Adam Frowein -
Ironman 70.3 Augusta 2021
Quick facts
150/126/22All/Gender/AG
M35-39Age group
1132Bib number
USANationality
24:36 | 2:38:13 | 1:36:39 | 4:46:06 |
Compare Adam Frowein with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:24:36 | 00:24:36 | 01:17 min/100m | -04:15 (30.) ● | -04:28 (220.) ● | -04:51 (287.) ● |
Transition | 00:28:18 | 00:03:42 | - | -02:47 (17.) ● | -03:02 (128.) ● | -03:00 (180.) ● | |
Bike | 10.8 km | 00:46:14 | 00:17:56 | 36.13 km/h | -02:23 (33.) ● | -02:53 (168.) ● | -03:25 (189.) ● |
Bike | 36.2 km | 01:33:02 | 00:46:48 | 32.56 km/h | -05:34 (40.) ● | -06:45 (242.) ● | -08:19 (268.) ● |
Bike | 66.2 km | 02:23:57 | 00:50:55 | 35.35 km/h | -08:13 (40.) ● | -08:58 (233.) ● | -10:49 (259.) ● |
Bike | 73.5 km | 02:36:41 | 00:12:44 | 34.4 km/h | -02:06 (42.) ● | -02:26 (237.) ● | -02:48 (271.) ● |
Bike | 89.9 km | 03:06:31 | 00:29:50 | 32.98 km/h | -04:08 (35.) ● | -04:44 (242.) ● | -05:38 (272.) ● |
Bike | 89.9 km | 03:06:31 | 02:38:13 | 34.09 km/h | -22:24 (40.) ● | -25:46 (229.) ● | -30:59 (258.) ● |
Transition | 03:09:27 | 00:02:56 | - | -02:14 (32.) ● | -03:05 (209.) ● | -03:06 (313.) ● | |
Run | 3.2 km | 03:23:41 | 00:14:14 | 04:26 min/km | -04:29 (14.) ● | -05:25 (99.) ● | -06:03 (118.) ● |
Run | 6.4 km | 03:37:35 | 00:13:54 | 04:20 min/km | -04:39 (14.) ● | -05:25 (102.) ● | -05:54 (122.) ● |
Run | 9.4 km | 03:51:04 | 00:13:29 | 04:29 min/km | -04:56 (16.) ● | -05:34 (126.) ● | -06:02 (151.) ● |
Run | 14.1 km | 04:13:08 | 00:22:04 | 04:41 min/km | -08:21 (18.) ● | -09:24 (133.) ● | -09:59 (162.) ● |
Run | 17.3 km | 04:28:20 | 00:15:12 | 04:44 min/km | -05:33 (20.) ● | -06:18 (137.) ● | -06:39 (168.) ● |
Run | 20.2 km | 04:42:36 | 00:14:16 | 04:55 min/km | -05:38 (23.) ● | -06:28 (136.) ● | -06:43 (169.) ● |
Run | 20.9 km | 04:46:06 | 00:03:30 | 05:00 min/km | -01:32 (10.) ● | -01:46 (69.) ● | -01:51 (83.) ● |
Run | 20.9 km | 04:46:06 | 01:36:39 | 04:37 min/km | -35:08 (15.) ● | -40:20 (111.) ● | -43:11 (135.) ● |
Total | 112.7 km | 04:46:06 | 04:46:06 | 23.64 km/h | -01:06:48 (22.) ● | -01:16:41 (126.) ● | -01:25:07 (150.) ● |