Simon Lalonde -
Ironman 70.3 Augusta 2021
Quick facts
12/12/12All/Gender/AG
MPROAge group
68Bib number
CANNationality
21:03 | 2:06:07 | 1:19:50 | 3:50:42 |
Compare Simon Lalonde with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:21:03 | 00:21:03 | 01:06 min/100m | +00:11 (15.) ● | -08:01 (31.) ● | -08:24 (40.) ● |
Transition | 00:23:23 | 00:02:20 | - | -00:02 (16.) ● | -04:24 (16.) ● | -04:22 (21.) ● | |
Bike | 10.8 km | 00:38:12 | 00:14:49 | 43.73 km/h | -01:27 (5.) ● | -06:00 (5.) ● | -06:32 (5.) ● |
Bike | 36.2 km | 01:15:46 | 00:37:34 | 40.57 km/h | -01:38 (8.) ● | -15:59 (8.) ● | -17:33 (8.) ● |
Bike | 66.2 km | 01:55:49 | 00:40:03 | 44.94 km/h | -02:24 (5.) ● | -19:50 (5.) ● | -21:41 (5.) ● |
Bike | 73.5 km | 02:05:49 | 00:10:00 | 43.8 km/h | -01:03 (3.) ● | -05:10 (3.) ● | -05:32 (3.) ● |
Bike | 89.9 km | 02:29:30 | 00:23:41 | 41.55 km/h | -01:40 (4.) ● | -10:53 (4.) ● | -11:47 (4.) ● |
Bike | 89.9 km | 02:29:30 | 02:06:07 | 42.77 km/h | -08:12 (5.) ● | -57:52 (5.) ● | -01:03:05 (5.) ● |
Transition | 02:30:52 | 00:01:22 | - | -00:31 (3.) ● | -04:39 (3.) ● | -04:40 (4.) ● | |
Run | 3.2 km | 02:42:29 | 00:11:37 | 03:37 min/km | -00:12 (16.) ● | -08:02 (16.) ● | -08:40 (17.) ● |
Run | 6.4 km | 02:54:10 | 00:11:41 | 03:39 min/km | +00:07 (18.) ● | -07:38 (22.) ● | -08:07 (23.) ● |
Run | 9.4 km | 03:05:23 | 00:11:13 | 03:44 min/km | +00:06 (18.) ● | -07:50 (22.) ● | -08:18 (25.) ● |
Run | 14.1 km | 03:23:26 | 00:18:03 | 03:50 min/km | +00:12 (19.) ● | -13:25 (25.) ● | -14:00 (29.) ● |
Run | 17.3 km | 03:35:48 | 00:12:22 | 03:51 min/km | -00:01 (20.) ● | -09:08 (26.) ● | -09:29 (29.) ● |
Run | 20.2 km | 03:47:28 | 00:11:40 | 04:01 min/km | -00:02 (21.) ● | -09:04 (26.) ● | -09:19 (31.) ● |
Run | 20.9 km | 03:50:42 | 00:03:14 | 04:37 min/km | +00:01 (21.) ● | -02:02 (31.) ● | -02:07 (36.) ● |
Run | 20.9 km | 03:50:42 | 01:19:50 | 03:49 min/km | +00:11 (20.) ● | -57:09 (23.) ● | -00:00 (25.) ● |
Total | 112.7 km | 03:50:42 | 03:50:42 | 29.31 km/h | -08:23 (12.) ● | -02:12:05 (12.) ● | -02:20:31 (12.) ● |