Duncan Cash -
Ironman 70.3 Bolton 2021
Quick facts
535/464/81All/Gender/AG
M40-44Age group
887Bib number
GBRNationality
45:32 | 3:25:09 | 1:59:54 | 6:26:03 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:32 | 00:45:32 | 02:23 min/100m | +04:06 (96.) ● | +05:09 (596.) ● | +05:07 (723.) ● |
Transition | 00:55:09 | 00:09:37 | - | +02:31 (109.) ● | +02:43 (668.) ● | +02:48 (819.) ● | |
Bike | 27.4 km | 01:52:52 | 00:57:43 | 28.48 km/h | +03:24 (97.) ● | +03:05 (541.) ● | +02:27 (610.) ● |
Bike | 56.3 km | 03:07:23 | 01:14:31 | 23.27 km/h | +03:06 (90.) ● | +02:42 (503.) ● | +01:30 (567.) ● |
Bike | 89 km | 04:20:18 | 01:12:55 | 26.91 km/h | +01:06 (85.) ● | +00:48 (446.) ● | -00:11 (502.) ● |
Bike | 89 km | 04:20:18 | 03:25:09 | 26.03 km/h | +07:36 (89.) ● | +06:35 (491.) ● | +03:46 (553.) ● |
Transition | 04:26:09 | 00:05:51 | - | +01:13 (94.) ● | +01:18 (584.) ● | +01:19 (706.) ● | |
Run | 1.6 km | 04:33:54 | 00:07:45 | 04:50 min/km | -00:30 (55.) ● | -00:18 (358.) ● | -00:24 (411.) ● |
Run | 5.8 km | 04:58:08 | 00:24:14 | 05:46 min/km | -01:03 (57.) ● | -00:43 (375.) ● | -00:59 (435.) ● |
Run | 9.5 km | 05:18:52 | 00:20:44 | 05:36 min/km | -01:27 (48.) ● | -01:02 (335.) ● | -01:13 (394.) ● |
Run | 11 km | 05:27:22 | 00:08:30 | 05:40 min/km | -00:28 (50.) ● | -00:22 (366.) ● | -00:25 (434.) ● |
Run | 15.3 km | 05:53:42 | 00:26:20 | 06:07 min/km | -01:23 (50.) ● | -00:50 (363.) ● | -01:02 (432.) ● |
Run | 19 km | 06:16:15 | 00:22:33 | 06:05 min/km | -00:52 (63.) ● | -00:31 (390.) ● | -00:39 (464.) ● |
Run | 20.5 km | 06:25:06 | 00:08:51 | 05:54 min/km | -00:06 (66.) ● | ±00:00 (415.) ● | -00:04 (495.) ● |
Run | 20.7 km | 06:26:03 | 00:00:57 | 04:45 min/km | +00:05 (99.) ● | +00:06 (590.) ● | +00:06 (715.) ● |
Run | 20.7 km | 06:26:03 | 01:59:54 | 05:47 min/km | -05:44 (53.) ● | -03:40 (373.) ● | -04:40 (442.) ● |
Total | 111.6 km | 06:26:03 | 06:26:03 | 17.34 km/h | +09:42 (81.) ● | +12:05 (464.) ● | +08:20 (535.) ● |