Claire Cook -
Ironman 70.3 Bolton 2021
Quick facts
263/26/7All/Gender/AG
F40-44Age group
375Bib number
GBRNationality
39:42 | 3:10:45 | 1:44:11 | 5:43:52 |
Compare Claire Cook with other athletes!
375 Cook
103 Aitken ×
373 Allen ×
403 Wood ×
172 Fudge ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:42 | 00:39:42 | 02:05 min/100m | -01:03 (19.) ● | -00:45 (85.) ● | -00:43 (459.) ● |
Transition | 00:45:22 | 00:05:40 | - | -01:06 (14.) ● | -00:58 (63.) ● | -01:09 (318.) ● | |
Bike | 27.4 km | 01:38:30 | 00:53:08 | 30.94 km/h | -04:45 (8.) ● | -05:13 (33.) ● | -02:08 (358.) ● |
Bike | 56.3 km | 02:47:59 | 01:09:29 | 24.96 km/h | -08:44 (9.) ● | -09:06 (34.) ● | -03:32 (391.) ● |
Bike | 89 km | 03:56:07 | 01:08:08 | 28.8 km/h | -08:47 (9.) ● | -09:23 (29.) ● | -04:58 (308.) ● |
Bike | 89 km | 03:56:07 | 03:10:45 | 27.99 km/h | -22:16 (9.) ● | -23:42 (34.) ● | -10:38 (347.) ● |
Transition | 03:59:41 | 00:03:34 | - | -01:13 (13.) ● | -01:08 (58.) ● | -00:58 (351.) ● | |
Run | 1.6 km | 04:07:02 | 00:07:21 | 04:35 min/km | -01:16 (5.) ● | -01:13 (26.) ● | -00:48 (289.) ● |
Run | 5.8 km | 04:28:51 | 00:21:49 | 05:11 min/km | -04:44 (5.) ● | -04:37 (20.) ● | -03:24 (205.) ● |
Run | 9.5 km | 04:48:02 | 00:19:11 | 05:11 min/km | -03:44 (4.) ● | -03:35 (23.) ● | -02:46 (235.) ● |
Run | 11 km | 04:56:18 | 00:08:16 | 05:30 min/km | -01:01 (13.) ● | -00:56 (51.) ● | -00:39 (370.) ● |
Run | 15.3 km | 05:18:04 | 00:21:46 | 05:03 min/km | -06:30 (3.) ● | -06:33 (10.) ● | -05:36 (126.) ● |
Run | 19 km | 05:36:12 | 00:18:08 | 04:54 min/km | -05:31 (3.) ● | -05:38 (10.) ● | -05:04 (113.) ● |
Run | 20.5 km | 05:43:07 | 00:06:55 | 04:36 min/km | -02:16 (3.) ● | -02:16 (9.) ● | -02:00 (90.) ● |
Run | 20.7 km | 05:43:52 | 00:00:45 | 03:45 min/km | -00:08 (5.) ● | -00:08 (35.) ● | -00:06 (248.) ● |
Run | 20.7 km | 05:43:52 | 01:44:11 | 05:01 min/km | -25:10 (5.) ● | -24:56 (18.) ● | -20:23 (177.) ● |
Total | 111.6 km | 05:43:52 | 05:43:52 | 19.47 km/h | -50:48 (7.) ● | -51:29 (26.) ● | -33:51 (263.) ● |