aidiagnostics

Ad

James Lawson -
Ironman 70.3 Augusta 2021

Quick facts

1097/869/124All/Gender/AG

M30-34Age group

1675Bib number

USANationality


28:13	3:08:47	2:08:27	6:01:29

aidiagnostics

Ad

Compare James Lawson with other athletes!

1675 Lawson

1174 Sterling ×

2115 Hernandez ×

1512 Hopkins ×

2439 Collins ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:13	00:28:13	01:29 min/100m	-00:42 (107.) ●	-00:51 (738.) ●	-01:14 (964.) ●
Transition		00:37:15	00:09:02	-	+02:22 (189.) ●	+02:18 (1321.) ●	+02:20 (1931.) ●
Bike	10.8 km	00:59:07	00:21:52	29.63 km/h	+00:43 (170.) ●	+01:03 (1172.) ●	+00:31 (1478.) ●
Bike	36.2 km	01:53:43	00:54:36	27.91 km/h	+00:01 (144.) ●	+01:03 (989.) ●	-00:31 (1212.) ●
Bike	66.2 km	02:54:45	01:01:02	29.49 km/h	-00:28 (139.) ●	+01:09 (994.) ●	-00:42 (1225.) ●
Bike	73.5 km	03:10:10	00:15:25	28.41 km/h	-00:27 (132.) ●	+00:15 (1004.) ●	-00:07 (1293.) ●
Bike	89.9 km	03:46:02	00:35:52	27.43 km/h	+00:03 (144.) ●	+01:18 (1076.) ●	+00:24 (1373.) ●
Bike	89.9 km	03:46:02	03:08:47	28.57 km/h	-00:08 (137.) ●	+04:48 (1017.) ●	-00:25 (1262.) ●
Transition		03:53:02	00:07:00	-	+00:42 (169.) ●	+00:59 (1210.) ●	+00:58 (1764.) ●
Run	3.2 km	04:11:31	00:18:29	05:46 min/km	-00:50 (103.) ●	-01:10 (694.) ●	-01:48 (881.) ●
Run	6.4 km	04:29:44	00:18:13	05:41 min/km	-00:52 (104.) ●	-01:06 (702.) ●	-01:35 (902.) ●
Run	9.4 km	04:48:24	00:18:40	06:13 min/km	-00:05 (123.) ●	-00:23 (822.) ●	-00:51 (1083.) ●
Run	14.1 km	05:17:21	00:28:57	06:09 min/km	-02:06 (97.) ●	-02:31 (640.) ●	-03:06 (843.) ●
Run	17.3 km	05:37:00	00:19:39	06:08 min/km	-01:33 (92.) ●	-01:51 (632.) ●	-02:12 (839.) ●
Run	20.2 km	05:56:37	00:19:37	06:45 min/km	-00:48 (101.) ●	-01:07 (717.) ●	-01:22 (968.) ●
Run	20.9 km	06:01:29	00:04:52	06:57 min/km	-00:17 (99.) ●	-00:24 (691.) ●	-00:29 (909.) ●
Run	20.9 km	06:01:29	02:08:27	06:08 min/km	-06:31 (101.) ●	-08:32 (669.) ●	-11:23 (881.) ●
Total	112.7 km	06:01:29	06:01:29	18.71 km/h	-04:17 (124.) ●	-01:18 (869.) ●	-09:44 (1097.) ●

Ovr	Gen	Div	Name	#	AG
1039	826	119	Edward Kowal	938	M30-34	USA	00:22:03	03:11:24	02:11:42	05:58:23
1046	831	120	Spencer Cashwell	2035	M30-34	USA	00:26:31	02:59:59	02:21:46	05:58:51
1047	832	121	William McGregor	2006	M30-34	USA	00:29:10	03:02:48	02:18:02	05:58:51
1071	849	122	Nicholas Sterling	1174	M30-34	USA	00:32:19	03:10:29	02:01:50	06:00:04
1083	859	123	Pablo Hernandez	2115	M30-34	CHL	00:27:15	02:59:19	02:24:36	06:00:27
1097	869	124	James Lawson	1675	M30-34	USA	00:28:13	03:08:47	02:08:27	06:01:29
1110	875	125	Andrew Hopkins	1512	M30-34	USA	00:35:49	02:47:46	02:28:54	06:02:40
1112	877	126	Matt Collins	2439	M30-34	USA	00:27:09	03:17:52	02:02:23	06:02:51
1118	882	127	George Yoho	883	M30-34	USA	00:23:38	03:10:27	02:20:43	06:03:29
1119	883	128	J. Magee Jr.	2221	M30-34	USA	00:25:52	03:01:32	02:25:44	06:03:29

All Results

Statistics: Ironman 70.3 Augusta 2021

Results: Ironman 70.3 Augusta 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read