Paul McIntyre -
Ironman 70.3 Bolton 2021

  Quick facts

844/698/118All/Gender/AG

M40-44Age group

948Bib number

GBRNationality

49:373:48:052:37:06 7:30:41

  Compare Paul McIntyre with other athletes!

948 McIntyre
947 McCarthy × 
983 Seddon × 
936 Lam × 
995 Taylor × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:37 00:49:3702:36 min/100m+08:11 (111.) +09:14 (678.) +09:12 (829.)
Transition 00:58:37 00:09:00 - +01:54 (103.) +02:06 (630.) +02:11 (775.)
Bike27.4 km 01:57:42 00:59:0527.83 km/h+04:46 (105.) +04:27 (595.) +03:49 (680.)
Bike56.3 km 03:26:13 01:28:3119.59 km/h+17:06 (122.) +16:42 (702.) +15:30 (839.)
Bike89 km 04:46:42 01:20:2924.38 km/h+08:40 (101.) +08:22 (604.) +07:23 (711.)
Bike89 km 04:46:42 03:48:0523.41 km/h+30:32 (113.) +29:31 (655.) +26:42 (772.)
Transition 04:53:35 00:06:53 - +02:15 (109.) +02:20 (653.) +02:21 (793.)
Run1.6 km 05:04:16 00:10:4106:40 min/km+02:26 (118.) +02:38 (708.) +02:32 (862.)
Run5.8 km 05:37:30 00:33:1407:54 min/km+07:57 (119.) +08:17 (714.) +08:01 (865.)
Run9.5 km 06:05:13 00:27:4307:29 min/km+05:32 (115.) +05:57 (693.) +05:46 (838.)
Run11 km 06:16:25 00:11:1207:28 min/km+02:14 (117.) +02:20 (691.) +02:17 (836.)
Run15.3 km 06:50:04 00:33:3907:49 min/km+05:56 (113.) +06:29 (668.) +06:17 (810.)
Run19 km 07:18:44 00:28:4007:44 min/km+05:15 (110.) +05:36 (659.) +05:28 (802.)
Run20.5 km 07:29:47 00:11:0307:22 min/km+02:06 (113.) +02:12 (674.) +02:08 (814.)
Run20.7 km 07:30:41 00:00:5404:30 min/km+00:02 (81.) +00:03 (500.) +00:03 (595.)
Run20.7 km 07:30:41 02:37:0607:35 min/km+31:28 (116.) +33:32 (691.) +32:32 (840.)
Total 111.6 km 07:30:41 07:30:4114.86 km/h+01:14:20 (118.) +01:16:43 (698.) +01:12:58 (844.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance