Helen Ryan -
Ironman 70.3 Bolton 2021
Quick facts
745/107/5All/Gender/AG
F50-54Age group
447Bib number
GBRNationality
38:24 | 3:36:22 | 2:30:53 | 7:05:04 |
Compare Helen Ryan with other athletes!
447 Ryan
185 Betts ×
138 Roue ×
455 Wilkinson ×
445 Knight ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:24 | 00:38:24 | 02:01 min/100m | -06:26 (4.) ● | -02:03 (71.) ● | -02:01 (384.) ● |
Transition | 00:47:47 | 00:09:23 | - | +01:12 (12.) ● | +02:45 (138.) ● | +02:34 (803.) ● | |
Bike | 27.4 km | 01:46:50 | 00:59:03 | 27.84 km/h | -02:32 (5.) ● | +00:42 (76.) ● | +03:47 (678.) ● |
Bike | 56.3 km | 03:06:18 | 01:19:28 | 21.82 km/h | -05:14 (3.) ● | +00:53 (74.) ● | +06:27 (685.) ● |
Bike | 89 km | 04:24:09 | 01:17:51 | 25.2 km/h | -05:26 (3.) ● | +00:20 (71.) ● | +04:45 (649.) ● |
Bike | 89 km | 04:24:09 | 03:36:22 | 24.68 km/h | -13:12 (3.) ● | +01:55 (72.) ● | +14:59 (663.) ● |
Transition | 04:34:11 | 00:10:02 | - | +03:29 (14.) ● | +05:20 (153.) ● | +05:30 (904.) ● | |
Run | 1.6 km | 04:43:52 | 00:09:41 | 06:03 min/km | +00:15 (11.) ● | +01:07 (123.) ● | +01:32 (797.) ● |
Run | 5.8 km | 05:14:42 | 00:30:50 | 07:20 min/km | +01:39 (10.) ● | +04:24 (129.) ● | +05:37 (818.) ● |
Run | 9.5 km | 05:41:49 | 00:27:07 | 07:19 min/km | +01:36 (10.) ● | +04:21 (132.) ● | +05:10 (820.) ● |
Run | 11 km | 05:52:32 | 00:10:43 | 07:08 min/km | +00:31 (10.) ● | +01:31 (126.) ● | +01:48 (793.) ● |
Run | 15.3 km | 06:26:05 | 00:33:33 | 07:48 min/km | +01:56 (11.) ● | +05:14 (131.) ● | +06:11 (806.) ● |
Run | 19 km | 06:53:01 | 00:26:56 | 07:16 min/km | +00:10 (8.) ● | +03:10 (120.) ● | +03:44 (736.) ● |
Run | 20.5 km | 07:04:06 | 00:11:05 | 07:23 min/km | +00:33 (11.) ● | +01:54 (133.) ● | +02:10 (817.) ● |
Run | 20.7 km | 07:05:04 | 00:00:58 | 04:50 min/km | ±00:00 (9.) ● | +00:05 (123.) ● | +00:07 (740.) ● |
Run | 20.7 km | 07:05:04 | 02:30:53 | 07:17 min/km | +06:40 (11.) ● | +21:46 (131.) ● | +26:19 (807.) ● |
Total | 111.6 km | 07:05:04 | 07:05:04 | 15.75 km/h | -08:17 (5.) ● | +29:43 (107.) ● | +47:21 (745.) ● |