Frank Ryall -
Ironman 70.3 Bolton 2021
Quick facts
483/418/75All/Gender/AG
M40-44Age group
979Bib number
GBRNationality
45:08 | 3:15:53 | 2:00:54 | 6:18:36 |
Compare Frank Ryall with other athletes!
979 Ryall
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:08 | 00:45:08 | 02:22 min/100m | +03:42 (95.) ● | +04:45 (586.) ● | +04:43 (712.) ● |
Transition | 00:55:06 | 00:09:58 | - | +02:52 (113.) ● | +03:04 (686.) ● | +03:09 (838.) ● | |
Bike | 27.4 km | 01:50:53 | 00:55:47 | 29.47 km/h | +01:28 (80.) ● | +01:09 (466.) ● | +00:31 (527.) ● |
Bike | 56.3 km | 02:59:55 | 01:09:02 | 25.12 km/h | -02:23 (55.) ● | -02:47 (336.) ● | -03:59 (368.) ● |
Bike | 89 km | 04:10:59 | 01:11:04 | 27.61 km/h | -00:45 (71.) ● | -01:03 (390.) ● | -02:02 (432.) ● |
Bike | 89 km | 04:10:59 | 03:15:53 | 27.26 km/h | -01:40 (71.) ● | -02:41 (388.) ● | -05:30 (431.) ● |
Transition | 04:17:42 | 00:06:43 | - | +02:05 (107.) ● | +02:10 (641.) ● | +02:11 (781.) ● | |
Run | 1.6 km | 04:25:32 | 00:07:50 | 04:53 min/km | -00:25 (57.) ● | -00:13 (379.) ● | -00:19 (438.) ● |
Run | 5.8 km | 04:50:24 | 00:24:52 | 05:55 min/km | -00:25 (65.) ● | -00:05 (413.) ● | -00:21 (481.) ● |
Run | 9.5 km | 05:11:58 | 00:21:34 | 05:49 min/km | -00:37 (62.) ● | -00:12 (409.) ● | -00:23 (483.) ● |
Run | 11 km | 05:20:29 | 00:08:31 | 05:40 min/km | -00:27 (53.) ● | -00:21 (370.) ● | -00:24 (439.) ● |
Run | 15.3 km | 05:47:05 | 00:26:36 | 06:11 min/km | -01:07 (58.) ● | -00:34 (383.) ● | -00:46 (455.) ● |
Run | 19 km | 06:09:14 | 00:22:09 | 05:59 min/km | -01:16 (51.) ● | -00:55 (353.) ● | -01:03 (422.) ● |
Run | 20.5 km | 06:17:41 | 00:08:27 | 05:38 min/km | -00:30 (53.) ● | -00:24 (340.) ● | -00:28 (404.) ● |
Run | 20.7 km | 06:18:36 | 00:00:55 | 04:35 min/km | +00:03 (87.) ● | +00:04 (542.) ● | +00:04 (648.) ● |
Run | 20.7 km | 06:18:36 | 02:00:54 | 05:50 min/km | -04:44 (59.) ● | -02:40 (385.) ● | -03:40 (456.) ● |
Total | 111.6 km | 06:18:36 | 06:18:36 | 17.69 km/h | +02:15 (75.) ● | +04:38 (418.) ● | +00:53 (483.) ● |