Joseph Cook -
Ironman 70.3 Bolton 2021
Quick facts
93/87/12All/Gender/AG
M18-24Age group
480Bib number
GBRNationality
40:09 | 2:50:53 | 1:38:00 | 5:16:08 |
Compare Joseph Cook with other athletes!
480 Cook
488 Hailes ×
491 Jackson ×
484 Durkacz ×
486 Ferera ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:09 | 00:40:09 | 02:06 min/100m | +03:22 (30.) ● | -00:14 (390.) ● | -00:16 (484.) ● |
Transition | 00:44:55 | 00:04:46 | - | -01:09 (10.) ● | -02:08 (109.) ● | -02:03 (151.) ● | |
Bike | 27.4 km | 01:34:31 | 00:49:36 | 33.15 km/h | -03:15 (11.) ● | -05:02 (147.) ● | -05:40 (153.) ● |
Bike | 56.3 km | 02:34:42 | 01:00:11 | 28.81 km/h | -07:44 (10.) ● | -11:38 (76.) ● | -12:50 (76.) ● |
Bike | 89 km | 03:35:48 | 01:01:06 | 32.11 km/h | -08:22 (7.) ● | -11:01 (81.) ● | -12:00 (82.) ● |
Bike | 89 km | 03:35:48 | 02:50:53 | 31.25 km/h | -19:21 (10.) ● | -27:41 (88.) ● | -30:30 (89.) ● |
Transition | 03:38:08 | 00:02:20 | - | -01:06 (10.) ● | -02:13 (75.) ● | -02:12 (98.) ● | |
Run | 1.6 km | 03:45:35 | 00:07:27 | 04:39 min/km | -00:01 (24.) ● | -00:36 (285.) ● | -00:42 (316.) ● |
Run | 5.8 km | 04:06:11 | 00:20:36 | 04:54 min/km | -02:31 (13.) ● | -04:21 (118.) ● | -04:37 (130.) ● |
Run | 9.5 km | 04:24:04 | 00:17:53 | 04:50 min/km | -02:15 (13.) ● | -03:53 (125.) ● | -04:04 (136.) ● |
Run | 11 km | 04:31:04 | 00:07:00 | 04:40 min/km | -01:03 (10.) ● | -01:52 (101.) ● | -01:55 (112.) ● |
Run | 15.3 km | 04:51:51 | 00:20:47 | 04:49 min/km | -04:09 (10.) ● | -06:23 (66.) ● | -06:35 (73.) ● |
Run | 19 km | 05:09:02 | 00:17:11 | 04:38 min/km | -03:53 (7.) ● | -05:53 (54.) ● | -06:01 (58.) ● |
Run | 20.5 km | 05:15:30 | 00:06:28 | 04:18 min/km | -01:32 (4.) ● | -02:23 (37.) ● | -02:27 (39.) ● |
Run | 20.7 km | 05:16:08 | 00:00:38 | 03:10 min/km | -00:09 (2.) ● | -00:13 (23.) ● | -00:13 (24.) ● |
Run | 20.7 km | 05:16:08 | 01:38:00 | 04:44 min/km | -15:33 (11.) ● | -25:34 (86.) ● | -26:34 (94.) ● |
Total | 111.6 km | 05:16:08 | 05:16:08 | 21.18 km/h | -33:47 (12.) ● | -57:50 (87.) ● | -01:01:35 (93.) ● |