Connor Knox -
Ironman 70.3 Bolton 2021
Quick facts
368/324/46All/Gender/AG
M25-29Age group
557Bib number
GBRNationality
42:09 | 3:17:13 | 1:47:04 | 6:00:07 |
Compare Connor Knox with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:09 | 00:42:09 | 02:13 min/100m | +03:35 (57.) ● | +01:46 (473.) ● | +01:44 (578.) ● |
Transition | 00:51:13 | 00:09:04 | - | +02:37 (71.) ● | +02:10 (637.) ● | +02:15 (783.) ● | |
Bike | 27.4 km | 01:43:45 | 00:52:32 | 31.29 km/h | -01:40 (37.) ● | -02:06 (288.) ● | -02:44 (316.) ● |
Bike | 56.3 km | 02:52:00 | 01:08:15 | 25.41 km/h | -01:49 (40.) ● | -03:34 (301.) ● | -04:46 (330.) ● |
Bike | 89 km | 04:08:26 | 01:16:26 | 25.67 km/h | +04:39 (57.) ● | +04:19 (535.) ● | +03:20 (608.) ● |
Bike | 89 km | 04:08:26 | 03:17:13 | 27.08 km/h | +01:10 (49.) ● | -01:21 (405.) ● | -04:10 (449.) ● |
Transition | 04:13:03 | 00:04:37 | - | +00:25 (49.) ● | +00:04 (450.) ● | +00:05 (550.) ● | |
Run | 1.6 km | 04:20:47 | 00:07:44 | 04:50 min/km | +00:18 (50.) ● | -00:19 (353.) ● | -00:25 (403.) ● |
Run | 5.8 km | 04:44:24 | 00:23:37 | 05:37 min/km | +00:02 (48.) ● | -01:20 (323.) ● | -01:36 (371.) ● |
Run | 9.5 km | 05:03:27 | 00:19:03 | 05:08 min/km | -01:39 (32.) ● | -02:43 (201.) ● | -02:54 (222.) ● |
Run | 11 km | 05:10:59 | 00:07:32 | 05:01 min/km | -00:49 (30.) ● | -01:20 (179.) ● | -01:23 (200.) ● |
Run | 15.3 km | 05:33:14 | 00:22:15 | 05:10 min/km | -03:39 (24.) ● | -04:55 (143.) ● | -05:07 (158.) ● |
Run | 19 km | 05:52:09 | 00:18:55 | 05:06 min/km | -03:10 (21.) ● | -04:09 (151.) ● | -04:17 (169.) ● |
Run | 20.5 km | 05:59:25 | 00:07:16 | 04:50 min/km | -01:10 (22.) ● | -01:35 (137.) ● | -01:39 (155.) ● |
Run | 20.7 km | 06:00:07 | 00:00:42 | 03:30 min/km | -00:05 (28.) ● | -00:09 (116.) ● | -00:09 (131.) ● |
Run | 20.7 km | 06:00:07 | 01:47:04 | 05:10 min/km | -10:12 (31.) ● | -16:30 (187.) ● | -17:30 (209.) ● |
Total | 111.6 km | 06:00:07 | 06:00:07 | 18.59 km/h | -02:25 (46.) ● | -13:51 (324.) ● | -17:36 (368.) ● |