Henning Dr. Littwitz -
Ironman 70.3 Westfriesland 2021

Quick facts

677/617/74All/Gender/AG

M50-54Age group

1054Bib number

DEUNationality


48:16	2:59:50	2:05:00	6:06:18

Compare Henning Dr. Littwitz with other athletes!

1054 Dr. Littwitz

1103 Mulder ×

1154 Zunnebeld ×

1058 Engbersen ×

1107 Remmers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:16	00:48:16	02:32 min/100m	+07:37 (88.) ●	+08:30 (688.) ●	+08:23 (782.) ●
Transition		00:54:40	00:06:24	-	-00:47 (47.) ●	-00:23 (380.) ●	-00:22 (431.) ●
Bike	30 km	01:49:17	00:54:37	32.96 km/h	+04:16 (84.) ●	+04:42 (656.) ●	+04:15 (725.) ●
Bike	60 km	02:41:28	00:52:11	34.49 km/h	+03:50 (80.) ●	+04:42 (637.) ●	+04:12 (701.) ●
Bike	90.2 km	03:54:30	01:13:02	24.81 km/h	+04:42 (73.) ●	+05:40 (597.) ●	+04:59 (656.) ●
Bike	90.2 km	03:54:30	02:59:50	30.09 km/h	+12:48 (78.) ●	+15:04 (621.) ●	+13:26 (686.) ●
Transition		04:01:18	00:06:48	-	+01:04 (78.) ●	+01:29 (624.) ●	+01:27 (700.) ●
Run	0.4 km	04:03:47	00:02:29	06:12 min/km	+00:13 (82.) ●	+00:20 (667.) ●	+00:19 (741.) ●
Run	4.1 km	04:24:02	00:20:15	05:28 min/km	+00:49 (71.) ●	+01:41 (590.) ●	+01:27 (641.) ●
Run	5 km	04:30:00	00:05:58	06:37 min/km	+00:07 (67.) ●	+00:23 (552.) ●	+00:19 (599.) ●
Run	5.8 km	04:35:07	00:05:07	06:23 min/km	-00:02 (61.) ●	+00:15 (521.) ●	+00:11 (564.) ●
Run	9.5 km	04:56:13	00:21:06	05:42 min/km	+00:13 (62.) ●	+01:16 (526.) ●	+01:01 (572.) ●
Run	10.5 km	05:02:27	00:06:14	06:14 min/km	+00:03 (62.) ●	+00:20 (528.) ●	+00:16 (575.) ●
Run	11.3 km	05:07:47	00:05:20	06:39 min/km	-00:07 (57.) ●	+00:09 (480.) ●	+00:05 (525.) ●
Run	15 km	05:29:50	00:22:03	05:57 min/km	+00:05 (59.) ●	+01:10 (508.) ●	+00:57 (556.) ●
Run	16 km	05:36:07	00:06:17	06:17 min/km	-00:08 (56.) ●	+00:09 (466.) ●	+00:06 (513.) ●
Run	16.8 km	05:41:38	00:05:31	06:53 min/km	-00:09 (52.) ●	+00:06 (457.) ●	+00:03 (504.) ●
Run	20.4 km	06:03:56	00:22:18	06:11 min/km	-00:12 (54.) ●	+00:53 (479.) ●	+00:41 (527.) ●
Run	21 km	06:06:18	00:02:22	03:56 min/km	-00:04 (51.) ●	+00:03 (460.) ●	+00:02 (505.) ●
Run	21 km	06:06:18	02:05:00	05:57 min/km	+00:48 (62.) ●	+06:45 (509.) ●	+05:27 (556.) ●
Total	113.1 km	06:06:18	06:06:18	18.53 km/h	+21:30 (74.) ●	+31:25 (617.) ●	+28:21 (677.) ●

Ovr	Gen	Div	Name	#	AG
647	592	69	Ronald Verbeek	1142	M50-54	NLD	00:43:28	02:50:36	02:11:33	06:02:17
652	597	70	Renke Mast	1099	M50-54	NLD	00:41:30	02:52:12	02:12:57	06:02:59
667	609	71	Patrick Stoteler	1119	M50-54	NLD	00:44:56	02:52:24	02:14:30	06:05:09
672	612	72	Mike Mulder	1103	M50-54	NLD	00:44:10	02:41:51	02:25:31	06:05:49
675	615	73	Jan Zunnebeld	1154	M50-54	NLD	00:45:25	03:01:11	02:04:18	06:06:08
677	617	74	Henning Dr. Littwitz	1054	M50-54	DEU	00:48:16	02:59:50	02:05:00	06:06:18
678	618	75	Richard Engbersen	1058	M50-54	NLD	00:50:04	02:51:41	02:08:58	06:06:29
702	636	76	Bart Remmers	1107	M50-54	NLD	00:40:33	02:59:26	02:16:36	06:12:55
711	643	77	Silvan Inia	1074	M50-54	NLD	00:45:34	03:00:16	02:18:10	06:15:57
719	650	78	B Kluft	1086	M50-54	NLD	00:47:04	02:50:01	02:25:24	06:17:27