aidiagnostics

Ad

Ronald Yao -
Ironman 70.3 Bintan 2017

Quick facts

579/489/125All/Gender/AG

M 40-44Age group

603Bib number

PHLNationality


52:40	3:47:58	2:26:29	7:19:53

aidiagnostics

Ad

Compare Ronald Yao with other athletes!

603 Yao

436 Ng ×

554 Perdanakusuma ×

586 Teo ×

565 Zulfa ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:40	00:52:40	02:46 min/100m	+08:49 (151.) ●	+10:19 (597.) ●	+10:08 (708.) ●
Transition		00:57:46	00:05:06	-	+00:31 (107.) ●	+00:53 (471.) ●	+00:55 (568.) ●
Bike	90.1 km	04:45:44	03:47:58	23.71 km/h	+34:47 (149.) ●	+38:10 (574.) ●	+36:03 (674.) ●
Transition		04:53:24	00:07:40	-	+02:46 (157.) ●	+02:58 (575.) ●	+03:03 (694.) ●
Run	21.1 km	07:19:53	02:26:29	06:56 min/km	-04:44 (73.) ●	-03:15 (305.) ●	-02:37 (372.) ●
Total	113.1 km	07:19:53	07:19:53	15.43 km/h	+42:09 (125.) ●	+49:05 (489.) ●	+47:32 (579.) ●

Ovr	Gen	Div	Name	#	AG
555	469	120	Philip Sow	568	M 40-44	SGP	00:45:20	03:27:12	02:50:00	07:10:56
564	476	121	Sarachai Pisutvacharakul	556	M 40-44	THA	00:41:08	03:29:00	02:57:56	07:15:15
568	479	122	John Doe	485	M 40-44	IDN	00:54:06	03:25:27	02:45:19	07:16:22
570	481	123	Hoong Man Ng	436	M 40-44	MYS	00:48:57	03:41:50	02:33:14	07:17:11
578	488	124	Bintang Perdanakusuma	554	M 40-44	IDN	00:42:24	03:08:12	03:20:35	07:19:51
579	489	125	Ronald Yao	603	M 40-44	PHL	00:52:40	03:47:58	02:26:29	07:19:53
591	498	126	Felix Teo	586	M 40-44	SGP	00:45:38	03:29:53	02:57:21	07:21:55
592	499	127	Ahmad Shalahuddin Zulfa	565	M 40-44	IDN	00:53:17	03:37:29	02:36:58	07:22:03
596	503	128	Voon Jhin Chan	469	M 40-44	MYS	00:45:38	03:33:07	02:51:46	07:23:18
602	508	129	Ven Ng	548	M 40-44	SGP	00:53:07	04:17:45	02:05:52	07:24:14

All Results

Statistics: Ironman 70.3 Bintan 2017

Results: Ironman 70.3 Bintan 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read