Joris Tolenaar -
Ironman 70.3 Westfriesland 2021

Quick facts

253/235/27All/Gender/AG

M45-49Age group

1005Bib number

NLDNationality


40:31	2:25:32	1:57:17	5:13:27

Compare Joris Tolenaar with other athletes!

1005 Tolenaar

907 Caminada ×

989 Scanlan ×

1314 Marquardt ×

987 Rothenberger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:31	00:40:31	02:07 min/100m	+00:35 (55.) ●	+00:45 (427.) ●	+00:38 (481.) ●
Transition		00:45:26	00:04:55	-	-01:48 (19.) ●	-01:52 (162.) ●	-01:51 (182.) ●
Bike	30 km	01:29:37	00:44:11	40.74 km/h	-05:52 (5.) ●	-05:44 (57.) ●	-06:11 (60.) ●
Bike	60 km	02:11:02	00:41:25	43.46 km/h	-06:00 (4.) ●	-06:04 (59.) ●	-06:34 (60.) ●
Bike	90.2 km	03:10:58	00:59:56	30.23 km/h	-06:55 (15.) ●	-07:26 (127.) ●	-08:07 (131.) ●
Bike	90.2 km	03:10:58	02:25:32	37.19 km/h	-18:47 (9.) ●	-19:14 (83.) ●	-20:52 (86.) ●
Transition		03:16:10	00:05:12	-	-00:02 (55.) ●	-00:07 (409.) ●	-00:09 (461.) ●
Run	0.4 km	03:18:15	00:02:05	05:12 min/km	-00:04 (41.) ●	-00:04 (343.) ●	-00:05 (365.) ●
Run	4.1 km	03:36:58	00:18:43	05:03 min/km	+00:04 (59.) ●	+00:09 (443.) ●	-00:05 (476.) ●
Run	5 km	03:42:34	00:05:36	06:13 min/km	-00:04 (65.) ●	+00:01 (452.) ●	-00:03 (487.) ●
Run	5.8 km	03:47:30	00:04:56	06:10 min/km	+00:01 (63.) ●	+00:04 (460.) ●	±00:00 (498.) ●
Run	9.5 km	04:07:53	00:20:23	05:30 min/km	+00:12 (63.) ●	+00:33 (472.) ●	+00:18 (514.) ●
Run	10.5 km	04:13:58	00:06:05	06:05 min/km	+00:07 (68.) ●	+00:11 (486.) ●	+00:07 (531.) ●
Run	11.3 km	04:19:02	00:05:04	06:19 min/km	-00:12 (54.) ●	-00:07 (396.) ●	-00:11 (432.) ●
Run	15 km	04:39:33	00:20:31	05:32 min/km	-00:46 (52.) ●	-00:22 (387.) ●	-00:35 (424.) ●
Run	16 km	04:45:33	00:06:00	06:00 min/km	-00:14 (51.) ●	-00:08 (392.) ●	-00:11 (432.) ●
Run	16.8 km	04:50:40	00:05:07	06:23 min/km	-00:26 (46.) ●	-00:18 (340.) ●	-00:21 (375.) ●
Run	20.4 km	05:11:16	00:20:36	05:43 min/km	-01:15 (45.) ●	-00:49 (352.) ●	-01:01 (387.) ●
Run	21 km	05:13:27	00:02:11	03:38 min/km	-00:09 (37.) ●	-00:08 (306.) ●	-00:09 (332.) ●
Run	21 km	05:13:27	01:57:17	05:35 min/km	-02:46 (55.) ●	-00:58 (409.) ●	-02:16 (445.) ●
Total	113.1 km	05:13:27	05:13:27	21.65 km/h	-22:48 (27.) ●	-21:26 (235.) ●	-24:30 (253.) ●

Ovr	Gen	Div	Name	#	AG
230	214	22	André Stappers	997	M45-49	NLD	00:40:20	02:26:21	01:54:46	05:10:09
231	215	23	Lennart de Haan	39	M45-49	NLD	00:33:14	02:27:06	02:02:13	05:10:22
238	222	24	Christophe Marette	963	M45-49	FRA	00:39:11	02:29:26	01:54:07	05:10:53
242	225	25	Maarten Caminada	907	M45-49	NLD	00:39:23	02:42:46	01:39:41	05:11:43
249	231	26	Joe Scanlan	989	M45-49	IRL	00:35:17	02:33:43	01:54:32	05:12:47
253	235	27	Joris Tolenaar	1005	M45-49	NLD	00:40:31	02:25:32	01:57:17	05:13:27
260	242	28	Kai Marquardt	1314	M45-49	NLD	00:41:40	02:35:56	01:46:15	05:14:19
261	243	29	Holger Rothenberger	987	M45-49	DEU	00:38:19	02:30:21	01:56:02	05:14:41
264	246	30	Gerald Victoriano	1026	M45-49	NLD	00:36:28	02:36:03	01:54:03	05:15:07
272	253	31	Martijn Snip	996	M45-49	NLD	00:42:13	02:37:21	01:48:39	05:16:28