aidiagnostics

Ad

Mark Holmes -
Ironman 70.3 Bolton 2021

Quick facts

352/310/66All/Gender/AG

M30-34Age group

664Bib number

GBRNationality


36:35	3:08:03	2:03:30	5:57:12

aidiagnostics

Ad

Compare Mark Holmes with other athletes!

664 Holmes

666 Hornby ×

654 Hamer ×

739 Welsh ×

637 Dwyer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:35	00:36:35	01:55 min/100m	-02:40 (49.) ●	-03:48 (236.) ●	-03:50 (287.) ●
Transition		00:42:16	00:05:41	-	-00:46 (49.) ●	-01:13 (248.) ●	-01:08 (322.) ●
Bike	27.4 km	01:34:29	00:52:13	31.48 km/h	-00:55 (59.) ●	-02:25 (273.) ●	-03:03 (297.) ●
Bike	56.3 km	02:40:52	01:06:23	26.12 km/h	-03:08 (55.) ●	-05:26 (234.) ●	-06:38 (250.) ●
Bike	89 km	03:50:19	01:09:27	28.25 km/h	+00:11 (69.) ●	-02:40 (321.) ●	-03:39 (356.) ●
Bike	89 km	03:50:19	03:08:03	28.4 km/h	-03:52 (63.) ●	-10:31 (276.) ●	-13:20 (301.) ●
Transition		03:53:42	00:03:23	-	-00:47 (50.) ●	-01:10 (250.) ●	-01:09 (311.) ●
Run	1.6 km	04:00:51	00:07:09	04:28 min/km	-00:25 (43.) ●	-00:54 (206.) ●	-01:00 (223.) ●
Run	5.8 km	04:24:39	00:23:48	05:40 min/km	+00:13 (67.) ●	-01:09 (345.) ●	-01:25 (396.) ●
Run	9.5 km	04:46:12	00:21:33	05:49 min/km	+01:02 (83.) ●	-00:13 (406.) ●	-00:24 (480.) ●
Run	11 km	04:55:01	00:08:49	05:52 min/km	+00:33 (84.) ●	-00:03 (417.) ●	-00:06 (494.) ●
Run	15.3 km	05:22:15	00:27:14	06:19 min/km	+01:37 (85.) ●	+00:04 (419.) ●	-00:08 (498.) ●
Run	19 km	05:47:44	00:25:29	06:53 min/km	+03:35 (100.) ●	+02:25 (550.) ●	+02:17 (663.) ●
Run	20.5 km	05:56:26	00:08:42	05:48 min/km	+00:16 (77.) ●	-00:09 (382.) ●	-00:13 (456.) ●
Run	20.7 km	05:57:12	00:00:46	03:50 min/km	-00:02 (53.) ●	-00:05 (223.) ●	-00:05 (260.) ●
Run	20.7 km	05:57:12	02:03:30	05:57 min/km	+06:49 (84.) ●	-00:04 (417.) ●	-01:04 (493.) ●
Total	111.6 km	05:57:12	05:57:12	18.75 km/h	-01:16 (66.) ●	-16:46 (310.) ●	-20:31 (352.) ●

Ovr	Gen	Div	Name	#	AG
330	291	61	Adam Hunter	669	M30-34	GBR	00:34:31	03:07:23	01:59:58	05:54:34
337	297	62	Ashley Lowe	682	M30-34	GBR	00:42:42	03:04:16	01:57:51	05:55:31
339	299	63	Jonathan Moorcroft	700	M30-34	GBR	00:34:34	03:05:14	02:04:44	05:55:45
348	306	64	Robert Hornby	666	M30-34	GBR	00:34:56	03:14:51	01:57:13	05:56:21
350	308	65	Steven Hamer	654	M30-34	GBR	00:43:36	02:56:17	02:01:27	05:56:40
352	310	66	Mark Holmes	664	M30-34	GBR	00:36:35	03:08:03	02:03:30	05:57:12
356	314	67	Ross Welsh	739	M30-34	GBR	00:45:55	03:07:58	01:52:57	05:58:10
360	316	68	Daniel Dwyer	637	M30-34	GBR	00:39:22	03:10:38	01:59:46	05:59:01
372	327	69	Neil Chatham	623	M30-34	GBR	00:40:42	02:59:48	02:11:32	06:00:26
373	328	70	Richard Simpson	725	M30-34	GBR	00:39:33	03:18:08	01:52:49	06:00:29

All Results

Statistics: Ironman 70.3 Bolton 2021

Results: Ironman 70.3 Bolton 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read