Paul Strong -
Ironman 70.3 Augusta 2021
Quick facts
109/92/2All/Gender/AG
M55-59Age group
553Bib number
USANationality
22:21 | 2:36:44 | 1:31:52 | 4:37:49 |
Compare Paul Strong with other athletes!
553 Strong
644 Hersey ×
260 Rainey ×
845 Head ×
971 Gardner ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:22:21 | 00:22:21 | 01:10 min/100m | -07:56 (2.) ● | -06:43 (74.) ● | -07:06 (95.) ● |
Transition | 00:25:47 | 00:03:26 | - | -04:19 (1.) ● | -03:18 (92.) ● | -03:16 (132.) ● | |
Bike | 10.8 km | 00:44:33 | 00:18:46 | 34.53 km/h | -02:39 (12.) ● | -02:03 (325.) ● | -02:35 (368.) ● |
Bike | 36.2 km | 01:31:22 | 00:46:49 | 32.55 km/h | -08:18 (7.) ● | -06:44 (245.) ● | -08:18 (271.) ● |
Bike | 66.2 km | 02:21:42 | 00:50:20 | 35.76 km/h | -11:21 (4.) ● | -09:33 (205.) ● | -11:24 (228.) ● |
Bike | 73.5 km | 02:34:06 | 00:12:24 | 35.32 km/h | -02:59 (4.) ● | -02:46 (176.) ● | -03:08 (196.) ● |
Bike | 89.9 km | 03:02:31 | 00:28:25 | 34.63 km/h | -06:42 (2.) ● | -06:09 (116.) ● | -07:03 (132.) ● |
Bike | 89.9 km | 03:02:31 | 02:36:44 | 34.42 km/h | -31:59 (3.) ● | -27:15 (202.) ● | -32:28 (227.) ● |
Transition | 03:05:57 | 00:03:26 | - | -02:43 (12.) ● | -02:35 (354.) ● | -02:36 (506.) ● | |
Run | 3.2 km | 03:20:23 | 00:14:26 | 04:30 min/km | -07:59 (2.) ● | -05:13 (117.) ● | -05:51 (140.) ● |
Run | 6.4 km | 03:34:03 | 00:13:40 | 04:16 min/km | -07:59 (2.) ● | -05:39 (88.) ● | -06:08 (106.) ● |
Run | 9.4 km | 03:46:50 | 00:12:47 | 04:15 min/km | -08:45 (1.) ● | -06:16 (81.) ● | -06:44 (100.) ● |
Run | 14.1 km | 04:07:17 | 00:20:27 | 04:21 min/km | -15:11 (1.) ● | -11:01 (69.) ● | -11:36 (88.) ● |
Run | 17.3 km | 04:21:07 | 00:13:50 | 04:19 min/km | -10:21 (1.) ● | -07:40 (58.) ● | -08:01 (75.) ● |
Run | 20.2 km | 04:34:16 | 00:13:09 | 04:32 min/km | -10:20 (1.) ● | -07:35 (75.) ● | -07:50 (94.) ● |
Run | 20.9 km | 04:37:49 | 00:03:33 | 05:04 min/km | -02:23 (1.) ● | -01:43 (80.) ● | -01:48 (96.) ● |
Run | 20.9 km | 04:37:49 | 01:31:52 | 04:23 min/km | -01:02:58 (1.) ● | -45:07 (75.) ● | -47:58 (93.) ● |
Total | 112.7 km | 04:37:49 | 04:37:49 | 24.34 km/h | -01:49:55 (2.) ● | -01:24:58 (92.) ● | -01:33:24 (109.) ● |