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Dmitry Ponomariov -
Ironman 70.3 Augusta 2021

Quick facts

216/182/27All/Gender/AG

M30-34Age group

774Bib number

ISRNationality


29:54	2:37:56	1:36:19	4:54:28

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Compare Dmitry Ponomariov with other athletes!

774 Ponomariov

1057 Rogers ×

2321 Brouillette ×

1039 le ×

643 Caruso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:54	00:29:54	01:34 min/100m	+00:59 (140.) ●	+00:50 (1005.) ●	+00:27 (1359.) ●
Transition		00:35:39	00:05:45	-	-00:55 (90.) ●	-00:59 (635.) ●	-00:57 (921.) ●
Bike	10.8 km	00:53:56	00:18:17	35.44 km/h	-02:52 (32.) ●	-02:32 (225.) ●	-03:04 (255.) ●
Bike	36.2 km	01:40:32	00:46:36	32.7 km/h	-07:59 (31.) ●	-06:57 (227.) ●	-08:31 (253.) ●
Bike	66.2 km	02:31:25	00:50:53	35.38 km/h	-10:37 (31.) ●	-09:00 (230.) ●	-10:51 (256.) ●
Bike	73.5 km	02:44:18	00:12:53	34 km/h	-02:59 (38.) ●	-02:17 (269.) ●	-02:39 (307.) ●
Bike	89.9 km	03:13:35	00:29:17	33.6 km/h	-06:32 (27.) ●	-05:17 (185.) ●	-06:11 (205.) ●
Bike	89.9 km	03:13:35	02:37:56	34.15 km/h	-30:59 (30.) ●	-26:03 (223.) ●	-31:16 (250.) ●
Transition		03:18:09	00:04:34	-	-01:44 (103.) ●	-01:27 (662.) ●	-01:28 (952.) ●
Run	3.2 km	03:33:29	00:15:20	04:47 min/km	-03:59 (32.) ●	-04:19 (195.) ●	-04:57 (238.) ●
Run	6.4 km	03:48:10	00:14:41	04:35 min/km	-04:24 (26.) ●	-04:38 (164.) ●	-05:07 (199.) ●
Run	9.4 km	04:01:54	00:13:44	04:34 min/km	-05:01 (27.) ●	-05:19 (146.) ●	-05:47 (175.) ●
Run	14.1 km	04:23:31	00:21:37	04:35 min/km	-09:26 (18.) ●	-09:51 (109.) ●	-10:26 (135.) ●
Run	17.3 km	04:37:51	00:14:20	04:28 min/km	-06:52 (14.) ●	-07:10 (84.) ●	-07:31 (103.) ●
Run	20.2 km	04:50:56	00:13:05	04:30 min/km	-07:20 (10.) ●	-07:39 (70.) ●	-07:54 (88.) ●
Run	20.9 km	04:54:28	00:03:32	05:02 min/km	-01:37 (13.) ●	-01:44 (76.) ●	-01:49 (90.) ●
Run	20.9 km	04:54:28	01:36:19	04:36 min/km	-38:39 (18.) ●	-40:40 (105.) ●	-43:31 (129.) ●
Total	112.7 km	04:54:28	04:54:28	22.96 km/h	-01:11:18 (27.) ●	-01:08:19 (182.) ●	-01:16:45 (216.) ●

Ovr	Gen	Div	Name	#	AG
172	145	22	Christopher Thomas	1608	M30-34	USA	00:29:14	02:37:59	01:34:53	04:49:40
195	162	23	Bruno Correia	1598	M30-34	USA	00:25:04	02:38:11	01:41:03	04:51:44
196	163	24	Matthew Warden	1074	M30-34	USA	00:26:20	02:29:54	01:47:50	04:52:18
200	166	25	Thomas Rogers	1057	M30-34	USA	00:26:52	02:27:35	01:50:14	04:52:45
212	178	26	Nick Brouillette	2321	M30-34	USA	00:21:53	02:34:34	01:48:07	04:53:58
216	182	27	Dmitry Ponomariov	774	M30-34	ISR	00:29:54	02:37:56	01:36:19	04:54:28
217	183	28	Tien le	1039	M30-34	USA	00:27:25	02:48:28	01:31:53	04:54:29
239	195	29	Louis Caruso	643	M30-34	USA	00:27:26	02:32:51	01:50:16	04:56:33
240	196	30	Brandon Millich	765	M30-34	USA	00:25:11	02:49:05	01:35:46	04:56:42
242	198	31	Julian Perep	1574	M30-34	USA	00:25:45	02:46:30	01:37:19	04:56:56

All Results

Statistics: Ironman 70.3 Augusta 2021

Results: Ironman 70.3 Augusta 2021

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