Paul van Der Werff -
Ironman 70.3 Westfriesland 2021

Quick facts

209/195/21All/Gender/AG

M50-54Age group

1129Bib number

NLDNationality


38:33	2:28:50	1:47:49	5:07:01

Compare Paul van Der Werff with other athletes!

1129 van Der Werff

1293 Holthaus ×

1118 Steenman ×

1031 Beeren ×

1035 Boom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:33	00:38:33	02:01 min/100m	-02:06 (44.) ●	-01:13 (321.) ●	-01:20 (360.) ●
Transition		00:44:59	00:06:26	-	-00:45 (49.) ●	-00:21 (387.) ●	-00:20 (440.) ●
Bike	30 km	01:31:04	00:46:05	39.06 km/h	-04:16 (17.) ●	-03:50 (140.) ●	-04:17 (145.) ●
Bike	60 km	02:13:42	00:42:38	42.22 km/h	-05:43 (11.) ●	-04:51 (113.) ●	-05:21 (116.) ●
Bike	90.2 km	03:13:49	01:00:07	30.14 km/h	-08:13 (14.) ●	-07:15 (135.) ●	-07:56 (139.) ●
Bike	90.2 km	03:13:49	02:28:50	36.36 km/h	-18:12 (12.) ●	-15:56 (125.) ●	-17:34 (129.) ●
Transition		03:19:12	00:05:23	-	-00:21 (53.) ●	+00:04 (447.) ●	+00:02 (501.) ●
Run	0.4 km	03:21:14	00:02:02	05:05 min/km	-00:14 (27.) ●	-00:07 (300.) ●	-00:08 (318.) ●
Run	4.1 km	03:38:55	00:17:41	04:46 min/km	-01:45 (32.) ●	-00:53 (309.) ●	-01:07 (331.) ●
Run	5 km	03:43:59	00:05:04	05:37 min/km	-00:47 (23.) ●	-00:31 (227.) ●	-00:35 (244.) ●
Run	5.8 km	03:48:28	00:04:29	05:36 min/km	-00:40 (26.) ●	-00:23 (263.) ●	-00:27 (285.) ●
Run	9.5 km	04:06:52	00:18:24	04:58 min/km	-02:29 (25.) ●	-01:26 (273.) ●	-01:41 (294.) ●
Run	10.5 km	04:12:09	00:05:17	05:17 min/km	-00:54 (22.) ●	-00:37 (226.) ●	-00:41 (241.) ●
Run	11.3 km	04:16:50	00:04:41	05:51 min/km	-00:46 (25.) ●	-00:30 (262.) ●	-00:34 (281.) ●
Run	15 km	04:35:37	00:18:47	05:04 min/km	-03:11 (23.) ●	-02:06 (235.) ●	-02:19 (254.) ●
Run	16 km	04:40:58	00:05:21	05:21 min/km	-01:04 (21.) ●	-00:47 (195.) ●	-00:50 (206.) ●
Run	16.8 km	04:45:43	00:04:45	05:56 min/km	-00:55 (23.) ●	-00:40 (228.) ●	-00:43 (246.) ●
Run	20.4 km	05:04:51	00:19:08	05:18 min/km	-03:22 (22.) ●	-02:17 (231.) ●	-02:29 (247.) ●
Run	21 km	05:07:01	00:02:10	03:36 min/km	-00:16 (25.) ●	-00:09 (299.) ●	-00:10 (325.) ●
Run	21 km	05:07:01	01:47:49	05:08 min/km	-16:23 (23.) ●	-10:26 (241.) ●	-11:44 (260.) ●
Total	113.1 km	05:07:01	05:07:01	22.1 km/h	-37:47 (21.) ●	-27:52 (195.) ●	-30:56 (209.) ●

Ovr	Gen	Div	Name	#	AG
153	146	16	Holger Pollmeier	1106	M50-54	DEU	00:33:23	02:29:02	01:44:17	04:57:52
154	147	17	Rober Stroet	1295	M50-54	NLD	00:37:49	02:30:02	01:42:02	04:57:59
176	167	18	Jacques Geijsen	1061	M50-54	NLD	00:33:14	02:35:23	01:43:33	05:00:51
181	172	19	Allard Holthaus	1293	M50-54	NLD	00:36:24	02:31:52	01:42:04	05:01:46
193	183	20	Jan-Kees Steenman	1118	M50-54	NLD	00:40:11	02:30:21	01:42:47	05:04:14
209	195	21	Paul van Der Werff	1129	M50-54	NLD	00:38:33	02:28:50	01:47:49	05:07:01
212	198	22	Raymond Beeren	1031	M50-54	NLD	00:35:52	02:34:23	01:47:02	05:07:09
215	200	23	Johan Boom	1035	M50-54	NLD	00:39:17	02:36:52	01:40:48	05:07:40
254	236	24	Dieter Koch	1087	M50-54	DEU	00:34:06	02:36:06	01:55:00	05:13:40
269	250	25	Filip Fraeye	1294	M50-54	BEL	00:36:47	02:37:10	01:50:42	05:16:11