 km | 04:36:05 | 00:23:22 | 05:33 min/km | -01:15 (12.) ● | -03:04 (39.) ● | -01:51 (342.) ● |
Run | 9.5 km | 04:55:29 | 00:19:24 | 05:14 min/km | -01:41 (9.) ● | -03:22 (30.) ● | -02:33 (256.) ● |
Run | 11 km | 05:03:18 | 00:07:49 | 05:12 min/km | -00:46 (8.) ● | -01:23 (29.) ● | -01:06 (255.) ● |
Run | 15.3 km | 05:27:18 | 00:24:00 | 05:34 min/km | -02:23 (6.) ● | -04:19 (25.) ● | -03:22 (253.) ● |
Run | 19 km | 05:47:04 | 00:19:46 | 05:20 min/km | -02:09 (7.) ● | -04:00 (24.) ● | -03:26 (231.) ● |
Run | 20.5 km | 05:54:44 | 00:07:40 | 05:06 min/km | -00:42 (6.) ● | -01:31 (25.) ● | -01:15 (225.) ● |
Run | 20.7 km | 05:55:29 | 00:00:45 | 03:45 min/km | -00:06 (11.) ● | -00:08 (33.) ● | -00:06 (230.) ● |
Run | 20.7 km | 05:55:29 | 01:50:30 | 05:20 min/km | -09:15 (9.) ● | -18:37 (28.) ● | -14:04 (257.) ● |
Total | 111.6 km | 05:55:29 | 05:55:29 | 18.84 km/h | -18:26 (9.) ● | -39:52 (38.) ● | -22:14 (336.) ● |